The Amazing Benefits of Relaxation Massage and Aromatherapy
Massage and Aromatherapy Go Hand in Hand
Massage and Aromatherapy
Aromatherapy is the practice of using essential oils to assist in physical and psychological well-being. The use of these oils began thousands of years ago, when the Chinese used aromatic plants and burned incense to create harmony and balance. The Egyptians used oils and herbs to embalm the dead, and for spiritual and medicinal purposes. Essential oils are also used in modern day laundry and household cleaners. Did you know there are approximately 90 known essential oils? Some of these are Lavender Oil, Lemon grass Oil, Tea Tree Oil, and Root Chakra 1 Balancing Body Mist etc.These are just a few, but you have seen them and used the products.
Lavender Essential Oil
Modern Use of Aromatherapy
Today’s modern use of aromatherapy is best known in massage therapy. Massage therapists use aromatherapy as a tool to enhance the therapeutic massage experience. This creates an atmosphere with relaxing music and a warm, comfortable environment. The use of a variety of essential oils by the masseuse can also help a person during the massage with muscle relaxation, muscle pain, cramping relief, brain stimulation, and relaxed heart rate. Certain aromas, such as eucalyptus, have been known to help reduce and ease congestion in those individuals with asthmatic conditions. Most massage therapists today have eliminated all perfume oils because they are not natural, some people are hypersensitive to their scents and it affects their respiratory system, and they do not provide the same therapeutic benefits. They are also not natural and most of them don’t contain holistic ingredients. Many people are even severely allergic to the perfumes and cannot tolerate their use at all during a massage. Therefore, the most knowledgeable therapists are strictly using natural aromatherapy to enhance the massage and help a person to breathe and relax while they are receiving their massage. Some essential oils are also applied to the skin after they have been carefully diluted into carrier oil. Good examples of these types of oils would be sweet almond oil, apricot kernel oil, or a pure vegetable oil. Massage therapists usually incorporate these aromatherapy oils into the massage itself instead of as an inhalant during the session, which fills the room with these wonderful scents.
Collection of Essentials Oils and Massage Treatment
Massage Therapists Are Going All Natural
Massage professionals are gravitating more and more to natural aromatherapy in their practices to better serve their clientele and assist them with a healthier lifestyle. Massage therapy is not only good for the body, but great for the spirit as well. If you are overly tense, stressed, overworked, having muscle pain, and merely have not been pampered in a while. Then it is definitely time to make an appointment to get an aromatherapy massage. It is truly just the right remedy for you, or a loved one, or maybe you both need one. It will definitely refresh and relax you, and make you feel like a brand new person!
A Little Personal Advice For After a Aromatherapy Massage
One thing that I have learned is after an aroma therapy massage is to drink a lot of water. The reason behind this is to prevent lactic acid from building up in your system and muscles and causing you to cramp. A second helpful tip is to take a shower right after the massage and lie down, turn off your phone, computers, meditate, or sleep for a while to really enjoy its relaxing qualities. I almost always get my massages on a day off in the afternoon time. Enjoy and treat yourself!