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The Awesome Benefits of Resistance Band Exercises

Updated on October 23, 2015
Upright row resistance band exercise for men.
Upright row resistance band exercise for men. | Source

Have you been looking for the best full body workout routine for both men and women? Get to know the benefits of doing resistance band exercises.

Cost Effective

You really don’t need to buy bulky and expensive gym equipment which are not also perfect for a full body workout. With the use of resistance bands, you can achieve your overall goal in no time and most of all, at a much lesser cost. And, you can save more by purchasing a set rather than individually.


Just like the other workout equipment you see at the gym, resistance bands are adjustable to many different levels at your own discretion, from the very light level to the most difficult (usually combined with more bands or additional body movements). So whether you are a beginner or an expert, all the freedom is yours.

Easy to Use

You can actually create your own movements to maximize the resistance capacity to exercise your body. Resistance band workouts for men are also famous to replace the equipment used in a few strength exercises. Good examples include using the band instead of weights or during push-ups.

Full Body Coverage

This is what separates resistance band workout from others. At a very affordable cost, you can already have a tool that is able to challenge each and every muscle of your body. It is actually the best full body workout routine for men.


Another advantage of using resistance band exercises for men is you can do these anytime and anywhere, whether you are on vacation, on a business trip, or simply at home. There are simple, medium to heavy resistance levels that you can perform for a few minutes or so.

These bands can completely erase all workout worries when traveling. Plus, these are light and can easily be kept inside suitcases and other traveling bags. So they are totally handy and storage saver.

Can Be Individual or Group

Whether you will do it alone or in a group, resistance band workouts for men will never let you down. These are actually perfect for individual exercises because you can adjust the intensity level according to your body’s capacity. Group workouts are perfect for a crowd of beginners. They can find support and encouragement from others of the same level.


You simply have the freedom to do any routines you feel comfortable with. This option usually applies when you are already an expert of resistance band exercises. By this time, you have full knowledge about the good and bad styles. You also have the skill to adapt to different resistance levels.

So what are you waiting for?

Secure your resistance band now.


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    • IT Beginner profile image

      IT Beginner 

      2 years ago

      Any alternative band you recommend for age 45+ people?

    • ladyguitarpicker profile image

      stella vadakin 

      3 years ago from 3460NW 50 St Bell, Fl32619

      I just finished my physical therapy and we used bands that really were helpful to me. I will be reading the best resistance band exercise for women. Thanks, Stella

    • DreamerMeg profile image


      3 years ago from Northern Ireland

      Thank you, I look forward to that. I have a couple of resistance bands that I need to get working again!

    • Evane profile imageAUTHOR

      The Filipina Digital Entrepreneur 

      3 years ago

      Very good question DreamerMeg! :) I will be posting the best resistance band exercises for men and women soon :) Watch out for that :) Thank you

    • DreamerMeg profile image


      3 years ago from Northern Ireland

      So which exercises do you actually recommend?


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