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The Ultimate Total Body Workout : Tae bo

Updated on September 29, 2013

Tae-Bo: The Ultimate Total Body Workout for Men and Women

Tae Bo is an exercise program created in the 1980s by American fitness guru Billy Blanks, a seven-time World Martial Arts champion and actor.

During the 1990s Tae Bo became increasingly popular making of Billy Blank one of the biggest selling fitness trainers. Billy Blank’s Tae Bo is a combination of martial arts, boxing and dance rhythms. It is the perfect exercise plan for men and women who want an intense workout.

Why Tae Bo

  • Tae Bo is an excellent Cardio workout.  Practising Tae Bo you will improve your cardiovascular endurance while having fun.
  • Tae Bo is an excellent aid to Weight Loss as an hour of Tae Bo workout burns between 600 and 800 calories.
  • Tae Bo reduces body fat and tones your muscles.
  • The regular practice of Tae Bo improves self confidence
  • Regular practise leads to an increase on everyday functional strength.
  • Those who practise tae-bo have a better grasp of self-defence methods.
  • The energy of the workouts keeps you motivated all day long.
  • In the long term Tae Bo trains you to respond mentally and physically with speed and accuracy.
  • The punches and kicks involved in Tae Bo are wonderful for working out stress and aggression.

"Tae Bo" creator, Billy Blanks

Billy Blanks holds a class for service members and their dependents on his famous roll boxing Tae Bo techniques. Armed Forces Entertainment is sponsoring Blanks tour, which provides him with the opportunity to exercise and motivate
Billy Blanks holds a class for service members and their dependents on his famous roll boxing Tae Bo techniques. Armed Forces Entertainment is sponsoring Blanks tour, which provides him with the opportunity to exercise and motivate | Source

Tae-Bo Workout: Instructional and Basic (Tae-Bo: The Ultimate Total Body Workout for Men & Women)


If you like exercising but you are bored with aerobic routines, you need to try the Tae-Bo Workout: Instructional and Basic (Tae-Bo: The Ultimate Total Body Workout for Men & Women). These two-tape set Tae Bo video deserves all the hype it receives. Learn here how Tae Bo can be easy to follow and fun to practise.

The first tape, the Tae-Bo: Instructional, lays out the movements you need to successfully complete a workout. The second tape, the Tae-Bo: Basics, is a 27-minute workout composed of 5 minutes warm-up, 18 minutes of Tae-Bo, and 4 minutes of cool-down.

Tae Bo Personally developed by 7 time World Martial Arts champion Billy Blanks

Billy Blank's Boot Camp basic training

Billy Blanks Tae Bo Amped DVD Set

Billy Blanks Tae Bo Amped DVD Set
Billy Blanks Tae Bo Amped DVD Set

combines short, intense "cardio bursts" with signature Tae Bo moves for maximum benefits and optimum results. Each of these high-powered, high-energy workouts--the bundle comes with five heart-pounding, full-length DVDs

 

Billy Blanks Tae Bo Amped DVD Set


The Tae Bo Amped DVD set includes 5 heart-pounding, full-length DVDs for attaining a toned and sculpted body. The pack comes with an Amplifier sculpting bar for added muscle-shaping resistance, a Billy Blanks weight-loss guidebook and a seven-day energy formula.

The program combines short, intense "cardio bursts" with signature Tae Bo moves for maximum benefits and optimum results.

The DVD series recommended for beginners and advanced users includes:

  1. Disc 1: a jump start cardio workout aimed to speed total weight loss
  2. Disc 2: Fat Burn Accelerator
  3. Disc 3: Full Throttle, attacks fat with incredibly intense cardio and explosive muscle-toning exercises
  4. Disc 4: Core Express, an intense 30-minute workout created to target problem areas in record time
  5. Disc 5: Live in LA trims and tones you to the core, blasts fat, and lifts with 300 Tae Bo fans an

Billy Blanks' Tae Bo: Fat Blasting Cardio & Total Body Fat Blaster

Billy Blanks' Tae Bo: Fat Blasting Cardio & Total Body Fat Blaster
Billy Blanks' Tae Bo: Fat Blasting Cardio & Total Body Fat Blaster

starts out with a warm up and some cardio to get your heart rate up. Amazingly effective for the intermediate level.

 

Taebo fat blaster


This program starts out with a warm up and some cardio to get your heart rate up, and then works with the Billy Blanks bands for 40 minutes.  Notice that you must have the bands (at a cost of $20) in order to get a full workout, although beginners can find it easier without the bands.  For intermediate and advance levels, the bands give you a full workout as the resistance provide by the bands makes the tae bo workout more intense

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Tae Bo Fat Blaster

Billy Blanks' ® new workout, Insane Abs

Billy Blanks: Tae Bo Insane Abs
Billy Blanks: Tae Bo Insane Abs

Burn up to 800 calories or more with this amazing workout and watch your mid-section disappear! Get ready to feel the burn!!!

 

Billy Blank's Tae Bo : Insane abs


Insane Abs is Billy Blanks' ® newest workout which focuses on slimming your waist, building a strong core, and shedding pounds. You will feel the results immediately, and see them in just a short time after starting the workout.

If you want to reveal flat and toned abs for summer, Insane Abs will target in on that problem area by helping you burn off fat to reveal a sexy you!

The insane abs workout will burn up to 800 calories per session!

This DVD is aimed to those who are already familiar with Billy Blank’s Tae Bo and his intense rhythm.   The first 30 minutes include a warm up and standing up abs work followed by 15 minutes of floor ab work. 

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