The causes of Heartburn
Too Little Stomach Acid
Many people think that the causes of heartburn is due to too much stomach acid. However, too little stomach acid also causes discomfort and digestive problems. The food passes into your stomach upon consumption. The stomach muscles churn and gyrates the food. There are two key secretions in your stomach for digestion known as pepsin and hydrochloric acid. These two secretions are required in order to digest proteins and absorb minerals properly. A semi liquid state is achieved inside the stomach. In case of too little stomach acid, the food remains inside the stomach longer. Some people think this is a sign of indigestion.
A strong, healthy digestive system plays a key role in ensuring the well being and health of an individual. However, in this day and age with fast food, processed food, high stress, prescription drugs, antibiotic use, and drug effects of over the counter drugs, many individuals are facing too little stomach acid problems.
Some of the symptoms of too little stomach acid include bloating, burning and belching after meals, indigestion or diarrhea, feeling of fullness, feeling of nausea, various food allergies, weak, peeling, cracked fingernails and gas in the upper digestive tract. Too little stomach acid has several consequences such as malnutrition due to poor absorption of food, iron deficiency, osteoporosis, receding gums, leaky gut syndrome, gallstone tisk and general allergies to food.
When it comes to treating too little stomach acid supplements are encouraged. Aside from taking supplements, individuals can incorporate food containing betaine to their diet to help their body increase its stomach acid. Some of these dietary sources are broccoli, beets, spinach and inexpensive wines. Nutritionists and dieticians may recommend people with too little acid to take digestive enzyme supplements. To ensure better digestion, you can combine digestive enzyme supplements with meals.
Learn from the professional Jonathan V Wright MD on causes, symptoms and treatment for too little stomach acid. This site offers a wide range of details on this health condition and how best to treat it.