- Mental Health
Tips for Shopping Addicts and Shopaholics
Shopping Addicts Overextend Their Credit Cards
Shopping Lover, Shopaholic, or Addicted
Which description best fits you as a shopper?
Spending Money Gives the Shopping Addict a Rush
Shoppers love to shop, especially during the holiday season. They get a rush from the activity of making a purchase. Nothing compares to catching a sale and receiving a deep reduction on the price of an item a shopper really needs.
Regardless of the time of year, the avid shopper can always find a deal. If a shopping addict sees something she wants, even if it's not on sale, she is compelled to have it anyway, at all costs.
This is the life of a shopping addict or "shopaholic." She sees what she wants, buys it, and eventually begins to wonder if her insatiable need for a weekly trip to the mall or daily visits to online shopping sites is a serious problem. Her shopping activities for the most part, are kept secret, as she becomes concerned about engaging in compulsive, addictive behaviors. Holiday time just gives the shopaholic another reason to feed the addiction.
To understand the psyche of the addicted shopper, read the poem below, describing what some may view as a real problem. "Shopping Spree" is a lighthearted look at what it feels like to have a shopping addiction.
Shopping Addiction Fantasy: High-Heeled Red Pumps
Perfumes are a Favorite Addiction of the Shopaholic
Shopping Addiction Ballad
"Shopping Spree" (JLE1994)
I really love to shop
It energizes me
Like flowers bathing in the sun
I bloom brilliantly
Like the taste of lemonade
Followed by a sigh
I feel relieved instantly
On my natural high
Spending lots of money
No matter how recklessly
Relieves my tension, not to mention
Sets my spirit free
The rush I get is powerful
It sweeps me off my feet
Revolving doors of department stores
Begin my whirlwind treat
The purchase doesn't matter
I need just have a bag
Leaving a mall with nothing at all
Really is a drag
SALE and CLEARANCE signs
Bombard my peripheral vision
Shoes, bags, and jewelry, too
Stimulate my shopping mission
The feel of silk and merino wool
Send tingles through my hands
With choices vast and limitless
Designer and name brands
Sales clerk sings, "cash or charge,"
A verse well known to me
I hear it about a dozen times
During my shopping spree
My venture's end is near
Beginning four hours prior
Dismissing thoughts of how I've made
My credit balances higher
With several bags in hand
I am really tired
Back slightly hunched with numbing feet
Two hours ago expired
But it really doesn't matter
I enjoyed myself thoroughly
I'm satisfied and tension-free
Thanks to my shopping spree
Shopping Addicts Cannot Resist Spending a Fortune on a New Handbag
A Lavish Charm Bracelet is a Shopper's Dream Find
What is Shopping Addiction?
If you're trying to figure out whether or not you have a serious shopping addiction, do a quick self-assessment based on the following criteria:
- Frequent shopping at stores and on online (at least weekly)
- Hiding purchases from spouses/family members
- Following through on compulsions to buy things you don't need
- Spending more money than you can afford to spend
- Going into excessive debt with multiple credit cards
- Finding reasons to justify a purchase ("I deserve to treat myself")
- Neglecting other financial commitments (rent/mortgage/utilities)
- Cluttering your home with bags of new purchases (unopened or with price tags)
- Shopping when you feel upset, angry, or depressed
- Feeling guilty and out of control over your ability to limit spending
- Minimizing the problem despite a pattern that has worsened over time
A Better Understanding of Your Spending Problem
If you've been honest with yourself, you've probably surmised by now that you have a spending problem. How often does it feel like you're riding a roller coaster blindfolded when it comes to striking a balance between your spending habits and your payment of bills?
In our society where much emphasis is placed on money, status, credit, image, competition, assets, and ownership, consumers make a lot of purchases to live out these descriptors of success. We wrestle to find answers to why these things become so important to us as we become addicted to the attainment of "things" to define us. The answers cannot be found in how much we have in our wallets, our closets, nor our bank accounts.
The answer lies in this tucked away little place called the "Internal Money Pit." The Internal Money Pit is a deep abyss hidden within us needing to be filled periodically with all the treasures money can buy, and all the status, comfort, security, and gratification these treasures represent.
The problem with the Internal Money Pit is it never gets filled. By the time the comfort gained by the purchases wears off, the emptiness returns. The bottomless money pit has to be refilled again, and again.
Repairing the Bottomless "Internal Money Pit"
The solution to your money problems lies first in the examination of your Internal Money Pit. That means taking a closer look at what needs are met and what void is filled when you spend money. This exercise in self-exploration includes looking at the influences of family history and dynamics, life experiences, and past relationships.
It further entails deeper examination of the messages you received about the value of money as far back as childhood and how that conditioning has affected your spending behaviors and relationship with money.
Within that context, you will need to explore (preferably with a counselor) the ways in which external responsibilities (bills, mortgage, car payments) are sacrificed for internal comfort, causing financial instability, and what stressors cause these cycles to repeat.
Once you identify and remove those damaging cycles, you can finally fill the voids with what you may really long for, i.e., a sense of wholeness, self-worth, dignity, self-respect, control over you spending, and ultimately, your life.
Janis Leslie Evans, M.Ed., N.C.C., L.P.C. is a licensed counselor in the Washington, DC area.
Prioritze Your Spending By Sorting Wants From Needs
winter coat or suit
weekly manicure and pedicure
monthly manicure or pedicure
classic pump or winter boots
the latest ipad
a practical cell or tablet
eating out frequently
Are you a Shopaholic?
© 2013 Janis Leslie Evans