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Lose Ten Pounds With The Jack In The Box Diet!

Updated on July 16, 2015

The Rules

Everyone's looking for a quick way to shed some weight. This diet will keep you at about 1500 calories a day. With some light work outs, you could lose up to ten pounds in a month! Easier than microwaving those prepackaged meals, and so much better! The only beverages allowed on this diet are water, coffee, unsweetened tea and diet soda. (zero calorie artificial sweeteners can be used. No creamers or milk.) The only condiment that can be used is hot sauce. The meals do not need to be eaten in the order displayed per day, so feel free to switch up your breakfast and dinner as long as they are in the same day. Good luck, and bon appetit!

Day 1


  • Blueberry Muffin Oatmeal w/ Blueberry blend and crumble (250)
  • Chiquita apple bites w/ caramel (70)


  • Chicken fajita Pita made w/ whole grain without salsa (360)
  • Side salad (20) w/ low fat balsamic dressing (30)


  • Strawberry smoothie (270)


  • Southwest Chicken Salad w. grilled chicken strips (350)
  • Egg Roll (150)

Day 2


  • 2 orders of Mini Pancakes (280)


  • Side salad with low fat balsamic dressing (50)
  • 3 piece stuffed jalapenos (220)
  • 1 regular taco (190)


  • Chicken Teriyaki bowl (690)
  • Chiquita apple bites w/ Caramel (70)

Day 3


  • Breakfast Jack (280)
  • Hash brown plank (190)


  • Bacon Ranch Monster taco (340)
  • Side salad w/ balsamic dressing (50)


  • Small seasoned curly fries (280)
  • Junior Jack w/ cheese (360)

Day 4


  • Egg white and turkey breakfast sandwich (250)


  • Grilled Chicken strips with teriyaki dipping sauce (310)
  • Apple bites with caramel (70)


  • Sourdough cheesesteak melt (530)
  • 3 piece mozzarella sticks (280)

Day 5


  • Supreme Croissant (450)
  • Apple bites w/ caramel (70)


  • 2 regular tacos (380)
  • Side salad w/ balsamic (50)


  • Southwest chicken salad w/ crispy chicken strips (500)

Day 6


  • Sourdough breakfast sandwich (410)


  • Chicken club salad w/ grilled chicken strips (510)


  • Ten piece chicken nuggets (480)
  • Side salad w/ light balsamic dressing (50)

Day 7


  • Strawberry Smoothie (270)
  • Apple bites w/ caramel (70)


  • Hamburger (280)
  • egg roll (150)
  • Side salad w/ light balsamic (50)


  • 1 taco (190)
  • Small curly fries (280)
  • Stuffed jalapenos (220)


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    • Mel Carriere profile image

      Mel Carriere 

      3 years ago from San Diego California

      I was assuming this was a joke hub, but it looks like you are serious. I will keep this in mind in case my wife dumps me and I have to slim down a bit for bachelor life. Interesting hub!

    • Alphadogg16 profile image

      Kevin W 

      3 years ago from Texas

      There are several things that do not really make sense with this "diet". I thought it was a joke at first. First of all, a calorie is not just a calorie, so just because you are taking in a certain number of calories, it's the type of calories you are taking in that matters. Second, you have no idea how this food has been prepared in a fast food restaurant and third, everyone's body is different. Even if this actually has worked for you doesn't mean that it will work for someone else, even if they have similar/same variable factors (age,gender,weight,activity level) does not mean their body will process these bad calories in the same manner.


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