- Mental Health
Stress Relief: Relax to the sounds of Nature
Nearly everyone faces stress every week though it may be at different levels. For some its, travelling to work, for some its being at work, for some it’s having to attend to so many needs within the family etc.
It’s important we take a break from time to time but what do we do at this break time.
- Listen to music?
- Watch Telly?
- Lie down?
- Go for a walk ?
- Have a drink?
- Eat? Drink?
- Have a bubble bath?
¸.·'★ One new way I have found, is to listen to Sounds of Nature.
Sometimes before I listen to about 10 minutes of sounds of Nature, I fall asleep before it finishes playing.
a) It could be the sound of Waves crashing on the beach.
c) It could he sound of birds chirping.
b) or the sound of falling Rain.
a) Sounds of Waves crashing on the beach
b) Sounds of birds chirping
c) Sound of falling rain
They are real recorded sounds of nature. If you also would like to enjoy the sounds of nature in the comfort of your home. Check out this website or search for similar websites.
It’s even better if you have a mobile phone, you can open the website on your mobile and place it by you, while you lie down.
It’s very relaxing and calming.
Stay Stress-free. (◕‿◕)