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Superfoods for Cleansing and Detoxing the Body

Updated on August 30, 2012
Superfoods for Detoxing the Body - ButterflyStar
Superfoods for Detoxing the Body - ButterflyStar | Source



This is an amazing article on how to detoxify your body.

I will be informing you on a great list of awesome super-foods, that will detoxify your body to make you feel better, be healthier and live longer. I hope you enjoy this article, and don't forget to check out my other amazing Hubs on Health and Nutrition as well as Recipes and much much more. Thank you for stopping by and I hope you enjoy This HUB :)

ButterflyStar

I am not a Doctor nor a Physician so please consult your Doctor or Physician before starting a Diet or Exercise Program.



List of SuperFoods that Detoxify your Body




  • Apples: Apples help excrete heavy metals and cholesterol out of the body and also cleanses the liver and kidneys


  • Artichokes: Purifies and protects your liver and also has a diuretic affect on your kidneys


  • Asparagus: is a Super Detoxing food that also has a diuretic effect and helps to maintain healing bacteria in your intestines.


  • Broccoli: Will increase your levels of glutathione which is an important antioxidant that helps the liver to expel toxins.


  • Carrots: Are Packed with beta-carotene and is a powerful antioxidant which is also antibacterial and anti-fungal.


  • Cranberries: Very Antioxidant-rich. It destroys bacteria in your kidneys, bladder and urinary tract.


  • Fennel: Is a strong diuretic affect that helps the body to eliminate fats from the body.


  • Garlic: is a powerful antioxidant that is also excellent in eliminating toxins and microorganisms out of your body


  • Ginger: Will get rid of abdominal bloating, nausea and diarrhea and also helps to stimulate digestive enzymes.


  • Lemons: helps the body to release enzymes. It helps the body to balance its ph level and even increase it, great detoxification effect on the body and specifically for the liver.


  • Olive Oil: Great Antioxidant. Olive oil must be taken in organic extra virgin if possible. You will want to take this by teaspoon or on a salad. Olive Oil reduces cholesterol and coats your bodies intestines for better elimination and also helps cholesterol from transforming into harmful free radicals.


  • Onion: Rich in quercetin that protects the body from free radical damage. It is anti-viral anti-fungal. It also enhances healthy flora in your intestines.


  • Parsley: Diuretic. This herb helps flush out your kidneys from toxins. It also contains phyto-nutrients that supports liver function and its rich in antioxidants.


  • Quinoa: Is a grain that is very easily digested. It is a good source of protein, vitamins and minerals.


  • Rice: brown rice is better than white due to its cleansing effects on the intestines as it passes through and also helps prevent constipation, also helps to stabilize blood sugars and is anti-allergenic.


  • Salad Greens: Superb Antioxidant that will cleanse your digestive tract and is loaded with vitamins and minerals.


  • Seaweed: Strong antioxidant that helps to alkalizes the blood and strengthens the digestive tract.


  • Tomatoes: ( Organic only ) Rich source of the antioxidant lycopene.


  • Watercress: Purifies the blood and expels wastes from the body.


  • Yogurt: Live yogurt that contains probiotics reduces intestinal inflammation, fugal infections, candida and helps to eliminate bad bacteria out of the gut wall that can cause damage.`




Superfoods for Detoxing the Body - ButterflyStar
Superfoods for Detoxing the Body - ButterflyStar | Source

Superfoods for Cleansing and Detoxing the Body

In Conclusion to this article on Super-foods for Cleansing and Detoxing the Body. Always use Organic and Non-GMO (genitically modified) foods. Please check out my amazing articles on What are Organic and Gmo Foods. Please consult your Doctor or Physician before starting any type of health program. I hope you enjoyed my article and leave here better informed. Thank you for taking your time and stopping by. Don't forget to check out all my other amazing Hubs on Health and Nutrition.

ButterflyStar

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    • butterflystar profile imageAUTHOR

      butterflystar 

      6 years ago from A Place of Success :)

      Thanks so much Tobusiness staying healthy is so important to everyone :)

    • tobusiness profile image

      Jo Alexis-Hagues 

      6 years ago from Lincolnshire, U.K

      This is a very good informative hub, lots of useful information to help in the fight to stay fit and healthy. Voting up and sharing.

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