ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Stop Hot Flashes - Hot Flushes - And Night Sweats Fast - Without Using HRT

Updated on January 28, 2018
bac2basics profile image

I like to research and write about health issues and cures that are familiar to me. Submitted by SillyWitch Submitted by SillyWitch

Hot Flushes Should Be Renamed Hot Flusters !!

Most ladies of a certain age will experience some changes during the menopause.

To be honest I was glad to join this set and see the back of my periods and all that went with them. PMS and later a tiny fibroid caused me no end of trouble all the way through my " fertile" life.

When it dawned on me that my Monthlies had finally come to an end I realised that I had not experienced any of the problems that besieged others going through the same changes, and I must admit I felt quite smug about that until one evening whilst enjoying supper with friends I was knocked for six by my first hot flush or hot flash as it is known in other parts of the world.

For anyone who has or is experiencing these flushes / flashes you will know just how embarrassing and unsettling they are. I couldn´t believe how quickly and intensely the heat and prickling built up and how agitated it made me feel, it was then I renamed them "hot flusters" because that´s just how I felt. Had I not been in the company of male friends I swear I would have started ripping off my clothes as I headed for a cold shower !!

Having suffered so much before reaching menopause I was damned sure I wasn´t going to put up with this latest curse and spoke to a friend of mine who just happens to be a doctor

Her advice was short and simple, she told me to start taking soy, and that was it !!

I admit I was a bit skeptical at first although I did recall reading many years ago that in Japan where they eat a lot of soy and soy products they do not have a word for menopause. But never the less even after just a few hot flushes I was desperate, so I rushed out to the shops right away and bought some Soy lecithin granules to sprinkle over food , and a carton of Soy milk ( This is what my friendly doctor used) And as if by magic it did the trick.

I noticed within days that I could feel a hot flush beginning but it never got a hold and worked its way into a frenzy, and within weeks all signs that one was on it´s way had ceased. My days of embarrassing and uncomfortable hot flushes had ended as quickly as they had began.

I can´t even begin to tell you how ecstatic I was to have found such a simple and quick cure, and I didn´t have to go down the HRT route. Having taken birth control pills for over 20 years I didn´t really fancy pumping myself full of synthetic hormones again.

Soy Facts

During and leading up to the menopause ( perimenopause) Our Estrogen and Progesterone levels start to drop, and it´s these changes in hormone levels that are believed to lead to hot flushes and other unpleasant menopausal symptoms.

Soy is a plant extract and contains Phytoestrogens which are believed to act in the same way as the Estrogen your body makes.

There is much debate going on as to whether soy is dangerous or helpful to those experiencing hot flushes who have had or have breast cancer. Some doctors believe it does no harm whilst others advise their patients to stop taking soy because they believe the mild rise in levels of Estrogen that soy produces, helps to feed the cancer.

I was also informed by a reader that she suffered Thyroid problems due to eating huge amounts of unfermented inorganic soy over a two year period.

The jury is out on that one, but it´s always advisable to get a medical opinion before embarking on any new health regime. More especially if you have other health problems or are taking medications of any kind and this includes herbal and homoeopathic

During my research I also found a lot to suggest that taking soy as a food, for example tofu, soy milk and soy nuts , rather than supplements was also thought by many to be better.

All I can say is that I have tried many different ways of taking soy including as a supplement and it does not appear to have harmed me in the least. It did stop the flushes in double quick time though and I hope reading this will help at least some of the millions of other women around the globe who are living with this daily and nightly disruption to their lives.

Hot flushes or flashes and night sweats are seriously not fun.


Please be aware that the author of this article is not a Doctor or Medic or in anyway trained in medicine and her views opinions and experiences are solely her own.

Soy worked for me and was suggested by my own GP but I would always advise that you go and see your doctor if you have any medical worries, and never ever take anything that was not prescribed for you, or is herbal or homoeopathic , or change your diet drastically without first seeking medical advise.


    0 of 8192 characters used
    Post Comment

    • bac2basics profile image

      Anne 5 years ago from Spain

      Hi Tonette.

      I buy soy milkshakes here in Spain as I find these tasty and enjoyable. I did try plain soy milk but didn´t like the taste of that. The soy granules I tried were OK and you can sprinkle them on lots of different foods. I now buy soy capsules and take those only when I feel the flushes starting to return, they work well for me too.

      Thank you again for reading and leaving a comment and also for the follow, you are very kind :)

    • Tonipet profile image

      Tonette Fornillos 5 years ago from The City of Generals

      Soy! I was wondering if some of the chocolate drinks I like makes a good source of soy, or at least have some soy in them. I'll check. If doctors say it's helpful then it probably really is. You said it has helped you, then soy can truly be a good home solution. Thank you for this Anne. So glad I met you.

      Hugs and smiles from the city of Generals! :=)-Tonette

    • bac2basics profile image

      Anne 5 years ago from Spain

      Hi Peggy. I am pleased you are past all that. I only experienced a few but having suffered terribly, really throughout my fertile life I just could not put up with anymore afterwards. I always strongly recommend that anyone suffering anything should first visit their doctor, in all my health hubs. What works for one person may be harmful to someone else and all those who promote even so called " natural" cures should do the same. Many thanks Peggy for taking the time to read and comment :)

    • Peggy W profile image

      Peggy Woods 5 years ago from Houston, Texas

      Thank heavens I am past that stage of life...but it was miserable to say the least. Hot flashes and night sweats would make anyone cranky. Nice to know that there are possible natural methods to soften what nature has in store for us when we get to a certain age. Voted up, useful and interesting. Everyone should speak to their doctors and check out the latest medical findings which you nicely propose in this hub. Glad that it worked so well for you.

    • bac2basics profile image

      Anne 5 years ago from Spain

      Hello again tebo. I was very pleased that a reader alerted me to the dangers of unfermented inorganic soy and thyroid problems , but I would always recommend checking with your doctor first. I´m pleased your thyroid problems are now under control. Thanks for taking the time to comment and it´s lovely to hear from you twice in one day :)

    • tebo profile image

      tebo 5 years ago from New Zealand

      Interesting about the soy products. When I found out I had thyroid problems I also read the foods to avoid, soy being one of them. I had recently gone dairy free and eaten a truckload of tofu and soy milk which probably added to my thyroid symptoms. My Doctor diagnosed my symptoms as hayfever so I took antihistamines. My hot flushes stopped, and I thought it was due to the antihistamines, but maybe it was the tofu. My thyroid is under control now with the help of iodine and I might just try out the soy theory without over doing it. Thanks for relaying your experiences.

    • bac2basics profile image

      Anne 5 years ago from Spain

      Hi Nell . Good to hear from you. I added the bit about thyroid after a reader said eating loads of unfermented non organic soy over a 2 year period had caused her thyroid problems, I didn't pick that up whilst researching but thought I had better add it anyway just to be on the safe side. Actually Nell I would like to ask a question of you, did you have an under or overactive thyroid problem. The reason I ask is because my daughter suffers from under active thyroid and she keeps breaking out in a really bad rash, it now happens every day and just seems to come and go without rhyme nor reason and I´m wondering if this rash is associated with flushes, she hasn't´t mentioned that she feels hot when it happens, but maybe she has just overlooked that or not mentioned it. She has been allergy tested but quite frankly the findings don´t really add up because the things that she is allergic to are sometimes not present when the rash breaks out or are present when it goes away. I would really appreciate your answer to this question. I´m Ok by the way love, thank you for asking :)

    • Nell Rose profile image

      Nell Rose 5 years ago from England

      Hi anne, who would have thought that soy would do it? I wish I had discovered it a couple of years ago, mind you my flushes were mixed with a bad thyroid, then I noticed your point about the thyroid being caused by it then realised I couldn't have taken it anyway, but my goodness talk about flush! lol! imagine those and a bad thyroid which causes flushes as well, I had more showers than anybody back then! lol! hope you're okay? nell

    • torrilynn profile image

      torrilynn 5 years ago

      yes she is over them and you are more than welcome. i hope for you to have a great weekend as well.

    • bac2basics profile image

      Anne 5 years ago from Spain

      Hi Torrilynn.

      I hope your Mom is now over her flashes and sweats, when people suffer them a lot it is uncomfortable and lack of sleep due to night sweats would make anyone cranky.

      Thankyou for taking the time to read and leave a comment, have a great weekend :)

    • bac2basics profile image

      Anne 5 years ago from Spain

      Hi Tara.

      I know what you mean love, I was so glad to see the back of mine too. maybe a trip to the doctor would be advisable for you, there are things that can help and it has to be worth a try. Maybe you too have a little uterine fibroid that is causing the terrible cramps, I had one and they certainly gave me horrible cramps and heavy blood loss.

    • torrilynn profile image

      torrilynn 5 years ago

      Hi Anne,

      really nice hub that you have here

      I feel that hot flashes and night sweats really changes the mood of someone

      I remember when my mom was going through this time period and how she felt

      its good to know the right information that can help stop these flashes.

      thanks for the information and Voted up

    • Peanutritious profile image

      Tara Carbery 5 years ago from Cheshire, UK

      Excellent hub Anne, I joke that I'm looking forward to my menopause as my periods are so hideous! A week each month i'm crippled with cramps and feel furious and weepy simultaneously! I shouldn't be so flippant though as the menopause holds a new array of joyous symptoms to adapt to. My best friend is 43 and had an early menopause at 40 and still gets hot flushes now!

      I eat Tofu sometimes but should eat more. I tend to eat more quorn as it's cheaper. I'm going to start adding soya milk to smoothies and see how that goes. I hope you're feeling better now. Tara :)

    • bac2basics profile image

      Anne 5 years ago from Spain

      Hi Jaye. This is vital information and I am so pleased you posted it to me. I will look into this and then rethink the hub. Very many thanks for taking the time to enlighten me and others.

    • JayeWisdom profile image

      Jaye Denman 5 years ago from Deep South, USA

      I lost most of my prior comment, and it's vitally important, so I'll retype and post it.

      The Japanese eat mostly fermented soy, which is healthier than the non-fermented soy products promoted as being good for you. Most soybean products sold in the U.S. are not raised organically, so they may be soaked in a nasty chemical called hexene, which doesn't do your body any favors.

      At any rate, non-fermented soy interferes with the normal function of the thyroid gland. I only wish I'd known this before I ate so much of it for two years while a strict vegan. Soy prevents the uptake of iodine by the thyroid, which can cause the gland to malfunction.

      This happened to me, and my irreversibly damaged thyroid gland, enlarged to the point it was choking me and containing nodules that were wrapped around my esophagus, had to be surgically removed. Then I became one of those people who must take a thyroid extract (or synthetic extract) every day for life. This is not as good as having a normally-functioning thyroid gland.

      There is plenty of information about the dangers of consuming non-fermented soy on the Internet. Stay away from forums about the topic, but search out articles written by reputable medical sources. There may be alternatives to soy and HRT for preventing hot flashes--I hope so--but please believe me when I say you don't want to wreck your thyroid gland to keep cool.


    • bac2basics profile image

      Anne 5 years ago from Spain

      Hi Jaye. Although I only had a few flusters before soy, I did have other problems leading up to and after the big event. I think like you it´s always worth a self help try even if it does coincide with conventional medical treatment, with a consultation first of course with a doctor.

    • bac2basics profile image

      Anne 5 years ago from Spain

      Hi Im. Thanks so much for sharing this hub, really appreciated. I am so glad i ran into you in such a roundabout way this morning, oh and by the way I shared your embarrassing place names around too, and just sent it to my daughter, she remembered wetwang too.

    • JayeWisdom profile image

      Jaye Denman 5 years ago from Deep South, USA

      I have some firsthand experience with the consumption of soy. I was extremely lucky to have almost none of the symptoms of menopause reported by other women. I may have had a couple of hot flashes, or what I felt may have been because the air conditioner was on the blink! Lucky me, and I'm not downplaying what other women suffer. I'm all for anything that helps them through both perimenopause and the Big Event itself.

    • ImKarn23 profile image

      Karen Silverman 5 years ago

      Soy it is! Lol..

      Thanks for the info...running out now..

      voting up and sharing forward..

    • bac2basics profile image

      Anne 5 years ago from Spain

      Hi Kitty. If you had ever experienced hot flushes you wouldn´t be asking the last question LOL. However if something that is only a food can save people from the side effects of chemically produced drugs, all the better. Nice to hear from you and I have linked your latest hub :)

    • kittythedreamer profile image

      Nicole Canfield 5 years ago from Summerland

      What awesome information you have here! I didn't know anything about soy and phytoestrogens before your hub. Wonderful info...and yes, the more we can spread the word about the risks of HRT the better. So many women I know personally are going through breast cancer because of taking the HRT their doctors prescribed for menopause. Why do we need to depress the body's natural phases, I wonder? Voted up and useful.

    • bac2basics profile image

      Anne 5 years ago from Spain

      Hi Tilly. How lovely to hear from you my friend. I still can´t believe how effective something as simple as soy is. I recently started having flushes again after stopping taking my daily capsules of soy, but am back on them now and hey presto they have stopped, it´s incredible. Hope you are well Tilly mint and not suffering too much with the very bad weather you are having in the USA :)

    • tillsontitan profile image

      Mary Craig 5 years ago from New York

      This hub could make female history! I'm over all of that but I know many still suffering that will be grateful for your discovery for sure! Occasionally I get a flash but figure it's a mini-vacation ;)

      Voted up, useful, and interesting.

    • bac2basics profile image

      Anne 5 years ago from Spain

      Hi Eddy. Thank you so much. Hope you are Ok and the weather is now picking up back in Wales :)

    • Eiddwen profile image

      Eiddwen 5 years ago from Wales

      A great hub which I know many of us can relate to.

      Thanks for sharing and I vote up,across and share all around.

      Enjoy your day.


    • bac2basics profile image

      Anne 5 years ago from Spain

      Hola Bob.

      I wish !! You are right about the weather but as for the rest ...well, maybe 20 years ago, your comment did make me giggle though.

      Hope you are well.

      Un besito y buenas noches x

    • diogenes profile image

      diogenes 5 years ago from UK and Mexico


      It's not hot flushes, it's the weather in Valencia and the hot glances from all those varones checking you out

      Soy there, mamacita!



    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: ""

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)