- Mental Health
Stress Busters - Reduce Stresses
You’re late for work but your baby is crying, another kid refuses to wake up, the Kettle boiling sound from kitchen………
Your office table full of unfinished work,a new job come again and the phone ringing every minutes……
Here have some tips to reduce your stress……
1. Take a very deep and slow breaths
Our bodies can easily calms down by the deep and slow breaths.
Deep and slow breaths able to lower down our stress, blood pressure and pulse rate. So when you feel stressed, please close your eyes and made deep and slow breathing, in and out from the abdomen.
2. Focus and Action on now
Let go the past and pay full attention to the present.
Rather than concerning about the next appointment or issue, direct your full efforts towards on your most immediate issue.
3. Schedule some “COFFEE” Time
In the busyness of the daily life, we need to schedule some “COFFEE” time.
“COFFEE” time is necessary mainly because it provide us the opportunity for us to sort our thoughts and also to relax.
So, go for a “COFFEE” when you feel stresses.
4. Learn to Laugh
Laughter is the best medicine for reduce stresses and also boost the body’s immune system.
So when you start feel frazzled or pressured,
Just picture something ridiculous that is bound to make you laugh, thinking of something funny or funny memories that’s happened to you.
5. Learn to Meditate
Practicing just half an hours of meditation a day to help us to increases blood flow, slows down the heart rate and relax your mind.
To get into the mood, do also play some relaxation music during meditation.