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Tips for Starting a Low Carb Diet

Updated on May 11, 2018

I was like every other low carb diet dieter out there. I had started and stopped several diet plans with no success.

The first week is easy. You’re full of excitement. You tell yourself “this time will be different.” The second week is ok, a little harder than the first but you’re still sticking to it. And then what happens? You bend the rules a bit and start falling back into your old habits. Why does this happen? Why do we go through this vicious cycle? I’ll tell you why.

We are focusing on the wrong goal.

For whatever reason, we must not perceive our weight loss as being “important enough” to achieve. So, what would be “important enough” to stick to our new healthy eating habits? Your HEALTH! Nothing in this world is more important than the state of your health. Think about it, your health affects everything else in your life. Once our health is compromised, we automatically change our lifestyle habits.

I had to ask myself, “How important is my health to me?"

How do I want to live the rest of my life? Sick and feeling horrible or healthy and feeling vibrant? Do I want to play golf and tennis in my retirement or do I want to spend it in the hospital? The answer to these questions will ultimately dictate your weight and your health for the future. Any lifestyle habit that affects your health in a positive way will automatically cause you to lose weight or maintain a good healthy weight.

It is so wonderful to get to eat when you’re hungry and not to feel guilty!

When looking for that low carb diet menu you have to ask yourself "Am I going to like changing the foods I eat?" Let me share with you my answer to that question.

Yes, you will like the foods that you are going to start eating.

Because it’s the foods you already eat. Now that’s crazy isn’t it? A low carb eating menu shows you everything about low fat diet plans, diet fitness, low calorie diets, etc. There's no need to lose your cool when you want to lose weight because people that care about your weight are willing to help.

I’ve seen some people do a "just fruit" diet for 3 days and go back to eating normal, thinking that's going to help them lose weight. All that’s doing is confusing your body. A low carb diet menu will help you help build your metabolism up as well as strength. I have been down the road of fast diets and crash diets. I think it’s a suicide mission - your body shutting completely down when at work or at home.

Low Carb Diet Menu Shopping List:

  • Meat
  • Beef (all kind)
  • Fish (all kind)
  • Deil Meat

The list goes on and on, you just have to apply yourself to a healthier lifestyle. Some people, or should I say a lot of people, start a quick diet for good looks not caring what happens in the long run. Your not in a hospital bed, so it’s not too late to change your diet.

Would you like extra years on your life or shorten them? Crazy question with an easy answer.

Looking to lose weight fast is where you go wrong. There are some quick diets out there that will make you “lose weight and get in shape”. That’s their favorite tagline. But what they not telling you is those unhealthy diet exhaust you physically and mentally. They will have you not wanting to do anything after you followed their so called healthy diet menu.

A low carb diet menu builds your metabolism up.

Keep in shape and focus on your life. If your just dieting to look good than you probably won’t to stay on that 'quick' diet. If you are doing it for all the right reasons: a healthy life, more energy for your kids and family; then a low carbohydrate diet is something you might want to think about.

I was one of those people trying to lose weight fast and easy. There was nothing easy about it. My brain was working overtime. It really controlled my life for a while. The end result was no weight loss. Just me being exhausted.

In the year and some months of dieting, I have to say the first 5 months were brutal!

The other ones were a smooth ride to my goal. I can’t turn back the hands of time but if I found this low carb diet menu a long time ago, this blog would have been readable. Remember: STAY AWAY FROM THOSE QUICK DIETS

We who looking for a low carb diet menu find it hard to get an understanding of what is a low carbohydrate diet.

It took me awhile to understand it myself and what is the outcome of low calorie diet.

Losing weight is a goal some people set but don’t follow through.

It’s hard to understand when you have so many so called 'healthy diet' menus out there. I had my ups and downs before I found the right person to help me understand diet fitness. We focus more on losing weight than on what’s healthy. Focus on what is truly healthy and it will help transform your life.

This infographic is from the Academy of Nutrition and Dietetics. Visit for more information on healthful eating or to find a registered dietitian nutritionist
This infographic is from the Academy of Nutrition and Dietetics. Visit for more information on healthful eating or to find a registered dietitian nutritionist


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