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Starting Over After Failure 7 Tips to Put You Back on the Right Path

Updated on December 28, 2016
ChristinS profile image

Christin is a natural health and wellness advocate with 20 years of experience studying and working in the health and supplement industry.

How to start over again after a failure
How to start over again after a failure | Source

We all fail in life at one point or another. Disappointments and heartaches don't escape any of us and those who try to avoid taking risks tend to end up even more unhappy than those who accept failure as an option. We hear the mantras all the time “If at first you don't succeed” etc.

What about those times when nothing seems to help?

Have you ever felt overwhelmed by regret or defeated when you failed to reach a goal you set for yourself? We've all been there at one point or another and it's a painful feeling, but it can be turned around and used for something positive.

Failure can be an excuse to be a victim or a catalyst to new, creative thinking. It's always a choice. No matter how defeated you feel, you have the power to choose what you will do with that experience going forward.

Every day gives us an opportunity to start fresh and make new choices.
Every day gives us an opportunity to start fresh and make new choices. | Source

The Societal Influence on Fear of Failure

We live in a society that is pathologically obsessed with “perfection” and material success. People go to great lengths to prove themselves and compete with others. The natural response is a crippling fear of failure and constant pressure to be more than we are. Ironically, perfectionism sets us up for precisely the thing we fear – failure. When we are unable to accept ourselves for who we are, failure is a guarantee.

Spend an afternoon watching commercials or thumbing through advertisements to see how we are routinely influenced to buy things we don't need to solve manufactured problems. Everything from beauty creams to diet foods and car ads are designed to manipulate that anxiety. Fear mongering is great for profits but horrible for self-esteem and individualism.

In reality, failure is common. We all do and will fail at something, most of us multiple times. The people in life who are truly successful aren't that way because they don't fail or because they are luckier than you. They succeed by embracing their failures. They take that wisdom and use it as a catalyst rather than an excuse to stop trying.

Successful people also tend to be visionary people. They are unique, not holding themselves up to a phony societal standard of “perfection” that is unattainable. There is no such thing as “perfect”. It is an illusion. Those who chase the illusions of others rarely find success. Look at the most successful people you know and chances are they got that way because they are doing something they love, doing it in a unique way, and not allowing others to dictate their worth.

Success is not final, Failure is not fatal...
Success is not final, Failure is not fatal... | Source

Check Out these Famous Failures!

Tips for Overcoming Failure

Honesty. In order to learn and grow from mistakes, we have to learn to be honest with ourselves without demeaning or punishing ourselves for our errors. Once we look at ourselves and our mistake with sincere honesty, then we can begin to pick apart the experience and truly learn from it.

Amends. If your failure or mistake has caused pain to yourself and others, you need to take steps to repair that damage and make amends. It is impossible to move forward in life if the past is still eating away at you. Clear your conscience and take steps to actively repair any damage caused. This will help you grow as a person and show your integrity to others.

Acceptance. Fear is a constant. Yes, we all have fears. Most of us try to avoid fear or we decide that when we are not afraid, then we'll take a chance. Our worries become excuses to settle for less than we truly want or deserve. When we accept that fear is normal and natural, it begins to lose its grip on us. In order to be successful we have to learn to move forward despite our fears. The only way to overcome anxiety is by moving forward, not waiting for it to go away.

Change: It is a natural human instinct to seek out comfort, but unfortunately it is the greatest way we stifle ourselves from growing. It is impossible to make progress without accepting some risk and embracing new opportunities. Instead of shrinking back - take on the spirit of the explorers and adventurers who seek out new discoveries.

Decide. Once you make a decision on a goal, don't let your anxieties or fears of failure sabotage your progress. It's easy to start something and a lot harder to finish it, especially when it's a long-term goal that doesn't offer instant gratification. How many weight loss ventures fail for this reason? People give up or go back to old habits. Once you make a decision – stick with it. Sometimes, indecisiveness means the goal we are pursuing may not be what we truly want. Take time to soul search and decide what it is you truly want for yourself – and then stick to a plan. If you fail, get up and keep going which leads to the next tip …

People give up or go back to old habits. Once you make a decision; stick with it. Sometimes, indecisiveness means the goal we are pursuing may not be what we truly want. Take time to soul search and decide what it is you truly want for yourself. If you fail, get up and keep going which leads to the next tip …

Persistence. Those who are successful reach their goals not by lack of failure, but through persistent and dedicated behaviors or good habits. Failure is a part of success, so if you want to succeed you need to embrace failure. One of my favorite quotes about this is from Thomas Edison who said “I have not failed. I've just found 10,000 ways that won't work.” This mindset leads to the last tip.

Laugh. If you take yourself too seriously not only does it take the fun out of life, it makes failures more challenging to overcome. Learn to laugh at your mistakes, embrace them with a light heart and then move beyond them. Don't live a life of regret, living in the past is a sure and certain way to miss out on the joy of today and the promise of the future.

Like a caterpillar into a butterfly...
Like a caterpillar into a butterfly... | Source

Simple Tools to Prevent Failure

  • Write things down. I keep a journal to record my thoughts, feelings, and actions so I can look back. I've noticed it's often this process of review that reinforces how much I have grown, providing motivation and encouragement in times of doubt and struggle.
  • Keep a visual reminder handy. I also keep a vision board. Mine isn't just about wishes – it's about aspirations and things I'm striving for. When I reach smaller milestones along the path to my larger goals; I record that and tack it to my board. Instant motivation!

© 2013 Christin Sander


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    • ChristinS profile image

      Christin Sander 4 years ago from Midwest

      Thanks for reading, sharing the hub and leaving such great comments and feedback. It's nice to hear others experiences and how they relate to things also.

    • thebookmom profile image

      thebookmom 4 years ago from Nebraska

      What a great hub! I love how that it starts with being honest and deals with choosing to move on and try again. The video at the end really adds validity and inspiration. Well done.

    • Lizam1 profile image

      Lizam1 4 years ago from Victoria BC

      So true - I have given up on so many things because I have lacked the confidence to keep going. Now, as I am older this is less so and I have the tenacity to keep going. Nice hub. Shared.

    • ChitrangadaSharan profile image

      Chitrangada Sharan 4 years ago from New Delhi, India

      An inspirational hub! Failures in fact make a person even stronger, in my opinion. It was truly motivational, thanks for sharing!

    • Rachna Rai profile image

      Rachna Rai 4 years ago from Mohali, India

      Thanks Christin for sharing such a great hub. I feel that failure is also a part of our life and instead of getting dishearten, it is better to turn a failure into a stepping stone in your path to success. I think that success and failure are not opposite but just the two sides of the same coin.

    • ChristinS profile image

      Christin Sander 4 years ago from Midwest

      Thank you everyone for the lovely comments and feedback - they are much appreciated. I'm glad this hub is being enjoyed - I had a great time creating it, especially the quotes graphics. I love quotes :)

    • always exploring profile image

      Ruby Jean Fuller 4 years ago from Southern Illinois

      Great hub with excellent tips. I enjoyed the video, surprising though..Thank you for sharing...

    • carter06 profile image

      Mary 4 years ago from Cronulla NSW

      Great hub the quote 'success is not fatal, it is the courage to continue that counts'..really enjoyed the read..VUA & shared..cheers

    • midget38 profile image

      Michelle Liew 4 years ago from Singapore

      Christin, I have enjoyed reading this very much indeed. I agree. When we try too hard to live up to the standards of others, we set ourselves up for failure almost immediately.....because we will 1) never truly be ourselves and 2) nothing we can do can please others who have ALREADY decided that we have failed, at least, subconsciously. Thanks for sharing!

    • ChristinS profile image

      Christin Sander 4 years ago from Midwest

      Thanks for reading and commenting Angela - I truly appreciate it and I'm glad you enjoyed the hub.

    • Angela Blair profile image

      Angela Blair 4 years ago from Central Texas

      Good one and right on target. I don't journal but appreciate those who do -- if I journaled my failures/wrote them all down it would create a paper shortage. I've often heard one should never look back at failures and I disagree. Failure is a life/learning experience and if we don't learn from that it'll surely happen again! Excellent Hub and I enjoyed it immensely! Best/Sis