The Benefits of Green Tea on Weight Loss
Drinking Green Tea for Weight Loss
Green tea has been reported to have an effect on weight loss. This popular herbal drink has gained notoriety over the years for its antioxidant and polyphenol content, both of which may have an effect on aging and cancer. Further studies now show that there is an added benefit to drinking green tea--weight loss.
According to a report in the American Journal of Clinical Nutrition, green tea boosts the metabolism by increasing the calorie-burning activity, or thermogenesis, within the body. Green tea also causes the oxidation of body fat, which leads to fat burning and loss.
The main components of green tea that promotes calorie burning, fat burning, and subsequent weight loss, are Epigallocatechin gallate (EGCG) and caffeine. Studies have shown that caffeine alone does not promote the same weight loss results associated green tea consumption.
Green tea's weight loss properties work by burning fat and preventing the energy conversion into fat, increasing the body's metabolism, reducing the absorption of dietary fats, calorie burning, and blood sugar regulation. It also naturally acts as an appetite suppressant, when consumed on a regular basis.
Green tea also plays a role in the weight loss associated with exercise. It increases the body's endurance during exercise, which helps the body reach achieve lean muscle mass in a less amount of time.
After achieving weight loss and lean muscle mass, regular green tea consumption may act as a long-term dietary aid in keeping the weight off. Drinking green tea may not have any side effects, so anyone can enjoy 1 to 6 cups a day, according to their preference.