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Tempeh, a good source of nutrients for vegan athlete

Updated on July 28, 2016

Tempeh is derived from the fermentation of soy products, widely used in vegetarian cooking, since it is used as a substitute for meat. But also,

tempeh is a good source of nutrients for vegan athlete.

Has more than 18 grams of protein per 100 grams, is a good source of unsaturated fatty acids and also concentrated calcium, potassium, iron, magnesium and phosphorus, all minerals that our body needs, especially if we physically strive habitually .

As if that were not enough, provides B vitamins in remarkable proportions among which the

folic acid, a nutrient that together with iron, helps prevent nutritional anemia, a condition that may be more common than we think among athletes and even among those who do not eat meat.

Also provides vitamin B12, one of the critical nutrients in vegans, along with calcium and iron, so the

tempeh, is an excellent source of nutrients for vegan athlete and for those who do not consume animal foods in general, it meets variety of minerals and vitamins that our body needs and can be used in various dishes without added complexity.


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