- Exercise & Fitness
Speed Exercises To Enlist Within Your Speed And Agility Exercise Program
You'll find several excellent speed exercises you can do to help run faster. Speed exercises are key for anybody looking to enhance their speed as speed training demands a very detailed array of exercises. You will always need to correctly warm up before performing any speed exercises. Start off having a simple 10-15 minute run to get your muscles warm after which also do various stretching work outs too.
Below are a number of ordinary although extremely effective speed exercises to start with. As you improve and build up power and endurance you might like to develop your work out program more.
In order to do a lunge start out with your feet a little less than shoulder width apart and make a long step forward with either one of your legs. Slowly lower your body mass down and push off your extend leg and come back to standing posture. Immediately do it again with the opposite leg. Do roughly 3 sets of 10 repetitions each.
This kind of speed exercises will require a speed chute or else one might drag a weight too. Complete quick sprints with the chute coupled to your waist.
These are just a few of the various speed exercises one can perform that will help you improve your speed. You speed training should be diverse to help you ensure that you do not plateau. These speed exercises are a great place to begin to help you run faster.
Visit Speed Exercises for more info and practical examples!
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