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Stomach Bloating and Gas Bloating Remedies - How To Reduce Stomach Bloating Naturally

Updated on September 1, 2011

Causes Of Stomach Bloating

Stomach bloating is a common problem that can affect both men and woman. There are many possible causes of stomach or gas bloating such as:  IBS (irritable bowel syndrome), PMS. Menopause, drinking carbonated beverages or drinking alcohol, eating certain foods that produce gas such as bran, broccoli, cabbage, or beans, lactose intolerance, food allergies, eating too quickly or eating foods that contain MSG.
Luckily there are a few remedies that you can use to relieve the symptoms of stomach or gas bloating fairly quickly.

Mix Baking Soda with Water

Granted this might not be the tastiest of choices, but it is definitely one of the most effective remedies for stomach bloating.  Simply mix 1 teaspoon of baking soda in a glass of water and drink down.  This method works quickly and is especially effective if bloating is due to excess gas.

Drink Hot Tea

Drinking any hot tea can help relieve stomach bloating, but one of the most effective teas seems to be Chamomile. Other good tea choices include Fennel, Peppermint or Ginger tea which also works very well.

Use Bay Leaf

Bay Leaf is another good old fashioned remedy that works well for bloating. Add one bay leaf to a large cup of boiling water. Let steep for 2 to 3 minutes and then drink as hot as you can stand it and as quickly as you can. Both the hot water and the bay leaf will help eliminate excess gas.

Drink a Carbonated Beverage

Ironically, while drinking a carbonated beverage can sometimes cause gas bloating or stomach bloating, at other times it can also help to relieve it. Drinking a carbonated beverage such as 7Up or root beer can often help you to belch, naturally causing you to get rid of pent up gas.

More Home Remedies:

For more home remedies for common ailments please visit Home Remedies of Everything.

Try Over The Counter Remedies

If you find that any of the above natural remedies doesn’t do the trick, you might need to try something a little stronger.  There are a bunch of over-the-counter bloating remedies that you can try such as Alka-Seltzer, Beano, Mylanta Gas, Maalox, Di-Gel or Gas X.  You might need to experiment with more than one of these to find out which is the most effective treatment for you, because each persons’ reaction  is different depending on what caused the bloating in the first place. 

Try Charcoal

Another oldie but a goodie is to try Charcoal. You can purchase Charcoal in the form of Charcocaps (available over-the-counter in most drug stores). Simply take 1 to 4 pills (according to the directions on the bottle) when you are experiencing stomach bloating due to excess gas. This works very well and is a handy item to have around the house because it can work on upset stomachs too.

Walk It Off

Quite often, simply physical activity can help eliminate the excess gas that is causing the bloating. A quick 15 minute walk may be all you need to help relieve the discomfort.

Try a Lactose Intolerance Aid

Have you noticed that you most often get bloated after drinking milk or eating a dairy product? This is one of the first signs that you might be Lactose intolerant. To find out if this is really your culprit, try taking a product such as Lactaid with your first sip of milk or your first bite of dairy. You can purchase Lactaid or other lactase enzyme supplements over- the-counter in pill or chewable form.

If you find that this helps you, be sure to carry some of these pills around with you because even eating things like pizza can set off stomach bloating due to the cheese.

Try an Over the Counter PSM Medication

If you find that bloating seems to occur due to PMS there are special products you can buy that will help with this uncomfortable side effect. Products such as Pamprin or Midol can help to relieve stomach bloating due tot PMS.


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