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Sweet Potato Is a Superfood

Updated on June 23, 2017

Sweet Potato Is Revered By Many Nutritionists

Sweet potato (Ipomoea batatas) belongs to the morning glory family. If you follow social media accounts of fitness experts you will know how much this humble vegetable is being revered these days. And why not? The health benefits of sweet potatoes are immense.

Sweet Potato is Rich in Essential Nutrients

Loaded with essential nutrients like calcium and vitamin A, this starchy vegetable prevents many diseases and keeps you strong and healthy.

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Sweet Potato Is a Value For Money Superfood

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100 g of Raw Sweet Potato Contains:

Nutrient
Quantity
Carbohydrates
20.1 g
Fat
0.1 g
Protein
1.6 g
Vitamin A
709 μg
Vitamin B1
0.078 mg
Vitamin B2
0.061 mg
Vitamin B3
0.557 mg
Vitamin B5
0.8 mg
Vitamin B6
0.209 mg
Vitamin B9
11 μg
Vitamin C
2.4 mg
Vitamin E
0.26 mg
Calcium
30 mg
Iron
0.61 mg
Magnesium
25 mg
Manganese
0.258 mg
Phosphorus
47 mg
Potassium
337 mg
Sodium
55 mg
Zinc
0.3 mg
Source: https://ndb.nal.usda.gov/ndb/foods/show/3207?fgcd=&manu=&lfacet=&format=Full&count=&max=50&offset=&sort=default&order=asc&qlookup=11507&ds=&qt=&qp=&qa=&qn=&q=&ing=

Top quality sweet potatoes.

I was pleasantly surprised to find that these came in awesome condition! I had them shipped all the way to northern Alaska.. and I didn't have high hopes but they came in a timely manner and they looked and tasted great!

— KW, a delighted Amazon customer.

Sweet Potato Is a Root Vegetable

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Health Benefits of Sweet Potato

This sweet-tasting vegetable has many health benefits.

Prevents Cancer

Who would want to develop cancer? No sane person would. But it can be tough to figure out what you should do to prevent it. Including sweet potato in your diet is one way of reducing the risk of cancer.

Sweet Potato Reduces the Risk of Breast Cancer

Among premenopausal women, a research study suggests that consuming plenty of vegetables containing beta-carotene, folate, vitamin C, and fiber – like sweet potatoes — decrease the risk of breast cancer by about half.

Sweet Potato Prevents Leukemia

Around 80% of one protein in sweet potato is a type of protease inhibitor that suppresses the growth of leukemia cells. Some experts are of the opinion that consuming one cup of sweet potatoes a week may reduce the risk of lung cancer, skin cancer and prostate cancer. Lutein and catrenoids in this inexpensive superfood starve cancer cells to death.

Sweet potato protein stops colon cancer cells from proliferating and metastasizing. Compounds found in sweet potato peels can prevent the development of several types of cancer.

Sweet Potato Is a Cancer-Fighting Food

Heals Inflammation

Many anti-inflammatory medicines in the market promise to ease your pain and allergic reactions. While they do provide quick relief, long-term use of some anti-inflammatory drugs like NSAIDs and steroids can weaken your immunity or cause unnecessary and harmful side effects.

Nature has provided us with natural anti-inflammatory foods like sweet potato, which not only work with no or negligible adverse reaction, but are also great tasting. Besides their abilities to reduce inflammation, they are packed with essential nutrients that boost our immune health. Are they not value for money?

Complex carbohydrates, manganese, beta-carotene, vitamin B6, vitamin C and dietary fiber in sweet potato heal inflammation in the body.

Eating sweet potatoes means you're still getting those essential carbs, but this way they count as one of your five-a-day, unlike regular potatoes which are a starchy food.... Just make sure you keep the skin on when cooking them for that extra boost of fibre.

— Rachael Eden, Bupa UK dietician

Diabetic Friendly

Low GI food sweet potato is high in dietary fibre. Consuming this delicious superfood in moderate amounts will help diabetics keep their blood sugar levels in acceptable levels. An average sweet potato contains around 26 g of carbohydrates, of which 3.8 g are dietary fiber, which does not increase glucose levels.

Good for the Heart

Homocysteine is a non-protein α-amino acid. A high level of this amino acid is a risk factor for heart disease. Pyridoxine in sweet potato reduces homocysteine levels in the body, thereby keeping your heart strong and healthy.

Strengthens the Immune System

Vitamin C and beta-carotene in sweet potato strengthen the immune system, thereby reducing the risk of many diseases like flu.

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Summary

  • Ipomoea batatas is the scientific name of sweet potato.
  • 100 g of Raw Sweet Potato Contains 30 mg of calcium.
  • Sweet potato prevents breast cancer.
  • Sweet potatoes cure inflammation.
  • Sweet potato is a low glycemic index food.

My absolute favorite meal in Nashville is sweet-potato pancakes at Pancake Pantry.

— Taylor Swift

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