ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Early Morning Walk Health Benefits

Updated on June 24, 2020
DavidCory profile image

David Cory is a proponent of taking early morning walks on a daily basis. He has found the health benefits to be immense and far-reaching.


Early morning walks are incredibly rewarding and do not require any sophisticated equipment or knowledge. They are a great way to get energized and prepared for a productive day ahead. Academic studies suggest that simple walking can help with everything from alleviating mild insomnia to improving general well-being.

While early morning walks may seem daunting, it is well worth the effort. When you start walking make sure to take it easy. Do what you can and slowly increase your distance and time walking. Importantly be sure to talk with your doctor before you start. This is general information and not a specific plan.

And have fun! Early morning walks are as much about enjoyment as they are about improving your wellbeing. Take a friend along with you or make the destination your favorite coffee shop. The possibilities are endless.

Walking benefits the following areas of well-being


Physical Benefits

Always bring water on your walks!
Always bring water on your walks!

Walking is a great aid to one's physical well-being. In fact, if you can choose just one aspect of your daily living to change, adding a walking routine might may just be the single best choice. It can do wonders for your physical body with little effort and no fancy equipment needed. This is often why most people start walking.

Walking can help:

  • Relieve minor pain
  • Improve sleep quality at night
  • Energize the body
  • Burn calories
  • Help prevent obesity
  • Improve overall physical health and fitness

"Walking is man's best medicine."

— Hippocrates

Mental Benefits

The sunrise is perhaps the most rewarding part of walking early in the day.
The sunrise is perhaps the most rewarding part of walking early in the day.

Walking, although a physical activity, is immensely beneficial to the mind due to the mind-body connection. A person's mood and mental state can see improvement not long after adding early morning walks to their routine. If you walk with a family member, friend, or even your dog the benefits only increase.

Early morning walks may help:

  • Clear the mind of worry and instill a sense of calm.
  • Slow down racing thoughts.
  • Improve memory by increasing blood flow to the brain.
  • And simply give you time by yourself to reset and relax.

"All truly great thoughts are conceived by walking."

— Friedrich Nietzsche

Emotional Benefits

Sometimes you will be fortunate enough to see a big, full moon on an early walk.
Sometimes you will be fortunate enough to see a big, full moon on an early walk.

Additionally, early morning walks can be good for your emotional health. Starting the day off right by taking a walk is a sure way to feel better about yourself and the world around you. You may also begin to see your surroundings in a new light if you take a few minutes to breathe deeply before and after your walk. It's a great way to clear the mind and refocus.

Emotional benefits may include:

  • Balances feelings of being overwhelmed and overall stress.
  • Allows you to put your problems into perspective when you walk in silence. It gives you time to think.
  • It may help recenter yourself and replace negative emotions with positive ones.

"Walking is the best possible exercise. Habituate yourself to walk very far."

— Thomas Jefferson

Spiritual Benefits

In spiritual terms, early morning walks are a wonderful way to connect with God. But you don't have to be religious to benefit spiritually. Anyone who decides to take up early morning walking can improve their spirituality.

Early morning walks provide:

  • An opportunity to pray or practice mindfulness meditation.
  • Time to connect with a higher purpose if your walks are used to pray, channel positive energy, etc...
  • Space to breathe and think about the bigger picture.

“An early-morning walk is a blessing for the whole day.”

— Henry David Thoreau

Start Walking

There you have it! Early morning walks can provide so much goodness to all areas of your life. There is very little risk, but so many great health benefits that can be gained. All you need is a pair of shoes, a place to walk, and a willingness to get out there and put one foot in front of the other.

More important, however, is having the right mindset. Walking or any other form of exercise is usually more of a mind game. You must convince yourself to start and then to keep going until it becomes a habit. Once you do that you will start to reap the health benefits of early morning walks and you will be so happy you did!

I am a slow walker, but I never walk back.

— Abraham Lincoln

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

© 2018 David Cory


This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

Show Details
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)