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Succeed in Your Weight Loss Goals: Keep Your Motivation Level High

Updated on May 15, 2013

Losing weight can be a challenging, frustrating endeavor. This is especially true if you do not see the results you expect and when you experience discouragement and criticism from other people. When these situations happen, the temptation of quitting and accepting the reality that you will stay fat throughout your life becomes more alluring.

However, the good news is that no matter how difficult it may seem, succeeding in your weight loss goals is highly achievable. All you need to do is to keep going on. In other words, do not quit. Remember, you are in control of your life, and you are responsible for everything that happens to you. Having said that, achieving a physically fitter and healthier body, all depends on you and on your weight loss motivation.


Always keep in mind that the key towards succeeding in your weight loss goals is dependent on the level of motivation you have. It is the component that will help you resist mouthwatering temptations, stick to your workout schedule, and continue working towards losing fat.

However, staying motivated all the time is not easy. Fortunately, there are certain actions you can take that will keep your weight loss motivation level high.

ACTION ONE: Change Your Outlook.

Losing weight for the sake of appearance only sure is a good motivation. The only problem is that it is not enough to help you truly succeed in your weight loss endeavors. It is because it is easy to get back to your old, unhealthy lifestyle once you do not see any dramatic change in your body. It sure is frustrating to look at yourself in the mirror and see the same stubborn fat.

Why not make your health your primary motivation for weight loss instead of your physical appearance? Remember, your life and your health are far more important than the way your body looks. Having your health in mind will help you stick to your workout routine and will help you continue to eat the right kinds of food even though you are not seeing any surprising, big change in your physical appearance.

ACTION TWO: Record Your Progress.

Keeping track of your progress will certainly keep your weight loss motivation high. Seeing how far you’ve come will help you resist the temptation of going back to your unhealthy eating patterns. You can easily record your progress in a notebook or by using a spreadsheet on your computer.

Aside from your progress, it is also essential for you to record your food intake in a journal. Doing so will aid you in managing the kind of meals you eat and in keeping track of the amount of calories you consume. Remember, even healthy foods can harm your weight loss efforts if you overeat them. It is for this reason why keeping a food journal is important if you desire to achieve a healthier, slimmer body.


ACTION THREE: Develop Self-Discipline.

This will come in handy when your friends and family offer you food temptations that can negatively affect your weight loss goals. Indeed, eating unhealthy meals occasionally is perfectly fine. It only becomes a problem when these “occasional” situations become “regular” habits. It is for this reason why self-discipline is crucial to your weight loss goals. This virtue will help you resist the temptations other people might bring and will help you stick to your healthy eating habits and workout routine.

Developing self-discipline is a challenging endeavor, and it can take some time before you can successfully incorporate it into your new healthy lifestyle. But once you fully acquire it, you will surely reap the rewards it brings. For one thing, having self-discipline will keep your weight loss motivation level high and will definitely help you succeed in your weight loss goals .


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    • Paul Corvan profile image

      Paul Corvan 5 years ago

      thank you

    • thetravelgal profile image

      thetravelgal 5 years ago

      A really great and useful article, like your take on all the points.

    • Paul Corvan profile image

      Paul Corvan 5 years ago