The Best Ways to Treat Winter Bugs
Winter bugs are rife at this time of year, with coughs, colds, sore throats and the flu virus being particularly nasty. Shop-bought over-the-counter remedies tend to just dull the symptoms through painkilling ingredients rather than actively fighting against them. While this can provide some welcome relief from the discomfort, is there a better solution that you can turn to for a quicker recovery?
Honey & Lemon
The benefits: Honey has antibacterial properties so it's a good choice to add to a hot drink. Lemon is also highly recommended for colds & flu bouts thanks to its healing properties.
Best for: Sore throats
The benefits: Ginger has a warming effect and when added to hot water, it can help to reduce mucus build-up to unblock your sinuses.
Best for: Clearing your sinuses
The benefits: Garlic has antimicrobial and antiviral properties. Adding a touch to a warming soup can help to get over a cold.
Best for: colds
Vitamins & Minerals
Increasing your intake of vitamins and minerals is essential when you're feeling run down. Antioxidants are particularly important as they can help to fight the cold or virus.