Sweet Potato Is a Superfood
Sweet Potato Is Revered By Many Nutritionists
Sweet potato (Ipomoea batatas) belongs to the morning glory family. If you follow social media accounts of fitness experts you will know how much this humble vegetable is being revered these days. And why not? The health benefits of sweet potatoes are immense.
Sweet Potato is Rich in Essential Nutrients
Loaded with essential nutrients like calcium and vitamin A, this starchy vegetable prevents many diseases and keeps you strong and healthy.
Is sweet potato part of your diet?
Sweet Potato Is a Value For Money Superfood
100 g of Raw Sweet Potato Contains:
Top quality sweet potatoes.
I was pleasantly surprised to find that these came in awesome condition! I had them shipped all the way to northern Alaska.. and I didn't have high hopes but they came in a timely manner and they looked and tasted great!— KW, a delighted Amazon customer.
Sweet Potato Is a Root Vegetable
Health Benefits of Sweet Potato
This sweet-tasting vegetable has many health benefits.
Who would want to develop cancer? No sane person would. But it can be tough to figure out what you should do to prevent it. Including sweet potato in your diet is one way of reducing the risk of cancer.
Sweet Potato Reduces the Risk of Breast Cancer
Among premenopausal women, a research study suggests that consuming plenty of vegetables containing beta-carotene, folate, vitamin C, and fiber – like sweet potatoes — decrease the risk of breast cancer by about half.
Sweet Potato Prevents Leukemia
Around 80% of one protein in sweet potato is a type of protease inhibitor that suppresses the growth of leukemia cells. Some experts are of the opinion that consuming one cup of sweet potatoes a week may reduce the risk of lung cancer, skin cancer and prostate cancer. Lutein and catrenoids in this inexpensive superfood starve cancer cells to death.
Sweet potato protein stops colon cancer cells from proliferating and metastasizing. Compounds found in sweet potato peels can prevent the development of several types of cancer.
Sweet Potato Is a Cancer-Fighting Food
Many anti-inflammatory medicines in the market promise to ease your pain and allergic reactions. While they do provide quick relief, long-term use of some anti-inflammatory drugs like NSAIDs and steroids can weaken your immunity or cause unnecessary and harmful side effects.
Nature has provided us with natural anti-inflammatory foods like sweet potato, which not only work with no or negligible adverse reaction, but are also great tasting. Besides their abilities to reduce inflammation, they are packed with essential nutrients that boost our immune health. Are they not value for money?
Complex carbohydrates, manganese, beta-carotene, vitamin B6, vitamin C and dietary fiber in sweet potato heal inflammation in the body.
Eating sweet potatoes means you're still getting those essential carbs, but this way they count as one of your five-a-day, unlike regular potatoes which are a starchy food.... Just make sure you keep the skin on when cooking them for that extra boost of fibre.— Rachael Eden, Bupa UK dietician
Low GI food sweet potato is high in dietary fibre. Consuming this delicious superfood in moderate amounts will help diabetics keep their blood sugar levels in acceptable levels. An average sweet potato contains around 26 g of carbohydrates, of which 3.8 g are dietary fiber, which does not increase glucose levels.
Good for the Heart
Homocysteine is a non-protein α-amino acid. A high level of this amino acid is a risk factor for heart disease. Pyridoxine in sweet potato reduces homocysteine levels in the body, thereby keeping your heart strong and healthy.
Strengthens the Immune System
Vitamin C and beta-carotene in sweet potato strengthen the immune system, thereby reducing the risk of many diseases like flu.
- Ipomoea batatas is the scientific name of sweet potato.
- 100 g of Raw Sweet Potato Contains 30 mg of calcium.
- Sweet potato prevents breast cancer.
- Sweet potatoes cure inflammation.
- Sweet potato is a low glycemic index food.
My absolute favorite meal in Nashville is sweet-potato pancakes at Pancake Pantry.— Taylor Swift