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Shredded wheat

Updated on July 1, 2012

Fibre One, shredded wheat is an excellent and wholesome breakfast choice for those who are in a hurry to reach work in the morning and yet wish not to compromise on a nutritious breakfast. It is very important to eat a healthy breakfast to help you get a good start to your day.

Cereal has been a staple breakfast for many years. In recent times healthier choices of these cereals are marketed to cater to the more health conscious mass of population.

Why choose Fibre One Shredded Wheat?

Fibre one shredded wheat cereal is low on calories and cholesterol making it a healthy substitute to other cereals. It is rich in fibre and also provides protein, along with other nutrients like Vitamin B1 and B3. It is also a good source of essential minerals like iron, zinc, and magnesium.

One cup of shredded wheat has the nutritional value of 6gm of protein, and 5 gm of fibre. It also provides 10 and 15 percent of the recommended daily value of vitamin B1 and B3 respectively.

Protein is not just needed for energy but also helps fight infections and improve immunity. It is also needed in repair of tissues and muscles.

The high fibre content keeps a check on weight gain, and also lowers the risk of many health conditions like diabetes, high cholesterol, heart diseases, and high blood pressure. As shredded wheat is high in fibre it is also known to help bowel movement.

B Vitamins improves muscle functions, and aids in the activities of the nervous system. It is also known to help the body fight signs of stress.

Iron helps in production of haemoglobin, while zinc supports skeletal growth. Magnesium found in shredded wheat reduces risk of strokes and helps in beating stress.

What are you waiting for? Try Fibre One shredded wheat today. It is the perfect blend of taste and health to your breakfast table, and will make you and your family keep asking for more.


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    • profile image

      gejaxe 5 years ago

      i love the health information provided here. also am a regular fan of wheat shredded fud.

    • Jackie Lynnley profile image

      Jackie Lynnley 5 years ago from The Beautiful South

      This is great, I love shredded wheat!