- Mental Health
Carl Jung and the Jungian Shadow Archetype
What the Shadow Archetype Is and How It Appears in Dreams
Shadow Archetype Intro
In Jungian psychology, archetypes are structural foundation upon which much of Jungian theory is built.
Although there are many archetypes, much of Jungian thought is contained in the four primary archetypes known as the Self, the Anima, the Animus, and the Shadow.
Since the Shadow is often made up of psychic material one finds unpleasant, painful, or even downright revolting, it is often simplified as being one's "Dark Side."
While there is some truth to this analysis, it is a mistake to oversimplify the Shadow as the Darth Vader of the psyche. Some realms of the Shadow are far from black. Some Shadow realms shimmer gold.
The Dimly Lit Shadow World
Fleeing the Shadow
There is no denying that the Shadow is one of the more unpleasant places in the unconscious psyche.
The Shadow is where one relegates all those facets of one's self that one wishes to suppress, ignore, deny, or eliminate.
As the repository of all that the conscious mind rejects, the Shadow scares many people.
Realizing that all the traits, characteristics, and patterns of behaviour one finds so deplorable in others are living in one's personal unconscious, cloaked by the Shadow, is a frightening prospect to confront.
Many people are so frightened by the Shadow that they make all manner of attempts to avoid confronting it. They suppress it. They deny it. They refuse to even so much as acknowledge even the possibility of its existence.
All of the aforementioned actions are little more than attempts to flee from or outrun the Shadow.
Running from the Shadow archetype is about as productive as running from one's physical shadow.
Actually, if the goal is to separate one's self from one's Shadow fleeing is less productive because every attempt at Shadow denial confirms Shadow existence and all those undesirable contents sleeping in the unconscious are awakened and their influence begins to strengthen, lengthening the Shadow's reach into the conscious mind.
Confronting the Shadow: Dangerously Fruitful
Shadow Series Ghost Ship Necklace
While it is true that the Shadow contains some less than desirable elements, not all that is in the shadow is actually undesirable.
To quote Swiss psychiatrist Carl Jung, "In the Shadow is the gold."
Shadow gold refers to those elements of the Shadow that are actually quite precious, elements relegated to the Shadow due to painful associations, societal judgments, cultural disapproval. etc.
For example, an extremely intuitive child might have a family of origin who saw intuition as evil or demonic. That child might suppress all intuitive urges. The child's intuitive abilities would still exist, but they would exist in the darkness of the Shadow.
Similarly, a gifted musician who suffered abuse at the hands of a music teacher might sequester anything related to music into the confines of the Shadow.
Seeing Shadow Self Projections
Individuals rarely recognize the Shadow in themselves--doing so is a near impossibility since all those traits, aspects, behaviours, etc., one finds so abhorrent have been relegated to the black umbrella of the unconscious.
Outside of dreams in which the Shadow appears in symbolic form, the way most people encounter the Shadow is by seeing it projected onto others--and seeing the very traits so abhorred inside one's own psyche is never a pretty sight.
Projection is as common as it is simple to explain. Instead of objectively acknowledging one's own internal life, one projects that life outward and onto other individuals.
The way one can usually discern if projection is present is by measuring one's own emotional irritation at another person's behaviour or actions as well as the level of denial that any such behaviour exists in one's self.
An example of projection is the miser who, after having his lunch paid for by his sister "with plenty of money," complains that being asked to leave the tip proves his sister's stinginess while he is surreptitiously retrieving the single bill he put on the table. The miser will never see that he has issues with greed. In fact, he probably likes thinking of himself, and probably advertises himself, as a generous person.
Carl Jung - Shadow Projection
Blue Room Shadow
How the Shadow Manifests in Dreams
In dreams, the Shadow often manifests as zombies, or other entities associated with the undead.
Chase dreams are also perfect manifestations of the Shadow as are dreams of the unseen person or that mysterious, unnameable something stalking the dreamer.
Figures the dreamer abhors who happen to be the her same sex can also be shadow symbols expressing those aspects of the personality that are consciously denied.
Ultimately, the only way for the psyche to be a whole self is be the integration and acceptance of all its parts. Self-integration calls for the ending projections by focusing attention inward, thereby illuminating the Shadow with the light of the Self.
Shadow Gold and Fear of Transformation
So imagine one has gone ahead and done the hard work of confronting black Shadow realms. One has uncovered all those unconscious, buried elements, has done hard work confronting painful emotions, memories, life events, and personal trauma. All that is left is the gold in the Shadow.
It may be surprising to learn that many people abandon Shadow gold. Why? Why, after confronting all the black in the psyche, do many people continue living as if they were still huddled under the Shadow's umbrella?
Digging up elements of Shadow gold, such as the recovery of one's personal power, can lead to life transformation. The transformation of one's life can be a frightening prospect, since it involves leaving behind a life one knows how to navigate in favor of unknown waters.
The simple truth is that once one has learned to live life in a certain manner, that way of life feels like the only way in which one can survive. One knows that the way in which one is currently living means survival. Change, even positive change, means uncertainty, and that uncertainty can feel like a threat to one's actual survival.