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The Master Cleanse Lemonade Diet - 7 Tips for Success

Updated on July 4, 2009

Master Cleanse Weight Loss and Benefits Tips

 The master cleanse diet, also known as the lemonade diet, lemon cleanse, master cleanse fast, cayenne pepper diet, maple syrup diet and an abundance of other names, has been in the spotlight of celebreties and health enthusiasts alike.  These 7 tips can help you gain the most master cleanse diet benefits providing you with long term great health as a result.

The master cleanse lemonade diet is a detox diet that thousands have claimed to provide them with a literal plethora of benefits from total body detoxification, to extreme weight loss( up to 40 lbs. or more!), to more energy and vitality, the ability to fight addictions and the ability to identify food allergies which can be harming the individual previously unknown to them.

The master cleanse diet consists of a strange mixture which has caught the attention of many.  The master cleanse recipe involves fresh squeezed lemon or lime juice, organic grade b maple syrup, and cayenne pepper.  This may sound very strange to someone who hasn't heard of the cleanse but each and every ingredient plays a significant role in the diet.  The following tips will help you get the most out of the fast while providing the most master cleanse benefits.

1.  Follow the master cleanse correctly.  It is extremely important to go through the cleanse exactly as you are supposed to.  By doing so you can minimize risks and complications as well as provide you with the best long-term benefits.  If something is worth doing, it is always worth doing right.  The master cleanse diet requires a large amount of commitment, so it is highly important that you go through the fast correctly without failure.

2.  Do not stray from the diet plan.  Only ingest what the diet says you can.  If it says us "organic", make sure that you use "organic".  The lemonade diet is designed to cleanse or detoxify your body from pollutants, pesticides, hormones, additives and preservatives - This can only be done by ingesting the proper items listed within the diet plan.

3.  Research the master cleanse diet as much as possible.  Become the expert!  If you are going to commit time and energy to this detox, and in order to attain all the benefits said to be provided as part of the master cleanse diet, then you need to know as much about the master cleanse fast as possible.  Get the master cleanse guide, read a book, spend time in the master cleanse forums, research master cleanse websites, and learn everything you can about the diet, how it works, and the experiences of others.  Doing so will make things run a lot smoother and easier while minimizing any complications or questions you may have about the master cleanser diet.

4.  Get the master cleanse guide - At the bottom of this article you will find links to information and resources on the master cleanse lemonade diet as well as information on getting the complete Master Cleanse Guide.  This guide can give you the perfect resources and answer any questions you may have about the master cleanser.  Having a reference guide will give you answers to any and all of your questions at your disposal.  Doing this can take any guesswork out of what is o.k. and what isn't according to the master cleanse lemonade diet.

5.  Create a support group.  This may sound silly, but any life-changing acts often require a lot of discipline.  Involving a group of friends can help you get the emotional support you need while on the cleanse.  Think of it as breaking an addiction.  You are creating significant change in your life... and that isn't easy.  Having someone to lean on can really help you get through even the hardests of tasks.

6.  Keep in mind that the first 3 days are by far the hardest.  Many people aren't used to that level of detoxification. so as a result, many people go through food additive withdrawals.  Some people get sick on the first or second day.  After or on the 3rd day, the master cleanse diet is a downhill battle.  Afte the 3rd day, the master cleanse fast becomes cake-work for many and can go for much more than 10 days with little to no problems.  Knowing this makes things much easier as you know that the hard part's end is in sight.

7.  Stay positive.  Keep a positive mental attitude, stay relaxed and stress free, watch a good movie and try to keep yourself busy.  Many people eat simply out of boredom, and you'll soon find out if this is you very quickly while on the cleanse.  Renting movies or taking up a hobbie can help you keep your mind off of eating certain unhealthy foods.  You will learn how to not eat out of boredom which will help you manage your weight.

These tips can help you get the most master cleanse diet benefits and make things much easier for you while undergoing the master cleanse fast.  By following these rules you'll be able to achieve the most master cleanse weight loss, feel better, and go through the cleanse much easier making it a fun, positive, experience for you and those around you.

For more information on getting the ultimate and complete Master Cleanse Guide or to learn more about the Master Cleanse lemonade Diet, please visit For more general information on the master cleanse lemonade diet please visit or for information about master cleanse weight loss visit for free information and resources.


Master Cleanse Lemonade Diet

The Master Cleanse Lemonade Diet - Benefits and Weight Loss
The Master Cleanse Lemonade Diet - Benefits and Weight Loss


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      4 years ago

      It is recommended u drink 2ltrs of lemon drink as well as 2 ltrs of pure water. It helps? elintmaie more toxins. I'm on day 8 now. I follow the instructions drink 5ltrs of liquid a day (1ltr of salt water, 2ltrs of the lemon drink 2ltrs of pure water, + a cup of mint tea senna tea). I wear a massaging exercise belt for 1/2 hr a day which gets more muck off the my insides, I elintmaie more. You are probably finished your detox. I hope you did well followed the instructions safely.

    • profile image

      kelly moan 

      4 years ago

      i was wondering do you do the sea salt flush first or the master cleanse confused

    • profile image


      5 years ago

      И так, подведем итоги: Головка очень чувствительна, когда возбуждена поэтому стоит избегать открытых прикосновений с ней, чтоб не травмировать партнера; ствол члена является менее чувствительным охотно реагирует на покусывания и заглатывания губами; уздечка - самая чувствительная часть члена, да и самого мужчины, ее стоит ласкать язычком очень нежно.

    • profile image


      5 years ago

      I accustomed to get at the top of lifestyle but these days We've accumulated a weight.

    • profile image


      6 years ago

      do you like movie poster, i like it very much.

    • Gorgeously profile image

      April Treme 

      9 years ago from United States

      Master Cleanse method is excellent to follow for probably a week or two at most. It is good for cleansing the body but it does no good if followed over a long period. It simply lacks all the proper nutrients that a human body needs.


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