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The benefits of liquid diets

Updated on August 7, 2009

The benefits of Liquid diets

As suggested by the name, Liquid diets are all about indulging in a fully liquid diet which contain only healthy liquids such as protein shakes, fruit juices, vegetable juices and soups. You should not consume beverages such as alcohol or carbonated drinks (at least not excessivly) as these are not healthy for consumption. Liquid diets have many advantages over other diets and are very useful for those trying to lose weight or detox. Below are the given benifits of liquid dieting and how it can possibly enchance your overall health and well being

In a similar way to resting your mind following a busy work schedule, your body and stomach need a break from the daily heavy digestion of the modern cuisine. Trying out a liquid diet is a healthy opiton if done correctly because as well as providing your digestive system some much needed rest, it utilzes the saved energy in the overall healing and rejuvenation process of the body. They are also extremelly effective for weight loss purposes and there are many online accounts of people finding success in achieving their dream weights, with the use of liquid diets. Indeed, another benefit of liquid diets is that they are extremelly effective in helping to detoxify the body of unwanted toxins.

Another benifit is that they also aid in strengthening of the immune system thereby increasing one’s resistance. If you think you will be restricting your body of essential nutrients by following a liquid diet, then you are mistaken. On the contrary, by choosing proper fruit and vegetable juices which help in hydrating your body along with nourishing it with essential nutrients which are easily absorbed by the body. Liquid diets are usually higher in vitamins and minerals than your usual diet. This makes them especially good at providing increased energy levels and are excellent for your skin!!

In conclusion the benefits of a liquid diet are weight loss, healthy skin, increased energy and greater immune health!

They are a fantastic addition to any health regime and the smoothies taste delicious

Jonny G


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    • ArtzGirl profile image


      7 years ago from San Diego

      I find that I have more energy when I start the day with a fruit smoothie. I'm planning on trying a few days on a total liquid diet-- with smoothies and soup. It makes sense to detox, particularly around the holidays when people are eating more foods that may not be all that healthy!


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