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The Best Protein Powder?

Updated on December 8, 2013

First steps

Whey Protein? Casein Protein? Soy Protein? Protein Isolates? Hydrolysate Protein? etc. With so many different types of proteins out there on the market, how do you decide which proteins are the best ones to take, and which aren't?

It really all depends on what you are trying to do. If you are trying to massively increase muscle to turn yourself into 'The Rock' or if you are trying to bulk up and get a little stronger to show off and impress. This is what you need to figure out before you really set out on a hardcore protein kick. Yes, there are different types of protein, and yes, they do different things, contrary to popular belief. So pick, and choose what your goal is, what are you aiming to look like, or become when taking different proteins?

Find all of your nutritional and bodybuilding information here at!

Building Mass

So you are serious about getting huge and turning into a monster of a man, built like an ox and capable of lifting a car? Then If you are SERIOUS, about getting huge, and turning into Dwayne Johnson AKA "The Rock" as seen to the right from the newest Fast & the Furious Movie. You are going to need to put some work in. You are also going to have to put some serious nutrients in your body, along with a LARGE amount of protein. That size just doesn't just come from eating lots of chicken and vegetables (Despite what pop-eye might think). Naturally, you are wondering what the best protein powder to gain hardcore lean muscle is going to be?..


Two little words, and they are two of the truest words you will ever see placed on the side of a protein powder container. Created by BSN, a world leader in cutting edge physique and performance products, has developed a product that they call TRUE MASS. This extreme muscle gainer is for those looking to throw on and gain serious amounts of muscle, and quickly.

True mass is PACKED with nutrients which force your body to gain more muscle while you work out. It is designed for body builders, and is used all across the world to help athletes gain extreme, dense muscle, and gain it fast!

True mass is a great tasting protein powder, unlike all the rest. Due to its design to increase muscle, by increasing nutrients and calorie intake before workouts. True mass is available in flavors such as; Banana, Chocolate, Strawberry, Vanilla and Cookies & Cream. All of which taste phenomenal.

Take BSN - TRUE MASS before working out and you will feel the power increase and gains in just a few days!

Isopure, Zero-Carb & Low-Carb Protein Powders.
Isopure, Zero-Carb & Low-Carb Protein Powders.

Toning & Building Muscle

Toning your body and building muscle is one of the most popular 'wants' in today's culture. Men and women want that toned body with the somewhat muscular look, but don't want to look like a tan version of the incredible hulk like some people do.

Have no fear! Low Carbohydrate Protein is here! Don't get me wrong, carbohydrates are a needed day of your daily diet, but if you are trying to cut while gaining muscle. The best bet for you to go when it comes to protein powder, is Low-Carbohydrate Protein powder.

Low Carb protein allows the body to utilize the high doses of protein content found in the powder, and transform it to muscle. After all, the building blocks of the human body boils down to protein, and it is a must have in your diet. Elimination the carbohydrate count on the other hand allows the body to attack the fat cells in the body, while gaining muscle from the protein consumption found in a Low-carbohydrate shake.

When to take Protein?

Morning, Why isolate protein - Remember, Whey Isolates are fast absorbing, decently priced and works great with low-carb diets. That being said, drinking a protein shake in the mornings made with soy milk, skim milk , or water is a great way to start the day. This gives you energy to burn, allows your body to burn fat all while gaining muscle. In conjunction, if you are looking for physique rather than gains, make sure you stick to a stricter diet plan and eat only the healthier foods.

Lunch,Whey concentrate - For lunch, consume Whey Concentrate shake, again either from soy milk, skim milk, almond milk (unsweetened or sweetened), coconut milk (unsweetened or sweetened), or water. This will keep you full unto dinner time, and allow you to once again.

Nighttime; Now for dinner and before bed. Caesin protein is the best way to go. Caesin protein allows you to build muscle and burn fat while sleeping. Because of its long life while in your body, and its slow break down process, Caesin protein powder will continuously feed your body through the night until you are ready, once again in the mornings to consume more Whey Isolate Protein.

Find all of your nutritional and bodybuilding information here at!


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    • MsDora profile image

      Dora Weithers 4 years ago from The Caribbean

      Got to admit, it sounds safe and if it's chocolate milk shake, then it tastes good too. Thanks for the information.