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How to Increase Sperm

Updated on July 26, 2016

What is Sperm?

Sperm is the reproductive entity which help men to have a child conception. It depends upon the motility, count and volume of the sperm which can bring a women into pregnant state. Nothing to worry, if you or your spouse having low sperm count, volume or motility rate. I am writing about few natural fruits which can turn your life into happy life. If you use below fruits daily then it will increase stamina rate and will have better fertility chance.

Essential Supplements to Increase Sperms

Natural foods can boost up the sperm motility and can give you a possible strength and stamina during sex. Following are the fruits/ foods which can increase sperm count and motility in men.

Eating Walnuts

Walnuts are the best source to reproduce sperms and motile it for conception. By eating 07 walnuts daily, a man can increase sperm volume and blood flow as it contains Omega-3 fatty acids.


Eating Chocolates

Chocolates provides energy to human body and increase blood flow. It contain amino acid which is so much essential for increasing semen volume. If you consumed 03 to 04 chocolate packets daily, then your sperm count will increase.

Green Spinach

Use of green spinach in daily meal will increase sperm count because it contains folic acid which greatly effect on sperm count and volume. It increase the birth rate in specially in men.

Eating Banana

Banana is real good food for stamina and sex power. It greatly help in increasing sperm motility and increase its volume. It is also know as natural anti inflammatory enzyme which is known for increasing sperm count.

Eating Garlic

Simply eating garlic can increase immunity in men and blood flow which will help to increase sperm. It can not be easy for men to eat 07-10 pieces garlic daily at morning but its helping a lot. But remember my advise that do not go near your spouse if when you have eaten garlic because smell will disturb you.

10 Natural Foods to Increase Your Sperm Count

Do you have low sperm motility problem? If Yes then please answer below.

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