Sweet Potato Is a Superfood
Sweet potato (Ipomoea batatas) belongs to the morning glory family. Loaded with essential nutrients like calcium and vitamin A, this starchy vegetable prevents many diseases and keeps you strong and healthy.
Is sweet potato part of your diet?
Sweet Potato Is a Value For Money Superfood
100 g of Raw Sweet Potato Contains:
Health Benefits of Sweet Potato
This sweet-tasting vegetable has many health benefits.
Among premenopausal women, a research study suggests that consuming plenty of vegetables containing beta-carotene, folate, vitamin C, and fiber – like sweet potatoes — decrease the risk of breast cancer by about half.
Around 80% of one protein in sweet potato is a type of protease inhibitor that suppresses the growth of leukemia cells. Some experts are of the opinion that consuming one cup of sweet potatoes a week may reduce the risk of lung cancer, skin cancer and prostate cancer. Lutein and catrenoids in this inexpensive superfood starve cancer cells to death.
Sweet Potato Is a Cancer-Fighting Food
Many anti-inflammatory medicines in the market promise to ease your pain and allergic reactions. While they do provide quick relief, long-term use of some anti-inflammatory drugs like NSAIDs and steroids can weaken your immunity or cause unnecessary and harmful side effects.
Nature has provided us with natural anti-inflammatory foods like sweet potato, which not only work with no or negligible adverse reaction, but are also great tasting. Besides their abilities to reduce inflammation, they are packed with essential nutrients that boost our immune health. Are they not value for money?
Complex carbohydrates, manganese, beta-carotene, vitamin B6, vitamin C and dietary fiber in sweet potato heal inflammation in the body.
Low GI food sweet potato is high in dietary fibre. Consuming this delicious superfood in moderate amounts will help diabetics keep their blood sugar levels in acceptable levels. An average sweet potato contains around 26 g of carbohydrates, of which 3.8 g are dietary fiber, which does not increase glucose levels.
Good for the Heart
Homocysteine is a non-protein α-amino acid. A high level of this amino acid is a risk factor for heart disease. Pyridoxine in sweet potato reduces homocysteine levels in the body, thereby keeping your heart strong and healthy.
Strengthens the Immune System
Vitamin C and beta-carotene in sweet potato strengthen the immune system, thereby reducing the risk of many diseases like flu.
- Ipomoea batatas is the scientific name of sweet potato.
- 100 g of Raw Sweet Potato Contains 30 mg of calcium.
- Sweet potato prevents breast cancer.
- Sweet potatoes cure inflammation.
- Sweet potato is a low glycemic index food.
My absolute favorite meal in Nashville is sweet-potato pancakes at Pancake Pantry.— Taylor Swift