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Useful Tips to Relieve Stress

Updated on January 1, 2020

Stress is a underlying condition that continues to plague us all. For centuries now the civilized world have come up with various strategies to alleviate the condition. The concept have varied over the many decades from natural home remedies to medical intervention. Today, we will examine some fun and active ways to deal with stress. Medical intervention is not always needed nor home remedies. Here are some cool things you can do to alleviate stress out of your daily life.

Go Swimming

Swimming is great activity you can do by yourself or with others. It's a real stress reliever. It is just something awesome about playing around in cool water. It can really relax your brain and work your muscles. Why not go for a swim if you're feeling stressed out. Your mind and body will thank you afterwards.

Talk to freinds or Family.

Talking to others close to us can really help us cope with stress related issues in our lives. If you know someone you can trust or lives close to you pay them a visit. You never know if their advice will approve effective in alleviating your stress related issues.

Co- workers can also help you out as well as long as your issues are not too personal or complex. Try taking to them about a money issue, car issue, daily task, parenting or something most individuals have struggles with. They may be able to lend some useful tips especially if they have similar issues or experience. We are more alike than we think. Try talking to others if you're close to them. This may be the solution to your problem.

Take a Trip

Plan a nice trip with friends or family. There are numerous countries or places you can visit. This will allow you to explore the world. It can prove effective in alleviating personal stress. There is too much excitement in traveling that you wont have time to think about problems or daily stress. If you're on a tight budget think about free places you can go like museums, the beach, zoo, church, national aquarium, pick nick, hiking, festivals or a close by city within driving distance. Experience the culture, history, food, animals, place and people when traveling.

You can also go to amusement parks, a skating ring, a club or horseback riding.

Take a Yoga or A Self defense Class

Taking a yoga class can relieve stress. It puts your mind and body in a mental and focus mood. You can take a boxing, mix marital arts, cooking or dance class. All of these activities will keep you busy having fun and less stressed.

Babysitting

Babysitting can relieve a lot of stress. Children help us feel good. They are a real joy to be around. If you know someone with a very small child ask to babysit. It will bring a great amount of joy and happiness to your life. It can really relieve personal stress. Remember, there is a child in all of us. Children are great to be around. There innocent nature and joy for learning is quite appealing and awesome.

Blog or Find Creative Ways to Make Money

Blogging is a fun activity that puts your mind in a positive place since you're thinking about what to write and not life stresses. There are numerous things to blog about. Hub-pages is a great forum since its easy to use. Remember, content is everything. It takes a lot of effort and great articles to be successful.

Topics to blog about are numerous. It really depends on your interest and what the public is searching for. Here are some examples of things to write about, food, religion, health, medical conditions, fun facts, arts and craft, fashion, top ten lists, celebrities, beauty products or book reviews, poetry, relationships, cars, motorcycles, traveling, parenting as well as money making ideas and strategies.

You can also sell things such as body oils, self design shirts, jewelry, baked good like cookies and cakes, quilts, and paintings as well as clothes with online affiliate marketing companies like Amazon and eBay or your own website.

Play Favorite Music

Instrumental music is one of best ways to relieve stress since there no rapping or singing. Jazz or saxophone instrumental music is the best to use for stress relief. Calming and relaxing music is always helpful.

Gospel music is also great. There is always something powerful about praising the lord. Wow gospel is the best kind of gospel music to listen to. It is compilation of numerous gospel artist songs. Religious music is a powerful way to relieve stress. Reassurance of God in our daily lives is always helpful. It really puts life into perspective for us.

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    • alancaster149 profile image

      Alan R Lancaster 

      15 months ago from Forest Gate, London E7, U K (ex-pat Yorkshire)

      All too brief... Can you expand this piece? I'm sure there are a few gold nuggets of advice hidden in the folds somewhere. How about eating properly (cut out junk food, so-called 'sugar-free diet cola', for instance - it's like drinking glue, and it can be as addictive as 'alcohol-free booze').One great de-stresser is real fruit juice! .

    • Eurofile profile image

      Liz Westwood 

      15 months ago from UK

      I love the sunbed photo. A sunbed, beach, warm weather and a good book, the ultimate in stress relief! I could relate to a lot of your tips too.

    • Pamela99 profile image

      Pamela Oglesby 

      15 months ago from Sunny Florida

      Your tips to reduce stress are good.I find good music can put me in a better place. Meditation also helps me. Thanks for sharing this information.

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