ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

How to Stop Underarm Sweating Forever : Magnesium Sulfate

Updated on August 23, 2013

Magnesium and Underarm Sweating


I published the hub Underarm Sweating Solution which details the use of magnesium sulfate Epsom Salt topically to stop underarm sweating , and it received a good attention. Today I will speak about supplying the body with oral magnesium, whether in your diet or as a supplement, to stop excessive underarm sweating forever.

Body Magnesium and Excessive Sweating

If you suffer excessive sweating, chances are you are deficient in Magnesium ( actually excessive sweating may induce magnesium deficiency). Blood concentration only shows up severe deficiencies, since most of the magnesium is present in the tissues and not serum.

If you are taking enough magnesium, you may have factors that reduce magnesium like:
- High calcium intake

- Alcohol (excessive)

- Surgery

- Irritation of the digestive tract

You may increase your intake of magnesium-rich foods to reduce armpit sweat, or you consult your medical care person to take magnesium supplement.

Here is a list of magnesium sources to give you the chance to choose widely:

Source ........ mg/100g

Kelp ................ 760
Wheat bran...... 490
Wheat germ...... 336
Almonds............ 270
Cashews........... 267
Molasses........... 258
Buckwheat......... 229
Brazil Nuts..... 225
Hazelnuts....... 184
Roasted peanuts. 180
Millet.......... 162
Pecans.......... 142
Rye............. 115
Bean Curd....... 111
Dried Coconut... 90
Brown rice...... 88
Whole-wheat bread 76
Dried Apricots.. 62
Corn............ 48
Avocado......... 45
Parsley......... 41
Sunflower seeds. 38
Barley ......... 37
Dandelion leaves 36
Garlic.......... 36
Fresh green peas 35
Sweet potato.... 31
Blackberries.... 30
Broccoli........ 28
Cheddar cheese.. 25
Cauliflower..... 24
Carrots......... 23
White fish...... 23
Celery.......... 22
Chicken......... 21
Asparagus....... 20
Beef............ 18
Potatoes........ 17
Tomatoes........ 14
Oranges......... 13
Whole milk...... 13
Eggs............ 12

Magnesium supplements and Excessive Sweating

Magnesium is best taken as part of a broad-spectrum mineral supplement. This will help to limit the potential negative effect of taking too much magnesium on calcium, potassium and some other minerals. Absorption of magnesium into cells requires the presence of Vitamin B6.

Some forms of magnesium, such as magnesium hydroxide, magnesium oxide, magnesium carbonate, magnesium chloride and magnesium sulphate (Epsom salts) may cause diarrhea.

Tips to Stop Underarm Sweating

- Combining topical and oral magnesium represents a complete solution to underarm sweating problem

- Eat Nuts as snacks
- Drink one or two cups per day of Sage tea
- Drink a glass of buttermilk everyday
- Remove underarm hair
- Wear clothes made from wool, silk and cotton
- Stay fit, body fat can block the natural heat exchange between your body and the air
- Keep away from stress, try yoga or meditation

- The same for underarm sweat is the same for sweat in the groins

Comments

    0 of 8192 characters used
    Post Comment

    • profile image

      lisa 7 years ago

      this is new information for me.. thanks for this post..

      regards

      Lisa Joanne

    • profile image

      stop sweating 7 years ago

      Amazing stuff.

      Where can i find more information?

    • ameliejan profile image

      ameliejan 6 years ago from Alicante, Spain

      Wow, this is interesting. I don't sweat (I have hypothyroidsism) but I never knew this.

    • profile image

      The_Idea_Gal 5 years ago

      Excellent information and very helpful!

    • profile image

      Cassandra 5 years ago

      Omg! Thx I hope this works

    • profile image

      Liz 5 years ago

      I mixed half a cup of acv and a coupe pinches of Epsom salt. I am a profuse sweater. I sweat sitting down for no reason. It shows thru my shirts embarrassing me every where. I put that stuff in a spray bottle and spray it on underarms after shower at night n after washing up in the am OMG it helped me soooo quick. I did not stop sweating completely but I cut it down about 85%. Today is the 1st day I went somewhere ad wasn't embarrassed about sweat in a yr. I'm so happy!

    • profile image

      Chris Hugh 5 years ago

      Good info.

    Click to Rate This Article