- Diseases, Disorders & Conditions
Treating Tingling Numbness Naturally
What is Tingling Numbness? Pins and Needles Sensation
Tingling numbness or the ‘pins and needles’ sensation is a rather common condition, but can be exceedingly annoying. The sensation is associated with hypersensitivity and burning in the arms and / or legs.
Tingling numbness is linked to a number of disorders and ailments, such as, diabetes, Raynaud’s disease, sciatica, cervical spondylosis, slipped disc and migraine. Understanding the exact cause and managing it effectively is very crucial.
What Causes Tingling Numbness?
- Tingling numbness or abnormal sensations or ‘pins and needles’ sensation or paresthesia occurs due to defective neuro-transmission through the nerves. One may also complain of burning and a sensation of heaviness. There are a host of reasons that could trigger it.
- The commonest cause is staying in the same position for a prolonged period of time. Moving around, can allay the symptoms effectively; on the other hand, if moving around does not help, then the cause of the disorder may be different.
- A deficiency of vitamin B complex is known to set off tingling numbness.
- Pressure on the nerves is another significant cause; as seen in carpal tunnel syndrome, impingement of the nerve due to spondylosis, sciatica, etc.
- Medical supervision is vital in certain cases of tingling numbness, since it could be a sign of serious conditions, such as, a stroke or diabetes.
- Critical conditions like peripheral vascular disease also referred to as Raynaud's Disease can also result in tingling and numbness in the fingers.
- Except if the tingling numbness is a manifestation of a grave disease, numbness can be easily managed if you follow these guidelines.
Relieve Tingling Numbness Naturally
Here are some useful home based treatment options for the management of tingling numbness and 'pins and needles' sensation:
- If the tingling numbness is due to staying in one position for a long time, you must exercise and perk up the circulation.
- On the other hand, if the ‘pins and needle’ sensation is due to undue activity, resting is very essential.
- Do not remain in the same position for long periods of time, particularly, when watching the television or working at the computer.
- Yoga and physiotherapy are recommended. This will allay the sensation of ‘pins and needles’ and will also enhance blood circulation significantly.
Home Remedies to Treat Tingling Numbness and Poor Circulation
Here are some simple home remedies that can be beneficial in the treatment and management of tingling numbness:
- Supplementation provides great relief. Vitamin B complex supplements and vitamin E supplements are advocated by most health care providers. However, do consult your doctor before embarking up on any regimen.
- Primrose oil is another very effective home remedy for tingling numbness. Apply the oil in to the affected area and gently massage, 2 to 3 times everyday. It shows quick and effective results.
- Steer clear of caffeine and alcohol; they reduce the flow of blood to the extremities and aggravate the condition.
- Magnesium is an essential mineral which is necessary for an optimally working cardiovascular and nervous system. Supplement your diet with magnesium, it enhances blood circulation. Rich food sources include - dark green leafy vegetables, nuts, dried fruits, bananas and avocados. You could also confer with your doctor and start a supplement.