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How to Add Humor to Your Life

Updated on October 21, 2013
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Stress weakens the immune system, leading to adverse effects on our health. Humor is one of the best ways to relieve stress, and can be easily added to our lives without a significant time or financial commitment.

Adverse Effects of Stress

Short-term stress can actually be beneficial in limited situations such as when competing in an athletic event, giving a work presentation, or during times of extreme danger. Stress causes hormones to be released that allow a person to either fight better or run faster from a threat. Such a response can enable a mother to lift a heavy object to save her children, or fight off a stronger attacker in times of fear. However, stress on a long-term term basis leads to very serious health issues and other detrimental effects such as:

  • Headaches
  • Fatigue
  • Increased risk of infection
  • Sleep disturbances
  • Decreased energy levels
  • Depression
  • Changes in appetite
  • Decreased sex drive
  • Decreased healing ability
  • Weakened immune system

Source

Benefits of Humor and Stress Relief

Humor reduces the stress in your life. Reducing the stress in your life with humor will lead to a stronger immune system as well as these positive health benefits:

  • Reduction of chronic pain.
  • Improved mood due to the release of endorphins.
  • Improved ability to cope with unavoidable stress.
  • Increased creativity
  • Reduced depression and anxiety
  • Increased energy
  • A more optimistic outlook on life
  • Increased oxygen intake
  • Relaxation of the muscles

This is hilarious!

Websites for Free Funny Jokes:

  • www.jokechest.com
  • www.the-jokes.com

Source

Do you use humor to relieve stress?

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Tips to Add More Humor to Your Life

Everyone has their own definition of humor. Here are several ways to add more humor to your life:

  1. Go to a comedy club or simply watch a comedian on television.
  2. Watch a funny movie but make sure it meets your definition of humorous. Unlike the rest of the country I did not find Bridesmaids even remotely funny, so I had to find a movie that worked for me.
  3. Change your perspective and choose to see the humor in a situation rather than the frustration. For example, I was watching a movie in the family room with my kids and my son spilled his Chinese food everywhere, including all over the new leather couch. All of a sudden we started laughing and couldn't stop.
  4. When you are doing something you don't love like cleaning the house, try to think of something funny that happened in your recent or distant past. My mind sometimes returns to my college days, before my adult responsibilities kicked in.
  5. Play fun board games with your family.
  6. Read funny jokes online.
  7. Plan a night out with those friends that make you laugh. Avoid the negative people in your life.
  8. When you plan activities with your children find things you can also participate in rather than being an observer. Last winter I went sledding with my children rather than just watching them. I found myself laughing hysterically as I went speeding down the hill barely missing a huge rock.
  9. Attend a laughter yoga session.
  10. My husband says he adds humor by looking in the mirror every morning. That statement seemed funny to him, but I thought he was serious.

When you have a stressful situation try to find the humor in it. Take a few minutes every day and either think of something humorous that makes you smile or read a funny joke on the internet. You will find that this simple exercise will relieve stress and you will laugh more. Cheers to good health!!

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    • healthylife2 profile imageAUTHOR

      Healthy Life 

      2 years ago from Connecticut, USA

      Hi ValKaras,

      I completely agree with you! In my opinion it's impossible to get through life without humor although it seems some people manage to do it. Thanks for stopping by!

    • ValKaras profile image

      Vladimir Karas 

      2 years ago from Canada

      Healthylife2- Some humorless folks should read your hub daily, until they fully realize the importance and magic of laughter and not taking life too seriously. Great hub!

    • healthylife2 profile imageAUTHOR

      Healthy Life 

      4 years ago from Connecticut, USA

      I went out with some friends last night Kerlund74 and it felt so good to laugh. Humor is great for your health and fun to add to your day.Thanks do much for reading and commenting. I hope you are enjoying your weekend!

    • kerlund74 profile image

      kerlund74 

      4 years ago from Sweden

      Thank you for reminding:) I tend to forget about humor in stressful sitiuations and this is a good reminder to pick up!

    • healthylife2 profile imageAUTHOR

      Healthy Life 

      5 years ago from Connecticut, USA

      Hi creativelycc! Thank you so much for your kind word! I feel my whole body relax when I laugh and I believe we can never have too much laughter. It took time but my children and the TV show "Family Guy" made me laugh even in the middle of chemotherapy. Thanks so much for your support,vote, and share. It is so appreciated!!

    • creativelycc profile image

      Carrie L Cronkite 

      5 years ago from Maine

      I absolutely love this hub! Positive vibes and humor are therapeutic and healing. Laughter is medicine for the soul. You made some wonderful points in this hub about the benefits of humor for our body. This is an uplifting and refreshing hub. Voted up and shared!

    • healthylife2 profile imageAUTHOR

      Healthy Life 

      5 years ago from Connecticut, USA

      Hey Ken! It really does feel so good to laugh! This one is actually fun to add to my goal to build a bionic immune system. How cool that your brother did a documentary which won an award and was nominated for another. I tried to check it out but the video was removed from Youtube. The babies are adorable and made me laugh. I agree that anything that induces laughter is worth it. Thanks for taking the time to read this. Hope you are having an awesome weekend!

    • Kenja profile image

      Ken Taub 

      5 years ago from Long Island, NY

      Dear Ms. Connecticut: It's a smart person who knows how important humor is to our health, well-being -- and very souls. My brother did a documentary on humor, Laugh A Day (Steve Taub, you can find parts of it on the Web), and it aired on PBS... Love those chattering twin infants, and laughing yoga classes (or anything that induces laughter). Kudos to you. Yours, Ken across the Sound

    • healthylife2 profile imageAUTHOR

      Healthy Life 

      5 years ago from Connecticut, USA

      Hey Sunshine! You can never have too much laughter and finding it in any circumstance is a gift. I really appreciate your good wishes and wishing you the same:)

    • Sunshine625 profile image

      Linda Bilyeu 

      5 years ago from Orlando, FL

      I often use humor to reduce stress, I use humor for just about anything. I could find laughter in the most unique circumstances. Kind of scary at times ;) Wishing you lots of humor and stress relief in 2013.

    • healthylife2 profile imageAUTHOR

      Healthy Life 

      5 years ago from Connecticut, USA

      Hi Dwachira! Laughter seems to reduce stress better than any drug out there. It's impossible to feel stressed when laughing although it can be a challenge for me to find a movie I find funny:) Thanks for the vote and your continued support!

    • dwachira profile image

      [ Danson Wachira ] 

      5 years ago from Nairobi, Kenya

      Hi healthylife2,

      I like your tip #2, very true. Watching a funny movie like a comedy is a good stress cure. That is what i do when am tired or stressful. When you laugh the stress goes away and you gain inner fulfilling spirit. Voted up, useful and more.

    • healthylife2 profile imageAUTHOR

      Healthy Life 

      5 years ago from Connecticut, USA

      @MargaritaEden...The whole body relaxes when you laugh and it is free. Thank you so much for taking the time to read and leave your kind comment!

    • MargaritaEden profile image

      MargaritaEden 

      5 years ago from Oregon

      Such a wonderful hub, I am glad I found it because I agree with you 100%, laughing can be therapy for stress.

    • healthylife2 profile imageAUTHOR

      Healthy Life 

      5 years ago from Connecticut, USA

      Hi innerspin! It is so interesting that people could be laughing hysterically at a movie and I'm feeling bored out of mind or I think of something and just start laughing and try to explain and my friend just stares at me. Those twins are adorable. Thanks so much for taking the time to comment!

    • innerspin profile image

      Kim Kennedy 

      5 years ago from uk

      So agree with the message in this hub. And isn't it strange how some things make one person laugh while another is left unmoved. It's a personal thing. Love the earnest little twins!

    • healthylife2 profile imageAUTHOR

      Healthy Life 

      5 years ago from Connecticut, USA

      @lovedoctor926...Glad you found the information useful and that you appreciated the adorable baby video. It makes me laugh every time I watch it! Thanks for taking the time to read and comment. Hope to see you again!

    • healthylife2 profile imageAUTHOR

      Healthy Life 

      5 years ago from Connecticut, USA

      @ignugent17...Watching comedies is good for your health! Glad you realize the value of humor and enjoy it! Thanks for stopping by:)

    • profile image

      lovedoctor926 

      5 years ago

      useful information. the baby video is very funny!

    • profile image

      ignugent17 

      5 years ago

      I agree withthis hub. It is always important to cheer ourselves. Stress is really bad for health. That is why I always love to watch comedy than drama.

      Thanks for sharing ! :-)

    • healthylife2 profile imageAUTHOR

      Healthy Life 

      6 years ago from Connecticut, USA

      So glad to hear some of my tips helped you today Hyphenbird! There are definitely days I have to remind myself to see the humorous side.I'm not always successful but when I am life looks so much better. I hope your day improved.

    • Hyphenbird profile image

      Brenda Barnes 

      6 years ago from America-Broken But Still Beautiful

      I need this today. My level is wayyyyyyy high. I do cope well but we all can use a fresh eye and new tips. I am employing some of your right now. Thanks

    • healthylife2 profile imageAUTHOR

      Healthy Life 

      6 years ago from Connecticut, USA

      @denisemai...Humor does keep us healthy and we can experience it without any financial impact even in this economy. Thanks so much for your kind, supportive comment!

    • healthylife2 profile imageAUTHOR

      Healthy Life 

      6 years ago from Connecticut, USA

      L.L. Woodard...I think we both found out the hard way! We can't always eliminate stress but we can definitely work on controlling our response to it. Thanks so much for your comment and vote and I really appreciate the share! I hope to see you again.

    • healthylife2 profile imageAUTHOR

      Healthy Life 

      6 years ago from Connecticut, USA

      @rajan jolly...That's a good way to look at it. Humor has so many beneficial physical and emotional effects and you are right that people gravitate toward the funny person. Thanks so much for the vote and the share!

    • healthylife2 profile imageAUTHOR

      Healthy Life 

      6 years ago from Connecticut, USA

      @alocsin...I'm glad you use humor to diffuse stressful situations. I would be surprised if that video didn't at least make the viewer smile a little or laugh. Thanks so much for the vote:)

    • denisemai profile image

      Denise Mai 

      6 years ago from Idaho

      I truly believe that humor keeps us happy and healthy. It also makes us more attractive. It is really important to be able to laugh at yourself, too. You really don't want to be one of those people who take themselves too seriously. So glad Rajan Jolly shared this. Otherwise I might have missed it. Good article, healthylife2!

    • L.L. Woodard profile image

      L.L. Woodard 

      6 years ago from Oklahoma City

      Life is too short to be serious all the time; I agree with your perspective 100 percent. I found out the hard way how my reactions to stress negatively impacted my immune system. Laughter is a great diffuser.

      Voted up and Shared.

    • rajan jolly profile image

      Rajan Singh Jolly 

      6 years ago from From Mumbai, presently in Jalandhar,INDIA.

      Stress is the cause of a lot of health issues and humor does exactly the opposite. A humorous person has a lot of people around it is so infectious.

      Voted up & useful. Sharing.

    • alocsin profile image

      alocsin 

      6 years ago from Orange County, CA

      I agree that humor is a great stress-reliever. It's my fallback position whenever things get out of hand -- and it helps others around me when I make a joke or two. Love the video of the twins. Voting this Up and Interesting.

    • healthylife2 profile imageAUTHOR

      Healthy Life 

      6 years ago from Connecticut, USA

      @unknown spy...Laughter and a smile help diminish the stress and are a lot better than other alternatives. Thanks so much for taking the time to read and comment!

    • unknown spy profile image

      Not Found 

      6 years ago from Neverland - where children never grow up.

      used to watch comedy movies when im stressed.really helps a lot.

    • healthylife2 profile imageAUTHOR

      Healthy Life 

      6 years ago from Connecticut, USA

      @Kashmir56...Glad you understand the value of humor and use it to minimize stress. Sometimes I have to remind myself to see the humorous side but it is always there if you look for it. Thanks so much for the comment and vote! Enjoy your weekend!

    • healthylife2 profile imageAUTHOR

      Healthy Life 

      6 years ago from Connecticut, USA

      @ehealer...Glad you use humor to keep perspective and reduce the stress. It helps so much just to see a situation differently and it feels so good to laugh. Thank you so much for the kind comment!

    • kashmir56 profile image

      Thomas Silvia 

      6 years ago from Massachusetts

      Great well written hub, humor is a great stress buster for me anyway !

      Vote up and more !!!

    • eHealer profile image

      Deborah 

      6 years ago from Las Vegas

      HealthyLife2, great hub! I always use humor to help relieve stress and "chill" out a stressful scene. You have to laugh off the pain and distress, it's kind of putting things in perspective. It can always be worse, it could be raining. Great article and excellent information!

    • healthylife2 profile imageAUTHOR

      Healthy Life 

      6 years ago from Connecticut, USA

      Thanks so much for adding that Bill because I struggle a lot to make the necessary improvements to my health and deal every day with the emotional fallout. I so much relate to what you went through in my own way. All the things that used to be stressful don't even come close to dealing with a cancer diagnosis and might be inconveniences when dealing with them but will never make it into the stressful category again.Thanks so much for your support and good wishes!

    • billybuc profile image

      Bill Holland 

      6 years ago from Olympia, WA

      Healthy, I have to add something....it is not easy....not at all. For me I had to change or die, and I did not want to die. One gains a certain perspective when faced with death like I was six years ago; suddenly, nothing else seems important enough to stress over.

      Best wishes to you my friend!

    • healthylife2 profile imageAUTHOR

      Healthy Life 

      6 years ago from Connecticut, USA

      I believe you are one of the few that has succeeded in living a stress-free life and that is why so many love to read your writing! Most of us would be much happier if we could significantly reduce the stress. I've tried to change my perspective and I know when I see the humorous side to things my stress just melts.Thanks so much for taking the time to read and comment!

    • healthylife2 profile imageAUTHOR

      Healthy Life 

      6 years ago from Connecticut, USA

      @carol7777....Stress is unavoidable but we can choose how to respond to it at least in certain situations.Thank you so much for the visit and comment!

    • billybuc profile image

      Bill Holland 

      6 years ago from Olympia, WA

      Comparatively speaking, I pretty much live a stress-free life nowadays. I can look back and say without hesitation that my sense of humor has served me well when dealing with life. Great suggestions!

    • carol7777 profile image

      carol stanley 

      6 years ago from Arizona

      Great ideas to relieve stress and we all have it. Thanks for the great reminder that we can control much of the stress in our lives.

    • healthylife2 profile imageAUTHOR

      Healthy Life 

      6 years ago from Connecticut, USA

      I'm glad you enjoyed the baby video Cathy. It makes me laugh every time I watch it. Children laugh many times during the day but adults need the reminder:)

    • Cathy Fidelibus profile image

      Ms. Immortal 

      6 years ago from NJ

      Thank you for reminding us to laugh. That is acutally my favorite activity.

      Love that baby video!

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