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The Medical Effects Of Cardamom

Updated on August 8, 2016

Cardamom is an Asian spice and belongs to the ginger family. There are black and green cardamom, and basically differ in taste. Green cardamom is often used than the black cardamom, and they are used for hearty meals. Cardamom is mainly used in Indian cuisine. Cardamom is a somewhat underrated spice. We know it too well, but mixed with other spices in blends for example gingerbread and gingerbread. It has a menthol-like aroma and a fresh taste (tasty to chew and after dinner).Strain the cardamom after the boil again and tie the juice into a jelly with agar. A great base for a dessert.

But for a simple sauce for example, a vegetarian spring roll lends the combination orange-cardamom well. Take fresh orange juice and add egg sauce to make it tasty spicy. Then add honey and cardamom pods. Let it boil, sieve the cardamom pods out and keep a delicious syrup transparent about where the freshness of orange and cardamom your meets.

With cardamom, it gives you the freshness of a dish up. The pastry lends itself perfectly with cardamom, especially with the combination of orange it gets sublime. Take for example fresh orange juice and cook it a bit with a little sugar and honey and cardamom pods there. Strain the cardamom after the boil again and tie the juice into a jelly with agar. A great base for a dessert.

But for a simple sauce for example, a vegetarian spring roll lends the combination orange-cardamom well. Take fresh orange juice and add egg sauce to make it tasty spicy. Then add honey and cardamom pods. Let it boil, sieve the cardamom pods out and keep a delicious syrup transparent about where the freshness of orange and cardamom your meets.

Cardamom contains a lot of iron, manganese, zinc, magnesium, calcium, phosphorus, potassium, vitamin C, vitamin A, antioxidants. Cardamom can be used to maintain a fresh breath, to improve digestion and prevent depression. It can help fight infections, cancer, high cholesterol and cardiovascular disease. Finally, it is an excellent aphrodisiac. Below are some of its health benefits.

Digestion

Cardamom promotes the digestion in the same way as ginger, by stimulating the production of digestive enzymes and to relax the muscles of the esophagus. It also ensures the production of bile, which helps digest fats. It can be used for nausea, heartburn and bloating.

Fresh breath

The ingredient cineole in cardamom is responsible for the antibacterial effect; it kills the bacteria in the mouth that cause bad breath. Also, cardamom can be used in gum disease and mouth abscesses. By chewing on the seeds will release the cineol and freshen the mouth.

Depression

Cardamom allows for more production of the hormone serotonin. This hormone affects memory, mood, self-confidence, sleep and emotions. Cardamom will also regulate the production of cortisol in the pituitary gland. Too much cortisol can cause one to overreact in stressful situations. By regulating these hormones, cardamom may reduce the symptoms of depression.

Aphrodisiac

Cardamom works as an aphrodisiac due to the component cineol. Cineol provides enhanced blood flow, which can enhance sexual arousal. Also, the warm, sweet scent can evoke sensual feelings.

How to take Cardamom

Both the seeds and the seed boxes can be used to give a dish taste. The seed pods are with stewed in curry dishes but uneaten. The seeds are crushed into powder; they are usually sold in the pods because they stay fresh for longer period. Cardamom is the main ingredient of Indian chai tea; it is used to flavor rice and is delicious in dishes with pumpkin.

REFERENCES:

http://www.nutrition-and-you.com/cardamom.html

https://en.wikipedia.org/wiki/Cardamom#Traditional_medicine

http://www.bbc.co.uk/food/recipes/spiced_caramelised_39125

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