- Exercise & Fitness
Things That Will Completely Change The Way Diabetes Is Managed In India
Facts About Diabetes in India
Diabetes is one of the fastest growing epidemics in India with more than 70 million diabetic individuals which is the world highest number behind China. According to a report 415 million adults have diabetes. By 2040 this will rise to 642 million with a maximum increase in India. Although Diabetes spends in India a whopping 1.5 lac crore rupees and we are becoming the Diabetes capital of the world.
India currently is facing an undetermined future in relation to the potential concern that diabetes may impose upon the country. Many influences affect the popularity of disease throughout the country, and identification of those aspects is necessary to ease change when facing health challenges.
Most Effective way of Managing Diabetes.
Here I would like to draw your attention towards the most effective way of managing Diabetes.
1. Food is the main part in managing Diabetes. Some food is better in helping to manage blood sugar levels. Here I am writing few of them:
High Fiber foods such as fruits, vegetables, nuts and whole grains serves as a great choice for Diabetic Food. The foods high in soluble Fiber slows down the digestion that allows small release of insulin and in turn smaller increase in blood sugar.
The fiber rich foods both soluble and insoluble should be incorporated in the diet not for the treatment of diabetes but for good health. The fiber rich food helps in proper digestion, lowering LDL or "bad" cholesterol, preventing constipation.
It is rich in omega -3 Fatty acids. They are rich in soluble fiber, antioxidants and lignans. Lignans improves blood sugar levels. But one thing should be kept in mind, it is not recommended during pregnancy.
It contains magnesium, mono saturated fats, fibers, Vitamin E, folate and potassium. The plenty of Almonds improves the insulin sensitivity and lower bad cholesterol.
2. Drugs There are various Drugs too for the treatment of Diabetes but that can be harmful too at the same time. The Drugs that contains saxagliptin or alogliptin may increase the risk of heart failure. The FDA will put up new warnings to the labels of affected drugs outlining this safety issue. So a big question on which Drugs should we rely for the treatment of Diabetes?
3. Exercise plays a vital role in keeping ourselves fit and fine. Exercise can help you improve your blood sugar control, improve your overall fitness, and reduce your risk of heart disease and stroke. But diabetes and exercise causes unique challenges, too. To exercise safely, it's crucial to track your blood sugar during physical activity.
So, a bigger question is how to track the side-effects of the things that occurs when doing exercise or taking any kind of food or Drugs?
Well! We don’t have to worry at all because there are some apps in the market which can help you out to track all these at your finger tips. The Diabetes App like BeatO which is one of the best App available help you in generating right diet plan, your daily exercises, and right medicines for you; educate you about the diabetes and many more. So, Now with BeatO you don’t have to live in the scar of Diabetes, You can live your own life and do whatever you like do.
BeatO is always there to look after you and your Diabetes.