The Health and Beauty Benefits of Tea
The Benefits of Tea
Tea can do wonders for the health. The term "tea health" has been adopted to mean, somebody who's health and youthfulness is due to drinking tea. The benefits of tea are endless, with green tea having the most known health benefits. Often the benefits of other teas is overlooked, but in this article you will find all you need to know to benefit from tea, and drink your way to longevity.
Black Tea
- Sharpens mental focus and concentration
- Prevents tooth decay
- Aids the digestive tract
- Relieves diarrhea
- Lowers cholesterol
- Helps open airways and arteries for easier breathing
- Speeds up metabolism
- Helps reduce glucose levels, which reduces the risk of cataracts
Black Cherry Tea
- Supports respiratory health
- Soothes throat discomfort
- Soothes a headache
- Helps soothe muscle pain
Blueberry Tea
- Improve memory
- Slows down symptoms of aging
- Contains antioxidants (which fight free radicals)
- Assists the urinary tract and helps prevent infections
- Purify the blood
- Help with inflamed kidneys
Chamomile Tea
- Cures insomnia and other sleep disorders
- Treats anxiety and panic attacks
- Treats muscle twitches
- Good on wounds, burns, and scrapes
- Helps with stomach menstrual cramps, stomach flu, and ulcers
- Cure for migraines
- Reduces dark circles around eyes
- Helps on the treatment of hemorrhoids
- Soothes irritated skin
Ginger Tea
- Treats nausea
- Helps digestive disorders (flatulence, indigestion, diarrhea)
- Loosens phlegm (Good for respiratory problems)
- Fights chills
- Treats irregular and painful menstrual discharges
- Relieves stress, exhaustion, dizziness, restlessness, and anxiety
- Possibly helps dissolve kidney stones
- Boosts the immune system
Green Tea
Lemon Tea
- Cleanses the blood
- Encourages mental clarity
- Reduces chance of skin cancer
- Calming effect on the stomach
- Prevents body discomfort (drink it in the morning)
- Mood lifter
- Reduces the chance of skin cancer
- Can be infused with a slice of lemon for a vitamin C boost
Linden Tea
- Stops headaches
- Combats indigestion and diarrhea
- Relieves tension and anxiety
- Sedates nerves
- Induces perspiration and sweating
- Alleviates fevers, colds, and cough
- Induces urination
- Reduces swelling (great for puffy eyes)
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