How to lose weight fast-weightloss tips
Do this plan for 30 days Every Day
1. Take one tablespoon of vinegar after a meal- The acid in it burns the fat.
2. 15 minutes of dancing fast to the music of your choice.
3. Drink lots of water- It fills you up.
4. Eat meals on a small plate- This tricks the brain.
5. Drink the juice from two lemons a day.
6. Use napkins to get the excess oil off of food.
7. Try hard not to eat after 6pm.
8. Substitute toast for a meal.
9. Try to walk up 30 stairs a day.
10. Do at least 20 minutes of house cleaning a day.
11. Substitute one bowl of cornflakes for a meal.
12. Use cayenne pepper in your foods- Helps burn fat.
13. Park far away from shopping stores- Every bit of exercise counts.
14. Drink one cup of green tea after every meal.
15. Substitute a can of soup for a meal.
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