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The Amazing Benefits of Lemon

Updated on October 2, 2017
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Stephanie Bradberry is an herbalist, naturopath, and energy healer. Her business focuses on meeting your unique health and wellness needs.

Lemons | Source

Basic History

Lemon (Citrus limon) is both food and medicine. This vibrant fruit, native to Asia, packs twice as much vitamin C as oranges. The fruit comes from a small evergreen tree that grows to about 22 feet. Lemon is one of the most versatile natural medicines for home use. For example, it can be used for everything from bleeding gums to promoting overall good health.

Benefits of Lemon

The uses and benefits of lemon are numerous. It acts as an antiseptic, anti-rheumatic, antibacterial, antioxidant, tonic, and fever reducer. Lemon helps prevent stomach infections, circulatory problems, scurvy and irritation from bite and stings. Do you suffer from gas? Lemon can help bust that up for you. The fruit and peel help improve circulation and stave off colds by improving resistance to infection. Lemons also help to build good blood. Their high content of vitamin C helps with iron absorption.

Even though lemon is acidic, once digested, it leaves an alkaline ash. Having a more alkaline body means less chance of illness. This is why it is good for cold and flu, chest and upper respiratory conditions, infections, liver detoxification, improving appetite, easing stomach acidity, ulcers, arthritis, gout, rheumatism, and gingivitis. It is also the reason I make this one of the first changes in diet for my clients. The whole fruit—especially the pith—is good for strengthening vein walls. This is a huge benefit for those suffering from arteriosclerosis (thickening of arterial walls), weak capillaries, and varicose veins.


Nutrition Facts
Serving size: 1
Calories 17
Calories from Fat0
% Daily Value *
Fat 0 g
Saturated fat 0 g
Unsaturated fat 0 g
Carbohydrates 5 g2%
Sugar 1 g
Fiber 2 g8%
Protein 1 g2%
Cholesterol 0 mg
Sodium 1 mg
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.


Lemons contain potassium (80mg), calcium (1%), vitamin C (51%), iron (1%) and magnesium (1%). Some of the data above has been rounded to accommodate the parameters of the data entry. For example, there are really 1.5 grams of sugar, 0.2 grams of fat, and 0.6 grams of protein.

Herbal Remedies

Many parts of the lemon are used for herbal remedies. They include the peel (fresh and dried), pith, fruit, juice and essential oil. The fruit and peel help improve circulation and increase resistance to infection.The pith and peel contain the volatile oil and most of the bioflavonoids.

If you start to feel a little tingle in your throat, lemon juice can work wonders. Lemon juice, and I mean the fresh kind, is good for sore throats. Combine equal amounts of lemon juice and hot water then gargle. And it’s a great idea to start your day with warm lemon water. It prepares your body for the rest of the day. Just skip the gargling this time around! This will improve weak digestion and get your engine revving for the day.

The essential oil can be used for canker sores when mixed with a carrier oil, like olive oil or grape seed oil. A good base model to follow is five drops of essential oil to one teaspoon of carrier oil. The juice and essential oil can be applied directly to acne, athlete’s foot, chilblains (inflammation of small blood vessels), stings, ringworm, sunburn, and warts.

Warning: Do not take the essential oil internally, unless under the supervision of a medical professional.

Recipe for Colds

Combine 20ml of lemon juice with 50ml of hot water. Add a crushed clove of garlic and a pinch of cinnamon. Drink up to three times a day. Consult a medical professional before trying this recipe.

There is so much lemon is good for, I could go on and on. But, simply put: I love lemon. Lemon is versatile and useful in so many ways. Lemons provide a superb way to promote overall good health and well-being.

Please Note:

The information provided is for self-education only. It should not be used in place of professional medical advice or without consulting your physician first.

Weigh In On Lemon

Do you use lemon for its healing properties?

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© 2017 Stephanie Bradberry


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