ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel


Updated on July 28, 2013

Treating Leg Cramps

When I first became a pharmacist, recommendations for treating leg cramps were pretty straight forward. We walked our customer out to the supplement section and handed them a bottle of Quinine capsules. No, it wasn't a perfect remedy, but frankly it was all we had to offer.

Then came 1994. The FDA banned the over-the-counter versions of quinine due to concerns related to potentially fatal allergic reactions and heart abnormalities. In other words, they felt the risks associated with quinine use outweighed the possible benefits. Since this time, finding an effective treatment for leg cramps, especially the very painful "night leg cramps" has become challenging.

Leg cramps can be very common, with greater prevalence in the elderly. Some studies indicate that up to 70% of patients over 65 years old suffer from them. Patients will sometimes call these cramps a "charlie horse" or a "spasm" or a "knot." They often occur at night.

Leg cramps are more common in females than males. They may be due to other underlying conditions such as arthritis or PVD (peripheral vascular disease). Some medications may contribute to leg cramps, such as diuretics. Dehydration is another possible cause. But in many cases the cause of the leg cramps is simply unknown.


Treatments currently available for leg cramps can be divided into "medication" and "non-medication" therapies.

Medications that may be used to treat leg cramps include both prescription and non-prescription drugs. None of these have been sufficiently studied to allow them to be "approved" for leg cramps as such. But anecdotal evidence has provided sufficient success to merit trying them in certain patients.

Vitamin B Complex: B complex vitamins contain a variety of B vitamins (e.g. B1, B2, B6, etc) typically in doses far beyond the daily requirements. They are available without a prescription in the vitamin section of your local pharmacy. If you have not taken this before, do not be alarmed at the darkening of your urine as this is normal. Don't worry if you are already taking a multi-vitamin with B vitamins. The extra will not hurt, as these are water soluble and thus you will not overdose on them. Take 1 daily.

Magnesium & Calcium Supplements: There is only limited evidence, but some patients have reported benefits from taking one or both of these supplements. Consider taking 1,000mg of calcium daily, and anywhere from 200mg to 400mg of Magnesium. Have trouble swallowing the big Calcium tablets? Try Tums instead! Check the ingredients on the label for the amount you would need. These are chewable!

Acetaminophen or Ibuprofen: These are pain relievers, and although not stictly for leg cramps, may provide some relief for pain associated with cramping. Be sure to check with your doctor or pharmacist to be sure you can safely use these. Use the lowest effective dose. If the cramps are at night, try taking one of these prior to bedtime.

Prescription Calcium channel blockers (like diltiazem): Calcium channel blockers may be effective for some patients with leg cramps. These are typically used to treat high blood pressure, angina or heart conditions. Not every patient will be eligible to try these, but they may be worth discussing for leg cramps that cannot be resolved through other approaches.

Prescription Quinine: Although quinine was removed from the "over-the-counter" market, it continues to be available by prescription, but is "approved" only for the treatment of malaria. The brand name is known as "Qualaquin." A physician may write a prescription for Qualaquin for leg cramps, although the risks and benefits must be carefully considered.

Note: Some people are confused about quinine availability because they see products on the pharmacy shelf that say "quinine" on them, like Hyland's Leg Cramps with Quinine. This is deceiving. Hylands products are "homeopathic" which, by definition, mean that they do not have any active ingredients in them. They start with quinine, but then dilute the product down until it no longer actually contains quinine. Thus they can sell it.

Stretching the Calves
Stretching the Calves


Persistent leg cramps should always be evaluated by your doctor. Although usually harmless (though painful), they may occasionally be a symptom of a more serious condition.

Here are some non-medical approaches to managing leg cramps:

1) Increase your fluid intake. Try drinking a glass of Gatorade every day, and also increase the amount of water you drink on a regular basis. Leg crams can sometimes be caused by dehydration.

2) Stretch. Stretching your legs regularly, and especially before bedtime, may be helpful. Cramps can be due to circulation problems, and stretching your legs may help improve blood circulation to the leg muscles.

3) Warm or Cold compresses. A warm compress can be made by simply soaking a face cloth in warm tap water and applying it to the leg. A heating pad may also be used to provide moist heat. There is even an OTC product called "Thermacare" that is an adhesive patch that delivers heat. A cold compress can be achieved by a cloth soaked in a cold water, or by applying a frozen gel pack to the area.

© Jason P RPh


    0 of 8192 characters used
    Post Comment

    • profile image


      5 years ago

      I suffer from leg cramps and I was told by my Pcp to drink TonicWater every night before bed. It has helped me a lot.

    • profile image


      7 years ago

      this topic helped me to clear my questions about leg cramps..thnx

    • pharmacist profile imageAUTHOR

      Jason Poquette 

      7 years ago from Whitinsville, MA

      Hi Admiral,

      More likely what you need is an anti-inflammatory, like aspirin, ibuprofen or naproxen (all available without prescription in the U.S.) Of course, always check to be sure these are okay with any other meds you may be taking. Always take them with food.

      Best wishes!

    • Admiral_Joraxx profile image


      7 years ago from Philippines

      Thanks for sharing this sir pharmacist, I do not have leg crumps but I often got my foot broken, my ankle specifically, from playing basketball, does this aids also works fast for broken ankles?

    • pharmacist profile imageAUTHOR

      Jason Poquette 

      7 years ago from Whitinsville, MA


      Thanks for the kind words, and I'm glad to provide the information. Hope it helps!

    • lindatymensky profile image


      7 years ago

      Thanks for this article on a common problem. I'm going to try some of your suggestions. I'm going to follow you. Smart, informative writing. Linda

    • katiem2 profile image


      7 years ago from I'm outta here

      thanks for the helpful tips on leg cramps and the nutrients needed that may be lacking. My daughter has been experiencing leg cramps and now we are well informed as to what to explore in terms of ridding her of leg cramps. Thanks again and Well DONE! :) katie

    • pharmacist profile imageAUTHOR

      Jason Poquette 

      7 years ago from Whitinsville, MA


      Thanks for reading and for sharing your own experience with leg cramps. Best wishes!

    • Judicastro profile image


      7 years ago from birmingham, Alabama

      I am frequently wakened in the night with horrible leg cramps. I try to walk them off if I can get my foot on the ground to do so, that's a challenge in and of itself. It cramps so severely that I have a hard time putting my foot on the floor. This was a very helpful article. Thanks so much!

    • pharmacist profile imageAUTHOR

      Jason Poquette 

      7 years ago from Whitinsville, MA

      Hi Sara,

      There is no hard and fast rule, and it would depend on the patient. A young, otherwise healthy person, who suddenly begins having painful leg cramps should probably be seen right away. For older patients they may want to see a doctor when the cramping is getting worse or beginning to interfere with their sleep or quality of life. Good question!


    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

    Show Details
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)