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The Miracles of Apple Cider Vinegar

Updated on November 1, 2014

Do You Know About Apple Cider Vinegar

Apple Cider Vinegar is one of the most amazing substances known to man. It has all kinds of wonderful uses your probably not aware of.
Apple Cider Vinegar is one of the most amazing substances known to man. It has all kinds of wonderful uses your probably not aware of. | Source

Did you Know These Amazing Things About Apple Cider Vinegar?

Recent medical research has found that Apple Cider Vinegar can help to improve diabetes by lowering blood sugar readings. Its also known to lower blood pressure, cure acid reflux and supports weight loss. I don't know about you but to me it sounds like a miracle. I suggest find out everything you can about Apple cider Vinegar.

Be Sure Your Apple Cider Vinegar Is All Natural And Organic.

You're always better off and will get the most benefits from it if you purchase natural all organic Apple Cider Vinegar that contains the "mother" which means it contains the beneficial ingredients and compounds including probiotics. If you do your research your going to find it contains magnesium, acetic acid, potassium, enzymes, and the much needed probiotics.

You may not know it but Apple Cider Vinegar is a real tonic for the human body and it can help to detoxify your body including your liver and lymphatic system. By drinking Apple Cider Vinegar on a regular basis you can reduce your risk of diseases like cancer and if you drink it on a regular basis it will boost your energy.

It is the acetic acid found in apple Cider Vinegar which can help to balance your blood sugar and improve diabetes.

The Miracles of Apple Cider Vinegar

Did you know that vinegar has been made and used by people for thousands of years. There have been traces of vinegar found in Egyptian Urns from around 3200 BC and recently still sealed clay urns of Vinegar were found in the south china sea area that may well be 5000 years old. If so vinegar has been around for a remarkable long time.

And did you know that the benefits of Apple Cider Vinegar can be traced back to Biblical times and before. The Greek Hippocrates is known to have treated his patients with Apple Cider Vinegar ( Or ACV ). The Greeks and the Romans kept apple cider vinegar around for its healing and flavoring uses and Japanese Samurai Warriors were known to drink it for strength and power.

In today's world more and more people are discovering the benefits of apple cider vinegar. The traditional dosage of apple cider vinegar is 2-3 Teaspoons of apple cider vinegar in 8 oz. of water. If needed and your not diabetic add honey to taste.

Apple Cider Vinegar Lowers Blood Sugar

My mother and I have recently been having a real problem with our blood sugar readings being high. We both have had a long term diabetic condition and recently a friend suggested 2 teaspoons of apple cider vinegar before each meal. Whereas before starting the apple cider vinegar my after meal average sugar reading was 200 and my Moms was 230. After we started taking the apple cider vinegar before meals my after dinner average 1 hour after meals dropped to 140 and my Moms average 1 hour after meals dropped to 160. Plus we both now feel much better. When my Mom told her doctor about the fact that she was using apple cider vinegar to lower her blood sugar the doctor was amazed and is now doing research about apple cider vinegar herself.

Twenty Uses For Apple Cider Vinegar

In this photo are 20 wonderful uses for Apple Cider Vinegar.
In this photo are 20 wonderful uses for Apple Cider Vinegar. | Source

Making Apple Cider

There Are Many Wonderful Alternative Ways To Use Apple Cider Vinegar.

There are many alternative uses for Apple Cider Vinegar that you may not be aware of.
There are many alternative uses for Apple Cider Vinegar that you may not be aware of. | Source

Great Ways To Use Apple Cider Vinegar

To Cure Athlete's Feet Soak a cotton ball in Apple Cider Vinegar and apply it to your feet. Usually 2-3 applications will cure it up. Or you can soak your feet each evening before bed by mixing 1 cup Apple Cider Vinegar in a gallon of warm water. Soak your feet submerged in the solution for at least 20 minutes. If you do this every day your athletes feet problems will quickly disappear.

To Cure Acne Mix 2 teaspoons of Apple Cider Vinegar in a 8 oz. glass of water and drink it three times a day.

Colds or Coughs Mix 2 teaspoons of Apple Cider Vinegar and Honey to taste to a 8 oz. Glass of Water 3 times a day. When you have a cold your body becomes unbalanced. The Apple Cider Vinegar helps to balance the acid level in your body.

Fatigue and Loss of Energy Try the same recipe as for Colds and Coughs above. You will find after a few days that you will have more energy.

Sore Throat Try using a gargle made of 2 teaspoons of Apple Cider Vinegar in a 8 oz. glass of water. You will find that it produces amazing results.

To Lower Blood Sugar Take 2 teaspoons of Apple Cider Vinegar before each meal and you will find your blood sugar average readings may drop by as much as 1/3. Remember to carefully monitor your blood sugar readings. You also should mention to your doctor what you are doing.There are a lot of other natural health uses for Apple Cider Vinegar. The more I find out about Apple Cider Vinegar the more amazed I am.

Seasonal Allergies Can Be Improved With Apple Cider Vinegar.

Apple Cider Vinegar helps to break up mucous and it also helps to keep it from forming. You should also know that it will improve your sinus system over all and it helps to support the bodies immune system. If you have any allergy or sinus problems dissolve 2 tablespoons of Apple Cider Vinegar in eight ounces of water and drink it three times daily.

Toenail Fungus Can Be Cured With Apple Cider Vinegar.

If you have a problem with toe fungus which actually is fungus that grows under the toe nails and discolors them then take a cotton ball and soak it with Apple Cider Vinegar. Then apply it to the affected nail or nails.

Apple Cider Vinegar Can Bring Relief For The Gout.

If you've ever had the Gout then you know how very painful it can be. But you can get relief from the Gout by dissolving two tablespoons of Apple Cider Vinegar in eight ounces of water three times every 24 hours. At the same time you should purchase and eat canned Bing Cherries which can be found in the fruit section of most grocery stores or purchased off Amazon. You want the regular all natural Bing Cherries packed in their own juices.

Kids Making Apple Cider

Making Apple Cider

More Information About How Great Apple Cider Vinegar Is.

People make all kinds of claims about the natural health benefits of Apple Cider Vinegar. And a lot of the claims appear to be true. I personally know that Apple Cider Vinegar does in fact work to lower blood sugar. I've used it myself to lower by blood sugar readings and it does work very well.

Of all the old time home remedy claims for various items the claims for Apple Cider Vinegar as a miracle cure all seem to be true. If you go check out the Internet you will find people using Apple Cider Vinegar for all kinds of cures and even as a spot remover for long set in stains on clothing.

Apple Cider Vinegar Will Remove Most Stains From Clothing.

If you have a stain of some type on clothing and you can not get it out any other way try wetting a cotton ball with Apple Cider Vinegar and apply and rub it into the stain. You may be surprised when you wash that item of clothing that the stain is now gone.

Losing Weight Using Apple Cider Vinegar

Losing Weight by using Apple Cider Vinegar seems to be the newest thing going around the weight loss and fitness circles. What most people don't know is the simple fact that Apple Cider Vinegar has played a part in weight loss for thousands of years. The Chinese Practitioners have prescribed it for weight loss in China for centuries.

Try this Recipe For A Healthy Apple Cider Vinegar drink to be taken before each meal.

Mix 2 teaspoons of Apple Cider Vinegar and 1 tablespoon of honey in a 8 oz. glass of water. Drink one before each meal and you will find your appetite will not be as great.

Remember your local health food store most likely has a lot more information on Apple Cider Vinegar and probably even has Apple Cider Vinegar pills. Check it all out at your local heath food store. But be sure to read all of the labels. You always want all natural products with out fillers or additives when ever possible.

There are all kinds of claims made about Apple Cider Vinegar and all the wonderful things it can do. However you should do your own research and try to discover everything you can about it before you use it especially for medical reasons. If you do plan to use it for a medical reason I suggest discussing this with your doctor.

© 2007 Thomas Byers

Have you used Apple Cider Vinegar? Did it help you?

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    • Staci-Barbo7 profile image


      8 years ago from North Carolina

      I LOVED this Hub, particularly the videos! My favorite is the video of the kids making apple cider. The paint mixer from Home Depot for mixing the apples was BRILLIANT . . . it makes me think of a new episode of Tim the Tool Guy - where he's roasting marshmallows with a 500,000 BTU Vers-A-Flame All Season Torch System!

    • profile image

      Health benefits of apple cider vinegar 

      9 years ago

      solid hub man. Especially liked the videos. Will link to you from the site in my sig

    • profile image


      9 years ago

      Great I Thank You

    • Journey * profile image

      Nyesha Pagnou MPH 

      9 years ago from USA

      Thank you crazyhorsesghost. This is a terrific hub.

    • profile image


      10 years ago

      This is a great information. I have a bottle at home but do not know the exact benefits of taking apple cider vinegar. Now I am going to start taking it after reading this article.


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