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Tom Welling Workout Routine

Updated on June 23, 2011
Hollywood Lean Look
Hollywood Lean Look

The Superman Workout

Tom Welling's workout must be good to play a superhero such as Superman. I remember watching Smallville in 2001 when Tom Welling was just starting out. Back then he was not that muscular or ripped. However by the final season he has achieved a true superhero body worthy of Superman. Tom Welling has the best type of physique in my opinion, enough muscle but is still lean which is what this post is about. Read on to find out what I discovered from my research!

Remaining Lean All Year Around


Tom Welling's workout must be effective all year around. It must also be a realistic workout for someone to sustain for a whole year...

A Compolation Video of Tom Welling

Tom Welling's Workout Routine

Time for the good stuff...

The exact workout for Tom Welling is somewhat difficult to find, however from my research I have an AWESOME workout which will definitely create a body like Tom's. I imagine Tom's workout will be very similar to this.

The best way to get a body like Tom's is to mix weightlifting with High Intensity Interval Training.

Weight Lifting

The best way is to train separate muscles on different days of the week. For example a week of weight lifting may look like this :

Monday: Chest, Back and Shoulders

Tuesday: Biceps, Triceps and Abs

Wednesday: Rest

Thursday: Chest, Back and Shoulders

Friday: Biceps, Triceps and Abs

Weekend: Rest


An Advanced Technique To Burn Fat


Tom Welling has abs, correct? The best way to get abs is to burn fat.

Here is a High Intensity Interval Training workout which will do just that:

1. On a treadmill or on a field, jog for five minutes for a warm up.

2. Sprint for the length of the field or 25 seconds then either rest or jog slowly. Repeat this for 15 minutes. This releases free fatty acids (which cover your abs)

3. Jog for 15 minutes to use up those free fatty acids you have just released.

Put this in after each weight lifting session.

Tom Welling's Diet Routine

Eating the right food to get that lean look like Tom is simple, once you know how!

As a general rule, do not eat it if you could not pick it, fish it or kill it.

This is a great rule as is it rules out all of modern processed food which will destroy the body your deserve, like Tom Welling's.

An example meal

One sweet potato, lean chicken breast and salad with extra virgin olive oil.

This meal gives your complex carbohydrates, a good serving of lean protein and salad with essential fats. Three to four meals like this a day is a good start, just remember to have balanced meals which contain good carbs (sweet potatoes, white potatoes and whole grain bread) a lean serving of protein and some form of fruit or salad.

Become a Superman...

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