- Personal Health Information & Self-Help
The Senerity Prayer Under the Microscope
What's The Serenity Prayer Really All About?
How to improve letting go of the uncontrollables and unchangeables in your life?
In order to let go of the uncontrollables and unchangeables in your life, you need to follow the words of the Prayer for Serenity by Reinhold Niebuhr.
Prayer for Serenity by Reinhold Niebuhr
God grant me the serenity
This requires that you establish a healthy spirituality and relationship with your Higher Power to whom you can let go of the uncontrollables and unchangeables in your life.
To accept the things I cannot change
You need to be realistic and rational and accept that you can change only your feelings and attitudes about things which you are powerless to change.
Courage to change the things I can
You need to accept personal responsibility for your own life, thinking, emotions, and actions. You need to take care of yourself better. You need to stop being a martyr, fixer, rescuer, advice giver, and enabler.
Wisdom to know the difference
You need to allow your Higher Power a place in your life along with correcting your unhealthy, irrational and unrealistic thinking so that you can better discern what is uncontrollable and unchangeable in your life.
Living one day at a time
You need to be patient and not want total self-change or recovery overnight. You need to let go of the need for immediate gratification.
Enjoying one moment at a time
You need to relax and smell the roses. Have fun! Tune into your inner child and enjoy life for what it is rather than for how you want it to be.
Accepting hardship as a pathway to peace
You need to recognize that you are a human. It is only by fully accepting and admitting your humanness, imperfection, and inability to control and change every person, place, or thing in your life that will you be able to achieve peace and serenity for yourself.
Taking, as Jesus did, this sinful world as it is, not as I would have it
You need to accept that life cannot be as perfect as you would like it since every person, place, and thing is imperfect because the human condition is this way. You need to become realistic as to what is really possible in your lifetime if you are to be free of stress, anxiety, and tension.
Trusting that You will make all things right if I surrender to Your will
In letting go of the uncontrollable and unchangeable people, places and things in your life, you need to hand them over to your Higher Power. You need to have a strong spiritual belief, take the risk, and have trust that your Higher Power is strong enough to handle these problems. By handing them over no answers are guaranteed, but at least you have unburdened the crushing weight of these concerns off your shoulders.
So that I may be reasonably happy in this life and supremely happy with You forever in the next.
By letting go of the uncontrollables and unchangeables in your life you have allowed these people, places, and things to be responsible for themselves which takes a tremendous burden off you. By freeing yourself of this huge burden, you will appreciate life more for what it is. You will have the energy and strength to pursue your own interests. You will be able to relax and have fun. You will be free to pursue your spiritual life with your Higher Power now and forever.