- Exercise & Fitness
Take A Few Moments
We've all had "one of these days". Very few take the time to just relax and de-stress or unwind. Most will use the excuse they just don't have the time with all that goes on in their daily lives, full workday, boss/co-workers get on your nerves, taking care of your children, running your errands, and lets not forget financial stress.
Relaxation is important in our daily lives. It decreases mental and physical wear and tear. Relaxing allows us to recharge. Just taking 10 minutes a day to de-stress can make a big difference.
Abdominal Breathing Technique
The great thing about this breathing technique is that you can do it anywhere. At your desk, on the couch, at the end of the day, in your bed, whenever you have time to just breathe.