The Benefits Of Taking Protein Supplements
What are the Benefits of Protein Powder?
There are many foods that contain protein—in fact, so many that we often consume some kind it each day unknowingly. It is one of the macro-nutrients needed to sustain our bodies, alongside healthy fats and carbohydrates.
This essential macro-nutrient helps the body build, repair and maintain its regular functions, like the functions of the muscles and other tissues within the body.
How much do you need?
People should consume a diet containing at least 15 percent of protein to maintain the body's regular intake of the macro-nutrient. Intakes for different types of people vary, however, younger people and seniors often need a little more than adults.
Tip: Have a protein shake before breakfast and after your workouts
A person can add more protein to their diet though eating more natural meats, poultry and seafood, in addition to eggs, soy products, beans and nuts. There are other ways to add it to one's diet, particularly if they need to consume more than the regular daily requirements for their age and body type.
Recommended servings based on activity
Amount of Protein Supplement per day
1/2 Shake (.5g/1lb BW)
1 Shake (1g/1lb BW)
2 Shakes (1.5g/1lb BW)
3-5 Shakes (2g/1lb BW)
Protein Shakes are:
- A great supplement to a healthy diet
Video on the subject
Side effects often don't occur in most people, as it's a naturally occurring macro-nutrient within the body. If you do experience some sort of side effect from it, it's best to consult a doctor and speak with them about it before continued use.
Protein supplements offer all of the benefits that natural sources do, though in a different, more quick absorbing form. Athletes and people with a lack of protein in their diets can use them to recover much quicker, build muscle and as a quick source when they need to consume more.
These products come in the form of protein powders or drinks. Protein is also commonly added to energy bars and other healthy snacks. Protein supplements help people replace the aforementioned lost protein and even build more muscle, as it helps the muscles grow and repair themselves.
The most common protein products include bulking and recuperation powders, meal replacements and bodybuilding aids. Recuperation products restore lost protein and body weight to people who are recovering from a body ravaging illness and need to gain weight.
Meal replacement supplements help overweight and/or obese people regulate their energy intake, so they can stimulate their bodies into losing weight. Bodybuilding supplements, however, are near-pure and fortified for bulking up the body's muscles for bodybuilding purposes.
In fact, there are completely pure protein sources on the market today. Whey powder is a commonly bought alternative. It benefits people who need a plentiful form of the nutrient without spending too much money on other products. It also helps people relieve allergenic symptoms and acts as an appetite suppressant.