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Health Benefits of Drinking Organic Mango Juice

Updated on December 2, 2018

Mango is widely known to be the King of all fruits. It grows mainly in tropical climate environments and has been the favourite fruit of humanity for more than 4000 years. Mango juice is derived from the fruit of Mangos that grow on the Mangifera genus tropical trees.

Hundreds of different varieties of Mangos are grown in different countries around the world, Mangifera foetida and Mangifera indica Mango fruits being the most common ones. Native to South Asia, over time, the exotic fruit has been cultivated in many regions of the Tropics, and is in the mainstream of the most highly sought out fruits reaching the market.

Main Ingredients of 100% Natural Mango Juice

Mangoes and their juice generally referred to as "aam ras," carry a bomb of essential vitamins and minerals for a healthy body. They are very healthy fruits and there's no need to add any sugar to their juice. There are different Mango varieties, sweet and sour, and their juices have different tastes.

Mango juice is one of the world's healthiest juices with a well-balanced amount of calories, carbohydrates, protein, and vitamins. A glass of mango juice is a powerhouse of potassium, calcium, phosphorus, magnesium, iron, sodium, selenium, Vitamin-A, Vitamin C, flavonoids like ß-cryptoxanthin, a-carotene, ß-carotene, and numerous other nutrients that help to fight infections and promote overall body wellbeing.

One glass of juice contains about 60% of the daily requirement for vitamin C and about 40% of the daily requirement for vitamin A. This exotic fruit juice is nutritious and stimulating, most enjoyed during the Summer season.

Main Health Benefits of Mango Juice

Many studies suggest drinking exotic juices like mango juice reduces the overall mortality, obesity risk, heart disease, and diabetes, while promoting healthy hair and skin, increasing the energy and reducing the overall weight. Mango is full of antioxidants like astragalin, quercetin, isoquercitrin, methylgallat, fisetin, and gallic acid.

These compounds are known to reduce the risk of colon, leukaemia, breast and prostate cancer. The juice of the Mango fruit has preventive properties against age-related macular degeneration, Asthma, bone health problems, heart diseases, heart strokes, heat strokes, Diabetes, Anaemia, digestion, immunity, and brain health problems, among many others.

Mango juice is filled with potassium and helps to repair and build muscles, which makes it popular among athletes and body builders. 100g of the fruit has 156mg of potassium and only 2mg of sodium. Potassium is an essential cell and body fluids component, which controls the blood pressure and the heart rate.

Mango Juice Promotes Eye Health and the Alkaline Body Reserve

The best way to give your body the essential vitamin A is drinking Mango juice. It's the best solution for eye problems, promoting overall eye health, night blindness and dry eyes. Zeaxanthin, an antioxidant contained in Mangos, filters harmful blue rays and is believed to play protective eye health role as well; it can also protect the body against macular degeneration.

Mango juice has a citric acid trace, in addition to malic, tartaric and folic acids. These acids make it easier to maintain the alkaline body reserve. A cup of Mango juice has approximately 128 calories, containing less than 1g of fat, protein and cholesterol each. One serving contains 0.8g of fibres and 33g of carbohydrates.

© 2018 TOOBA UMBER

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