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Simple And Quick Exercises To Improve Erectile Dysfunction

Updated on April 19, 2010

Simple And Quick Exercises To Improve Erectile Dysfunction

Everyday in the media we are bombarded with information regarding our daily lives. Most of it is useless, like comparing gorilla’s and luggage. But every now and again comes along some statistics that are relevant. How about these: 1 out of every ten men have some form of erectile dysfunction. 3 out of 10 men are overweight. Over 3 out of every 10 men are at risk of heart disease. And the most amazing of all, 10 out of 10 men can avoid all of these problems. They can also have harder erections, which means better sex.

This needs to be repeated. 10 out of 10 men can AVOID these issues. That’s right, and what’s more is you can do this by simply doing simple home cardio exercises.

Many studies, the most recent published in the Journal of American Medical Association reported that men with poor circulation suffer from erectile dysfunction. Men who exercise regularly have a stronger libido, and rarely suffer from male impotence. And this all makes sense, what is erectile dysfunction? It is the inability to maintain an erection suitable for intercourse. An erection after all is just a large quantity of blood pumped into a spongy muscle in the penis. Poor circulation equals poor blood supply to the penis.

What are the solutions?
There are solutions to this, Viagra is the most popular which simply helps increase the blood flow where it’s needed, but this is not what we are looking for, if you want to increase the blood flow with out the use of pharmaceuticals or supplements, the only solution is exercise, for example Yoga, men have reorted great improvements to their Erectile Dysfunction with Yoga. Even the American Medical Associations answer is the same: Exercise.

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Millions and millions of dollars are spent each year in the US alone on memberships that go largely unused, and gym equipment purchases that simply gather dust. Can you imagine how much good sex the planet would be having if men simply exercised regularly? And this isn’t even going into the other benefits that would come from exercise.

Simple and quick exercises:
Sometimes fitting in time to go to a gym can be very difficult. And the purchase of a home gym might not be possible depending on your pocket book. Here are some simple and quick exercises you can complete easily at home with no or very little equipment, also meaning cheap. The three key ingredients to good sex are first, a strong heart, to get that blood flowing to your erection. Second, stamina, which is part of the strong heart, after all, you want it to last, right? Third, a strong core. This is to give you good balance and stability in those really good and unorthodox sexual positions.

Jump Rope – Skipping or jumping ropes are not just for kids anymore. Jump ropes are used by most body buildings to increase cardio. First, make sure you get the right length. The ropes handles should reach your armpits while standing on the center of the rope. No real secret here as to how to jump rope, just start. For beginners, do sixty seconds of jumping, and thirty seconds of rest. Start at anytime you have a few minutes, and work yourself up from there. 20 minutes is a good number. Once you are comfortable, go to thirty, and so on.

Steam Engine – Start in a standing position, feet about shoulder width apart, then clasp your hands behind you hear. Now bring your right elbow down while bringing your left knee up until they touch or almost touch around waist level. Then return to full standing position, then the left elbow and right knee. Do this slowly at first until you get your balance in order, then speed things up.

Mountain Climber – Get down on the floor into a push up position with your stomach muscles tense. Then bring a leg up under the chest, and then kick it back into its original position then bring the other leg forward, and so on scrambling in one place “up” the floor. Once you are comfortable with out falling over, increase the speed.

Don’t get lazy with these; each one will start to produce sweat fairly quickly. This is the goal, get sweaty and get the breathing up. Now, what’s thirty minutes a day for six weeks compared to great sex? There is nothing like a healthy heart. Your partners will notice right away too. Sound good?

Resources:
American Medical Associations
Edguider Erectile Dysfunction Guide
WebMd Exercise for a Healthy Heart
The Edguider Blog

Comments

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    • Lance Nelson profile image

      Lancelot Nelson 

      2 weeks ago from United Kingdom

      This one is just so good. Thanks bro

    • profile image

      senapati pradhan 

      10 months ago

      THANKS A LOT FOR SUCH TYPES OF HELPFUL TOPICS.

    • profile image

      ALEXANDER 

      6 years ago

      DEAR MANAGEMENT,

      I am pleased to visit your website.It is remarkable.I am 66 years old person.4year past i had my heart surgoery/byepass operation.I have erectile dyefunction problem since 5 years.I wanted to rectify my this sex problem by yoga exercises and diet instead of medicines.I have been looking for such exercises which i found on your website.I am glad to read some exercise , like JUMP ROPE I understand it,but i could not understand as how to do STEAM ENGINE ,MOUNTAIN CLIMBER

      please explain me by pictures of these exercise to make me understand.Please send me some website on which these and some other simple exercise are explained by picture/video.I feel backache some time when i bend down my back on frontside or bend my back on backside.Actually 15 years past i had backache problem due to gape reduction in my spine in the lower portion of spine.According to doctors advice i have to life the weight by not bending in front.

      I have seen an exercise demo of man with the sky blue shire laying on ground bending his back with the support of his arms and neck. It is seems to be difficult for me.Please help me to show its alternate exercise.I would be grateful to you for all this.God bless you.

      Regards.

      Alexander

      email : alexfrancis05@hotmail.com

    • dawnM profile image

      Dawn Michael 

      8 years ago from THOUSAND OAKS

      yes I agree with the exercise and also if a man is taking an anti depressent that will also cause a problem with being able to achieve an orgasm. a man can also do exercise when his penis is in the erect position, to strengthen the muscle. Great article and information!!!

    • edguider profile imageAUTHOR

      edguider 

      8 years ago

      Thanks Nell,exercise and diet can be the solution to many medical conditions.

    • Nell Rose profile image

      Nell Rose 

      8 years ago from England

      Hi, you are so right. so many people jump at the tablets as soon as there is a problem, exercise is great for all things, I will pass this info along. thanks nell

    • katiem2 profile image

      katiem2 

      8 years ago from I'm outta here

      Great to know I will pass this along to my male friends and family, it's important to learn and not just take a pill only...Thanks and Peace ":)

    • Money Glitch profile image

      Money Glitch 

      8 years ago from Texas

      Good info to know, I will pass it on to my brothers and friends. Thanks for sharing! :)

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