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Soothing Foods For Stomach Pain

Updated on May 22, 2014

Foods For Tummy Problems

The term stomach pains are used to identify a certain number of symptoms associated with problems found in the intestine and stomach. This health condition can cause the digestive tract to become extremely delicate so it is important to be watchful in choosing the right food for a stomach pain. Quite often there are simple home cures which can eliminate the discomforts, however soothing foods for stomach pains can also be taken.

Foods To Soothe Stomach Pain

Among the best ways to tackle the symptoms related to a painful stomach is to simply follow a proper diet in which you adopt extra care to eat the right food. That is because choosing a good diet will make your digestion to improve faster. Doctors usually recommend the BRAT diet for people experiencing stomach pains.

This diet comprises of: Bananas, Rice, Applesauce and Toast. Most people get effective results when using this diet. It also comes with fresh vegetables and fruits, foodstuffs with low amounts of cholesterol and fats, food with dietary fiber and plenty of water. Make sure you eat bland foods, easily digestible and soft. It is also advised that you should be careful with what you drink. Below are some of the most soothing foods to eat if you have a stomach pain.



Bananas are part of the BRAT diet because they are easily digestible. They make you feel full without constraining your digestive track. Bananas contain important nutrients which helps you to stay strong even when ailing. This also shows that bananas help getting rid of the bad toxins coming from the other foods you have taken. Make sure to only eat bananas if your stomach ache is not coupled with vomiting.



Applesauce is really soothing for your tummy because it can be digested easily, relieves diarrhea, and gives you calories. Apples are high in fiber, which provide roughage in case you are constipated.



Aside from relieving nausea, ginger has carminative properties that helps reduce gas and bloating. It can help with cramping pains, digestion and help heal diarrhea as well. Since it has high levels of antioxidants, it can able to boost the body’s overall health. Ginger can be taken in a variety of ways: eat it fresh, combine it with food, you can chew or make ginger tea. To help digestion, slice a piece and candy it after every meal.



If you have a stomach ache make sure that you eat bland foods this is the reason why oatmeal is a wonderful choice. Because oats are rich in dietary fibers, they can easily help ease your symptoms at the same time restoring your stomach’s condition. It also contains loads carbohydrates to keep your energy levels up. Since oatmeal has low levels of cholesterol, it is a very safe option for your stomach ache.



Another excellent food for upset stomachs is peppermint. That is because peppermint can calm your digestive tract which gives relief from the symptoms immediately. It can offer very effective results once blend with tea or oil. Similar to ginger, peppermint is also an alternative way to minimize cramps, gas and headaches without any harmful effects.


Chicken Soup

Due to the fact stomach aches can make your stomach very weak, it is important to eat soft food that is easy to digest. Because chicken soup can be digested quickly it is a very good option for stomach aches. Not only is it soft, it is nutritious too and can improve diarrhea and nausea. You can also prefer vegetable soup since it is just as nutritious.



Papayas are rich in enzymes papain and chymopapain, both of which helps improve the acidity levels inside your stomach while breaking down proteins. Furthermore, papayas are perfect at soothing stomach pains as they can help with digestive break down and reduce discomfort. To get the best results, eat papaya first in the morning before taking any other foods.



Rice is great in stopping stomach aches since it is filling and have a mild effect. That is why it is part of the BRAT diet. Rice takes up acids and gases in the stomach and help makes a bulky stool, ending diarrhea and stomach ache. If your stomach is painful remember to eat it plain and adding vegetable or chicken soup for flavor will be wonderful.



Crackers make the perfect light snack when you are experiencing stomach aches. That is because they are effective and delicious. The best kinds of crackers are plain or salted crackers. They can be easily break down by your stomach and prevent your stomach from churning. Crackers also help absorb stomach acids, leaving us settled tummy.



Many dairy products are difficult to digest but you can exempt yogurt. It is because the probiotics properties yogurt helps relax and quell an upset stomach. These foods also provide beneficial cultured bacteria.Yogurt also helps stop diarrhea caused by antibiotics and help soothe your stomach.


Fresh Juice

Fresh juices are a fun and great way to restore your body’s lost fluids. Easily digestible and provides the necessary energy to keep you active. Make sure you avoid juices that high in citric acid. Pineapple juice can aid in food digestion because of its soluble fiber content and for best results try having some after each meal.



Having stomach pain can make you feeble; make sure that you drink a lot of water 8-10 glasses are recommended. Water a good solvent can dissolve acid and get rid of waste from your system. As a result water flush out bad food materials that may have triggered your stomach pain. Water likewise helps you reload lost fluids from diarrhea and vomiting.


Herbal Tea

Herbal tea is a popular way to freshen up and correct an aching tummy. Both peppermint and chamomile are perfect choices because peppermint is effective in reducing bowel pain and chamomile will stop the painful stomach. Also, warm tea which contains either ingredient can perform wonders to heal stomach aches.


Dark Chocolate

Eating dark chocolate can be an effective technique to make your guts move easy. Most people do not resist chocolate despite that they feel sick and study shows dark chocolate helps lessen stomach pains that are brought by bacteria or food poisoning. Try mixing hot milk and dark chocolate powder for a really good at-home remedy for stomach pains.


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    • profile image

      Rajlaxmi Godse 15 months ago

      Thank U so much ... U have given me so many options when stomach pain is there bananas herbal tea oatmeal rice ... Now I know how to look after my chronic stomach ache!

    • Janellegems profile image

      Janellegems 17 months ago from United States

      This is a very good list. I use ginger and herbal tea to help with stomach pain. Thanks for information on other foods to help as well.

    • Emma Lubsy profile image

      Emma Lubsy 3 years ago

      nice share thasks ...

    • profile image

      Jelly 3 years ago

      Can I use white chocolate replace dark one?

    • FlourishAnyway profile image

      FlourishAnyway 4 years ago from USA

      This is good information to have. Thanks for putting this list together.

    • iguidenetwork profile image

      iguidenetwork 4 years ago from Austin, TX

      Oh, glad that dark chocolate is in the list, quite delighted to know that. :)

    • Francesca27 profile image

      Francesca27 4 years ago from Hub Page

      Thanks, I needed the info in y0ur hub...good job!