The Many Health Benefits of Walnuts
What Are They?
When it comes to plant based protein, walnuts are considered to be among the absolute best. This natural food has numerous health benefits due to the complex array of vitamins and minerals contained within them. The consumption of this nut in modern studies has proven to be beneficial in lowering cholesterol and reducing the risks of inflammation and heart disease. These benefits are just some among many. Not only are walnuts great tasting but having just a handful a day can boost your body's intake of quality nutrition. Let's go over some more health benefits walnuts provide and how they can improve our well being.
The nutrition in walnuts is plentiful including fiber, magnesium, vitamin E, antioxidants, omega-3s, protein, and B vitamins. Walnuts can make a great addition to your diet and provide your body with the health benefits associated with these important nutrients. They are a great source of protein for vegetarians as well.
Rich Source Of Omega-3s
Walnuts are an excellent source of omega-3 fatty acids. Our bodies are not able to produce these nutrients so it is important we have access to them from our diet. Omega-3s are important in helping to prevent heart disease and other illnesses. They also play a role in improving digestive health and can even improve the appearance of your skin. This nutrient has also been shown to enhance cognitive abilities and is considered one of the best brain nutrients. This is because our brains are made up of over 60% structural fat. The omega-3s are the perfect component in improving the health and functioning of our brains.
Can Help You Keep A Healthy Weight
Another nutrient in walnuts that is so great for us is fiber. This ingredient is essential for healthy digestion and helps keep weight under control. It can keep you fuller between meals as well when eaten as a quick snack.
Enhance Physical Appearance
Almonds contain B vitamins which can help improve the texture of your skin, nails, and hair. Almond oil is used in certain cosmetics for these reasons. When looking for easy and unique ways to treat your physical appearance, turn to nature for real results.
Ways To Include In Your Diet
Walnuts can make a great topping for salads as a meat replacement. You can eat them as a snack between meals which makes them excellent for those trying to lose weight. Also try adding some in oatmeal for extra protein and nutrients.
Walnuts and other healthy nuts sometimes get a bad rap because of the higher than average fat content compared to other natural foods. The key is moderation, modern studies are showing having just a handful of nuts a day can supply your body with great health benefits. The nutrients found in walnuts will boost your digestive health, improve cognitive functions, help keep waistlines in check, and improve your quality of life. Replace anything you think might be unhealthy with your diet with walnuts. See if they can become a normal inclusion and enjoy their rewards. Thank you for reading. If you are interested in learning more about other natural foods, please visit my profile or the links below.
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