- Nutritional Vitamins & Supplements
The Benefits of Fish Oil Supplements
Fish oil is full of omega-3 fatty acids. Research shows that these acids, primarily DHA and EPA are good for a wide range of health benefits. You can get some of the benefits from eating cold water fatty fish, but it is best to take a supplement for a wide range of benefits without the risk of heavy metal toxicity.
Inflammation and Pain
EPA and DHA (fatty acids found in fish oil) have shown to be natural anit-inflammatory. They are good for reducing inflammation throughout the body and can therefore help people with arthritis, prostatitis, cystitis, and many other conditions ending with "itis". The reduction of inflammation also reduces pain in these conditions because it is usually the inflammation that causes pain in the areas of swelling. It can also help prevent swelling and pain from minor injuries.
Fish oil supplements have been proven to provide a great number of advantages to heart health and the cardiovascular system as a whole. For example, fish oil lowers triglycerides, slows the hardening of the arteries, lowers blood pressure, and helps to break up clots which can cause heart attacks and strokes. There is also some evidence that it helps regulate the heart beat and prevent arrhythmias.
Better Brain Function
Whether you are the average joe who would benefit from increased concentration and improved memory recall, or you suffer from an issue that involves the brain fish oil can be of help. Research shows that it can help people with ADD, ADHD, dyslexia, dyspraxia, and compulsive disorders. While additional research needs to be done, it may even help those with schizophrenia.
Reduction of Cancer Risk
Some research has shown that omega-3 fatty acids might actually help prevent and treat certain types of cancers. Research has done on breast, colon, prostrate, and pancreatic cancer. Fish oil supplements may lower your risk of getting these types of cancer and may even help with the treatment of them in the future. Additional research is needed before any final judgements can be made, but due to the healthful nature of the supplement this is one more reason to enjoy taking it.
There is evidence that fish oil has benefits for those looking to loose weight. It helps to promote weight loss and fat burning. It alone isn't a miracle pill that will make you drop the weight, but it helps people maintain healthy weights and combined with a good diet and exercise can help out a weight loss regimen.
Improved Immune System
Several studies have shown that fish oil has the potential to improve the human immune system. This makes it easier for people to be healthy, avoid illness, and build up immunity against common viruses.
Omega 3 fatty acids are great for eye health. Not only do they help vision, they can also help with some eye disorders including age induced macular degeneration. In fact, more and more eye doctors are recommending them for many of their patients.
Skin and Hair Health
Omega 3 fatty acids, especially EPA, promote healthy skin and hair. This includes improving cellular function, maintaining elasticity, and controlling moisture content. It can even be used to treat eczema, psoriasis, itching, redness, skin leasions, rashes, acne, dandruff, and dry damaged hair.
While there hasn't been a lot of research done in this area, some early research does show that fish oil supplements may improve energy. Many people who take them often exclaim that this is true. So, while not proven, it is likely that you could feel the benefits!
- What Are The Side Effects of Fish Oil Supplements?
With any supplement it is good to know the side effects, who shouldn't take them, and how to get the best ones out there...here you go...all the information you need to know.
Fish oil supplements are good for most people, but you should always talk to your doctor before starting any supplement. It is also a good idea to read up on the side effects of fish oil before deciding it is for you. Knowing what you are getting yourself into is always a good idea.
While not some miracle cure or miracle pill, fish oil supplements are about as close as you will get to one. They have a lot to offer your body and can be a part of your healthy lifestyle. Include a healthy diet, lots of water intake, and exercise and you will be well on your way to a healthy and long lasting life!