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Soya Milk And Its Health Benefits

Updated on February 18, 2018
Thelma Alberts profile image

Thelma Alberts is passionate about baking and cooking and likes to get creative. She worked for many years in cafeterias in Germany.

Powder Soya Milk in Sachet
Powder Soya Milk in Sachet | Source

How I Discovered Soya Milk

I am writing this article because I was inspired by a question in our HubPages forum "Is Soya Milk Really Bad For You?" by a co hubber Meg Moon. After I have written my answer to this question, I thought why not write about soya milk and its health benefits. About my relationship with soya milk and how I came to know soya milk. In this, I will be telling you my own experience with soya milk.

It was in my late 30´s when I went to my gynecologist for a check-up. I was telling her that I lacked concentration, a bit forgetful, nervous and sometimes I didn´t know what I felt. She told me bluntly, " you are in your pre- menopausal period. You are getting old but it´s normal for a woman at your age." Then she gave me a prescription paper for a medicine to buy. It was a hormonal medicine which contained oestrogen and I had to come back after 3 months.

Wow! I was still gobsmacked when I went out of the doctors´ clinic. I thought, " is it the near ending of my life?" How do you feel to be told like that? Of course I was shocked. I did not feel old and I was looking 10 years younger than I was. I bought the medicine which was really of great help to my health, went quarterly to my doctor and took my oestrogen medicine for a year. Until I found out that the medicine I took, could cause me breast cancer.

There were a lot of bad news in the telly and in the newspapers about women with breast cancers, due to taking the oestrogen medicine. Well, that was what I read and what I saw in the health report programs here on German television. Having seen the reports, I stopped taking oestrogen and was looking for healthy alternatives. Then I found out that soya milk has a phyto hormones Isoflavones that helps prevent pre- menopausal and menopause problems. As I am lactose intolerant, it was and is the right healthy drink for me.

Powder  Soya  Milk  that  I´m  drinking.
Powder Soya Milk that I´m drinking. | Source

Health Benefits

Health benefits of soya milk are:

  1. It has Isoflavones, a plant hormones which helps reduce menopause symptoms. When you have drank soya milk in your younger years, you will not be having these menopause symptoms. As what I have read in my research about soya milk, Asian women don´t suffer hot flushes, extreme sweating and other menopause symptoms because they are eating soya beans, soya sprouts and other soya products beside drinking the milk.
  2. It has no lactose. It is good for people who have lactose intolerance.
  3. It has only vegetable protein.
  4. It has no cholesterol.
  5. It is good in preventing heart diseases, osteoporosis and cancer.
  6. It has Vitamins B and E. Vitamin E is good in obtaining healthy looking skin.

Soya Sprouts
Soya Sprouts | Source

Soya Milk

Soya milk is made out of ground soya beans which should be soaked in water first before grinding and pressing the soya milk out of the soaked soya beans by using clean cloth as a strainer. Some Japanese and Chinese people are using this method of soya milk making. Nowadays, you can buy soya milk making machine if you like to make your own. But why not buy your soya milk in the Asian shops or in the supermarkets? You will save yourself the trouble and the time in making.

In Asian shops, you can buy different kinds of soya milk from all over Asia especially China.

  • Powdered Soya Milk

This is very handy as each sachet is good for one glass and it will not easily get sour. This is sold in a pack. Some are sold in a glass. This drink in a sachet is mostly in its natural flavor.

  • Liquid Soya milk

Liquid soya milk is sold in a liter tetra pack, it can easily get sour when not stored in a refrigerator and has to be consumed in 2 days or before its expiration date. You can buy this drink in different flavors like vanilla, chocolate, strawberries, bananas and many others.

Missing my favorite drink

Once I was having a 3 weeks holiday with my family in my home country, I did not bring Isoflavone capsules with me as I thought I could buy soya milk in my hometown and besides that, there were plenty of soy products I could buy. That´s what I thought.

Being with my Filipino relatives, I forgot about soya milk because I was so busy meeting my friends and my relatives from other towns. Then one day, my son said "why are you so nervous? You kept on repeating what you have just said a few minutes ago." I said, "I don´t know". It seems something was not right with me. Maybe it was the heat of the sun. Maybe, I was no longer used to so much sunshine.

Then our holiday was over. Back to Germany, back to the same routine of working, sleeping and of course drinking 2 glasses of soya milk per day. To shorten the story, after a few weeks I realized it was the lack of drinking soya milk that I felt awful in our holiday in the Philippines.

Other sources of Isoflavone:

  • Eating soya bean sprouts in your salads and stir-fry vegetables.
  • Eating tofu, a soya bean curd mostly eaten in Asian countries and by vegetarian people. Can be fried with vegetables instead of meat. It´s tasteless (for me) but you can put spices on it.

I hope you enjoyed reading my hub. Please leave your comment.


Best Naturals Soy Isoflavones 750 Mg 120 Capsules
Best Naturals Soy Isoflavones 750 Mg 120 Capsules

I love Soy Isoflavone capsules as I can have them with me while traveling. They are very important to my health as a middle-aged woman.


Vote, Please!

Have you tried drinking soya milk?

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Things To Know About Soy Milk

© 2012 Thelma Alberts


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    • Thelma Alberts profile imageAUTHOR

      Thelma Alberts 

      7 years ago from Germany and Philippines

      You´re welcome rajan jolly. Thanks for visiting and for giving a comment. I appreciate that.

    • rajan jolly profile image

      Rajan Singh Jolly 

      7 years ago from From Mumbai, presently in Jalandhar, INDIA.

      Thanks for sharing this useful information, Thelma. Voting this up, useful and interesting.

    • Thelma Alberts profile imageAUTHOR

      Thelma Alberts 

      7 years ago from Germany and Philippines

      Hi vespawoolf! Yes, this is a success story. Drinking soya milk is one way of maintaining good health due to the many health benefits. Thanks for stopping by. Have a great weekend!

    • vespawoolf profile image

      Vespa Woolf 

      7 years ago from Peru, South America

      Wow, this is a soy milk success story! Soy milk is widely consumed in Peru and now I'm sold on the benefits. Will definitely give it a try. Voted up!

    • Thelma Alberts profile imageAUTHOR

      Thelma Alberts 

      7 years ago from Germany and Philippines

      Your welcome ignugent17! Yes, try it again. Have a great day and thanks for your visit.

    • Thelma Alberts profile imageAUTHOR

      Thelma Alberts 

      7 years ago from Germany and Philippines

      @ Brett

      Thank you for your comment and for your sharing this article to others. Have a good day.

      @ forlanda

      Thanks for stopping bye. Yep, I did not know that either. Through my research I came to know the healthy benefits.

    • profile image


      7 years ago

      I not really a fan of soya milk because I have tasted it before. Now, that I am reading about the health benefits I might give another try. Thanks for the information Thelma Alberts.

    • forlanda profile image

      J Forlanda 

      7 years ago from US of A

      Like you, I'm somewhat lactose intolerant. Fortunately, I like soya milk. At Asian grocery stores, they even sell them in convenient little drinking boxes.

      I knew it is a good source of protein, but didn't realize about the additional benefits you noted in your hub.

      Thanks! Very informative hub.

    • Brett.Tesol profile image

      Brett C 

      7 years ago from Asia

      A very useful hub for the ladies out there. I'm not sure of the the, but I also believe that soya milk is good for your brain and thought process ... Which maybe why you noticed such clarity when drinking it.

      Up, useful and shared.

    • Thelma Alberts profile imageAUTHOR

      Thelma Alberts 

      7 years ago from Germany and Philippines

      Hi Jennzie! Thanks for your comment and for your follow. Well, enjoy your shopping in the Asian shop.

    • Thelma Alberts profile imageAUTHOR

      Thelma Alberts 

      7 years ago from Germany and Philippines

      Thanks Tammy for stopping by. Well, try this soya milk and if you don´t like the taste of the natural soya milk you can drink the one with chocolate or vanilla flavor. Have a lovely day!

    • jennzie profile image


      7 years ago from Pennsylvania

      I haven't stopped by my local asian market in a while, but now I want to so that I can check out the different types of soya milk that they have!

      I voted this up and useful.

    • tammyswallow profile image


      7 years ago from North Carolina

      Very interesting. I haven't tried this yet but I am all for natural treatments and alternatives when it comes to treating anything. Those estrogen replacement therapies have so many hidden side effects. I will definatley look into that. I get jittery from low blood sugar and this may help. Great hub!

    • Thelma Alberts profile imageAUTHOR

      Thelma Alberts 

      7 years ago from Germany and Philippines

      Yes, soya milk is one of the best milk. Thanks for stopping by masmasika. Have a great day!

    • profile image


      7 years ago

      This is a very useful hub. Yes, soya milk is one of the best milks that you can drink.

    • Thelma Alberts profile imageAUTHOR

      Thelma Alberts 

      7 years ago from Germany and Philippines

      Yes, I have found something really good for me. Try in the Asian shops as this product I´m drinking comes from China. $3 is very dear. Maybe you can find it somewhere cheaper. Thank you for your comment Joyce. Have a great day!

    • writer20 profile image

      Joyce Haragsim 

      7 years ago from Southern Nevada

      Sounds as though you have found some thing really good for you. I'll try to find the package type. Around here Soya Milk in a bottle runs around $3 double of regular milk.

      Voted up and interesting, Joyce.


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