The Power of Pomegranate
What will be the new super-food of the year? Pomegranate! Pomegranate has slowly been making its way into our drinks and into the vitamin section. Why is it all the rage? Antioxidants! Pomegranate is rich in antioxidants and other things that are good for you!
No doubt you have heard about antioxidants and know it's amazing power. Antioxidant are known to raise your immune system ad help cure what ails you! It has been reported that Pomegranate has more antioxidants than green tea or cranberry juice!
What is a Pomegranate?
You have probably seen this fruit at the grocery store and passed in on by. Pomegranate is a leathery fruit that has Sweet fruit kernels inside. It originated from Asia and is sometimes referred to as a Chinese Apple. Pomegranate trees grow in a mediterranean climate. The fruits ripen between August and September.
Just exactly what are the benefits of Pomegranate? It can increase the blood flow to the heart of people diagnosed with coronary heart disease. Pomegranate has been shown to assit in keeping plaque from building up in blood vessels. It has been shown to slow prostate cancer growth. Pomegranate juice seemed to slow down the growth in cancer cells according to a study at UCLA.
WebMd reports that pomegranate antioxidants could help thwart osteoarthritis.Research showed that the pomegranate helped slow down enzymes that erode cartilage. Furthermore they state that pomegranate can help maintain joint integrity and function. Before you go out and buy yourself pomegranate juice, note that the scientists who used this in their study used juice made from powdered pomegranate!
Pomengranate Beauty Benefits
Pomegranate oils are also known for their beauty benefits. it is said the oil from the pomegranate is used for treatment of acne. The oil is made from the seeds of the pomegranate. It is particularly beneficial in treating lesions or wrinkles or your lips in the winter. It should come as no surprise that the Pomegranate oil is used in many beauty products.
john masters organics Pomegranate Facial Nourishing Oil 2 fl oz (59 ml)
The John Masters Organics Pomegranate Facial Nourishing oil comes in two fluid ounces. Along with Pomegranate, this oil contains the oil of sunflower, sage and many others. This product recommends you rub directly onto the skin or mix it in with your moisturizer for added effect. It nourishes and protects dry skin as well as adds to elasticity. Three customers gave this product five out of five stars. Customers state the Pomegranate Facial nourishing oil does not have a greasy feel, nor break them out. One customer highly recommends this product as due to the herbal scent.
Pangea Organics Himalayan Geranium & Pomegranate Balancing Oil
The Pangea Organic Himalayan Geranium and Pomegranate balancing oil offers a luxurious textured oil full of antioxidants. This pomegranate oil is beneficial in balancing all types of skin, young and old. The combination of oils helps combat the signs of aging. Two customer reviews gave the Pangea Organic Himalayan Geranium and Pomegranate balancing Oil five out of five stars. A customer with acne states she has acne no more after using this pomegranate oil. Customers also state they love how it makes their face feel nice and clean. One customer was able to get a free sample and was hooked!
How do you eat a Pomegranate?
Pomegranate as a super-food looks super tough to eat, but it does not have to be. The pomegranate kernels are what you are after! The seeds are tart yet sweet. They make a great topping on salads or blend them up for juice. You can also just eat the seeds to get your dose of antioxidants! Take a look at the video above for helpful hints on how to cut a pomegranate. Just think the next time you see one in the grocery store you won't have to pass it up! Interested in pomegranate recipes? Check out the links further on in this article.
What products contain the pomegranate juice?
Now that you know how to cut open and eat a pomegranate you may not want to! Pomegranate is found in many products such as juice or pomegranate extract.
POM Wonderful's Pomx Pills 30ct - Natural Pomegranate Antioxidant Supplement (1000mg) - 1 Month Supply
POM Wonderful is a popular pomegranate supplement. The POM Wonderful Natural Antioxidant supplement is thirty day supply. It claims each pill gives you the full power of one glass of pomegranate juice. Each pill contains 1000mg of the pomegranate extract. The POM Wonderful Pomegranate Natural Antioxidant supplement received four and 1/2 stars out of five form six customer reviews. Customers state the Pomegranate has helped lower their cholesterol and the feel much better while taking the supplement.
Source Naturals Pomegranate Extract
The Source Naturals Pomegranate contains 240 500 mg pills. These pills contain at least 40%ellagitannins, which is a powerful antioxidant. One customer gave this five out of five stars. she stated the Source Naturals Pomegranate pills helped with her plaque in her arteries. She took this product after her physician recommended she drink a glass of pomegranate juice a day.
Agro Labs Naturally Pomegranate, 32-Fluid Ounce Bottle
If you like the taste of pomegranate then the juice may be for you. The Argo Labs naturally pomegranate comes in a 32 ounce bottle. This juice states he substance punicalagin helps with the antioxidant properties. The reccomended daily dose is only 3 ounces. Two customers gave this pomegranate juice five out of five stars. Customers state she takes this product instead of orange juice in the morning. She states she dilutes it withwater to make it last a little longer. She also likes the taste of the pomegranate juice. Another customer states this is the best pomegranate juice you can buy!
What else can you do with Pomengranate?
As mentioned above Pomengranate can be eaten on it's own or sprinkled in salads. Some people puree the seeds to make a juice. Did you know there are many other things you can make with Pomegranate? How about pomegranate wine or a pomegranate martini? There are dips and other ways to use pomegranate. Check out the link below if you want to explore how to use pomegranate in your next meal!