ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

How to Stop Underarm Sweating Forever : Magnesium Sulfate

Updated on December 12, 2017

Magnesium and Underarm Sweating

I published the hub Underarm Sweating Solution which details the use of magnesium sulfate Epsom Salt topically to stop underarm sweating , and it received a good attention. Today I will speak about supplying the body with oral magnesium, whether in your diet or as a supplement, to stop excessive underarm sweating forever.

Body Magnesium and Excessive Sweating

If you suffer excessive sweating, chances are you are deficient in Magnesium ( actually excessive sweating may induce magnesium deficiency). Blood concentration only shows up severe deficiencies, since most of the magnesium is present in the tissues and not serum.

If you are taking enough magnesium, you may have factors that reduce magnesium like:
- High calcium intake

- Alcohol (excessive)

- Surgery

- Irritation of the digestive tract

You may increase your intake of magnesium-rich foods to reduce armpit sweat, or you consult your medical care person to take magnesium supplement.

Here is a list of magnesium sources to give you the chance to choose widely:

Source ........ mg/100g

Kelp ................ 760
Wheat bran...... 490
Wheat germ...... 336
Almonds............ 270
Cashews........... 267
Molasses........... 258
Buckwheat......... 229
Brazil Nuts..... 225
Hazelnuts....... 184
Roasted peanuts. 180
Millet.......... 162
Pecans.......... 142
Rye............. 115
Bean Curd....... 111
Dried Coconut... 90
Brown rice...... 88
Whole-wheat bread 76
Dried Apricots.. 62
Corn............ 48
Avocado......... 45
Parsley......... 41
Sunflower seeds. 38
Barley ......... 37
Dandelion leaves 36
Garlic.......... 36
Fresh green peas 35
Sweet potato.... 31
Blackberries.... 30
Broccoli........ 28
Cheddar cheese.. 25
Cauliflower..... 24
Carrots......... 23
White fish...... 23
Celery.......... 22
Chicken......... 21
Asparagus....... 20
Beef............ 18
Potatoes........ 17
Tomatoes........ 14
Oranges......... 13
Whole milk...... 13
Eggs............ 12

Magnesium supplements and Excessive Sweating

Magnesium is best taken as part of a broad-spectrum mineral supplement. This will help to limit the potential negative effect of taking too much magnesium on calcium, potassium and some other minerals. Absorption of magnesium into cells requires the presence of Vitamin B6.

Some forms of magnesium, such as magnesium hydroxide, magnesium oxide, magnesium carbonate, magnesium chloride and magnesium sulphate (Epsom salts) may cause diarrhea.

Tips to Stop Underarm Sweating

- Combining topical and oral magnesium represents a complete solution to underarm sweating problem

- Eat Nuts as snacks
- Drink one or two cups per day of Sage tea
- Drink a glass of buttermilk everyday
- Remove underarm hair
- Wear clothes made from wool, silk and cotton
- Stay fit, body fat can block the natural heat exchange between your body and the air
- Keep away from stress, try yoga or meditation

- The same for underarm sweat is the same for sweat in the groins


    0 of 8192 characters used
    Post Comment

    • profile image

      Chris Hugh 

      6 years ago

      Good info.

    • profile image


      6 years ago

      I mixed half a cup of acv and a coupe pinches of Epsom salt. I am a profuse sweater. I sweat sitting down for no reason. It shows thru my shirts embarrassing me every where. I put that stuff in a spray bottle and spray it on underarms after shower at night n after washing up in the am OMG it helped me soooo quick. I did not stop sweating completely but I cut it down about 85%. Today is the 1st day I went somewhere ad wasn't embarrassed about sweat in a yr. I'm so happy!

    • profile image


      7 years ago

      Omg! Thx I hope this works

    • profile image


      7 years ago

      Excellent information and very helpful!

    • ameliejan profile image


      7 years ago from Alicante, Spain

      Wow, this is interesting. I don't sweat (I have hypothyroidsism) but I never knew this.

    • profile image

      stop sweating 

      8 years ago

      Amazing stuff.

      Where can i find more information?

    • profile image


      8 years ago

      this is new information for me.. thanks for this post..


      Lisa Joanne


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)