ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Stress Busters - Reduce Stresses

Updated on September 14, 2011

Stress Busters

You’re late for work but your baby is crying, another kid refuses to wake up, the Kettle boiling sound from kitchen………
Your office table full of unfinished work,a new job come again and the phone ringing every minutes……
Here have some tips to reduce your stress……

1. Take a very deep and slow breaths

Our bodies can easily calms down by the deep and slow breaths.
Deep and slow breaths able to lower down our stress, blood pressure and pulse rate. So when you feel stressed, please close your eyes and made deep and slow breathing, in and out from the abdomen.

2. Focus and Action on now

Let go the past and pay full attention to the present.
Rather than concerning about the next appointment or issue, direct your full efforts towards on your most immediate issue.

3. Schedule some “COFFEE” Time

In the busyness of the daily life, we need to schedule some “COFFEE” time.
“COFFEE” time is necessary mainly because it provide us the opportunity for us to sort our thoughts and also to relax.
So, go for a “COFFEE” when you feel stresses.

4. Learn to Laugh

Laughter is the best medicine for reduce stresses and also boost the body’s immune system.
So when you start feel frazzled or pressured,
Just picture something ridiculous that is bound to make you laugh, thinking of something funny or funny memories that’s happened to you.

5. Learn to Meditate

Practicing just half an hours of meditation a day to help us to increases blood flow, slows down the heart rate and relax your mind.
To get into the mood, do also play some relaxation music during meditation.

Comments

    0 of 8192 characters used
    Post Comment

    • profile image

      happyyeo 

      6 years ago

      Stress can affect our health, we have to learn the ways to reduce stress. Watch comedy movies can reduce stress also. Thanks for sharing.

    • umakeit profile image

      umakeit 

      6 years ago

      Your tips are good and it will help in our quest to reduce stress that we face in daily life. Thanks for sharing.

    • klyyong profile image

      klyyong 

      6 years ago

      Listen to music is my way out. You could give a try. If nothing works on you, talk to somebody.

    • profile image

      abacus2000bc 

      6 years ago

      Stress, please go away. I know how to handle you with these useful tips. Thanks doubleH.

    • profile image

      learn4ever 

      6 years ago

      Thanks for sharing the stress buster tips. Need 2 remember to smile and laugh :D when under stress. P.S. totally agree with Henry on his ideal stress buster.

    • mrcan profile image

      mrcan 

      6 years ago from Malaysia

      Learn how to work under pressure without working under tension. This is possible if you have periodic breaks in your activities.

    • calvinlau88 profile image

      calvinlau88 

      6 years ago from Malaysia

      good info

    • doubleH profile imageAUTHOR

      doubleH 

      6 years ago from Singapore

      henry, I like "COFFEE" time too......

    • henrygogoals profile image

      henrygogoals 

      7 years ago from Singapare

      I like "3. Schedule some “COFFEE” Time". My ideal stress busters is retire full from work like my mentor, Mr. Alvin.

    • martinyz profile image

      martinyz 

      7 years ago

      All are good ways to relieve stress.

    • Jacinta104 profile image

      Jacinta104 

      7 years ago from Penang

      Yes, today's world is a very stress out world. Knowing how to de-stress is really important. Thanks for this great article.

    • doubleH profile imageAUTHOR

      doubleH 

      7 years ago from Singapore

      idex231, laugh can bring more oxygen to the brain and blood cells alleviating the symptoms of stress.

    • idex231 profile image

      idex231 

      7 years ago from MY

      Learn to laugh is important for stress relief. Able to just laugh at ourselves sometime help bring the stress level down. Thanks for sharing!

    • doubleH profile imageAUTHOR

      doubleH 

      7 years ago from Singapore

      thanks everybody....

      ilitek / GT Ooi / My Footprints / beginners-dslr / bjtutu, let's go for a "COFFEE" time...^^

    • bjtutu profile image

      bjtutu 

      7 years ago from Malaysia

      At the time when I stress out, i will tried to get something to laugh at, especially for during traffic jam. It works for me. Thanks for sharing.

    • beginners-dslr profile image

      beginners-dslr 

      7 years ago from Malaysia

      Thanks for the stress-busting ideas! Agree that the laughter is a great stress-busting formula as it is doubly contagious and can help to relax our tense muscles as well as achieve the results meant out of the situation.

    • My Footprints profile image

      My Footprints 

      7 years ago from MY

      Too many things to juggle, stuff to attention to and what not can easily eat into us. Trick is to take it easy and breathe deeply when everything is so overwhelming. Or re-prioritize.

    • Trsmd profile image

      Trsmd 

      7 years ago from India

      Some simple tips - run around burn off some energy, try to fall asleep,talk on the phone, play on the computer, or just sit and relax like a bubble bath or girly stuff.

    • GT Ooi profile image

      GT Ooi 

      7 years ago from Penang, Malaysia

      Sound very familiar, stress! stress! stress! no. 1 killer today. Coffee is good but can easily get addicted

    • ilitek profile image

      ilitek 

      7 years ago

      it came at the right time.i am stress out.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)