Three Easy Homemade Herbal Recipes for Intestinal Gas and Bloating
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Inactive lifestyle, lack of exercise, junk food, work pressure, emotional stress, and sleeping immediately after eating are the most important factors that lead to intestinal gas. As intestinal gas can be frequent and annoying for ourselves and others, it is best to cure it with herbal remedies, as allopathic drugs like Pantocid and Ocid only help on a temporary basis but herbal recipes calm down the problem on a permanent basis. Although acute acidic conditions can be cured by homemade herbal medicines, chronic form of hyperacidity that can be a result of chronic medicine use is curable only with proper herbal recipes, diet, and exercise. An active lifestyle with more emphasis on consumption of fresh fruits and healthy food on a daily basis helps get rid of intestinal gas, bloating, and flatulence. So below are three easy and healthy homemade herbal recipes for intestinal gas and bloating:
The easiest homemade herbal recipe for intestinal gas is a tea made up of either fennel seeds or Tulsi leaves or chamomile leaves or freshly cut ginger and peppermint leaves. This homemade tea recipe is very old but has recently become popular due to its effectiveness against intestinal bloating and gas. Recommended on a daily basis in morning and evening.
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The second homemade herbal recipe for gas that has been most popular in India since decades is a curry made up of ginger and garlic. Interestingly, there is no need to add any vegetable in this curry; instead the curry can be prepared on the stove adding ginger, garlic, onions, tomatoes, hot pepper, and salt to taste. This curry can be consumed with rice or with regular chappatis (Indian flatbread) or brown bread. Recommended twice a week.
The third important recipe for intestinal gas, bloating, and flatulence is cucumber curd recipe. Here you need to cool down the curd in the refrigerator and then add pre-chopped pieces of cucumber with chat masala and salt according to taste. The curd will calm down the hyperacidity and the high-fiber content in cucumber will make the stool firm. With this recipe, the idea is to get rid of bloating problem arising out of chronic constipation and once a person gets rid of constipation, the bloating, acidity, and intestinal gas will go away on its own. Recommended daily.
So above were three easy homemade herbal recipes for intestinal gas, bloating, and flatulence. The most important benefit of consuming these recipes made at home is that they are also nutritious and add a lot of value to your daily diet. Addition of proper exercise, healthy and active lifestyle in combination with natural diet will add on to the benefits of these herbal recipes that can be made at home.