List of the Top 10 Anti-Cancer Foods: Defence Against Breast Cancer And More
Why is it that scientists have not developed a pill to cure cancer? Maybe they just need more time. The truth is that taking a pill can never address the continual onslaught of toxins caused by a decaying ozone layer, pollution from airborne and waterborne toxins, over the counter and prescription drugs and thousands of toxins in home care, personal care and processed food products the body encounters on a daily basis. In addition, the lack of nutrition caused by poor diet choices greatly increases the risk of cancer.
Studies reveal that the only effective way to treat cancer is to either reduce or eliminate as many of the causes as possible. Diet is responsible for approximately 40 percent of all cancer cases. The cancer foods industries, more commonly known as the fast foods and processed foods industry are presently producing North America’s most popular foods, which are also the top cancer causing foods.
Doughnuts chips, crackers and cookies - All are usually made with white flour, sugar and trans-fats, known to be linked to cancer.
French Fries - They are made with hydrogenated oils and fried at high temperature. These oils develop cancer-causing substances during the frying process.
Processed meats - The worst type of processed meats are those that contain sodium nitrate. The Cancer Prevention Coalition says that children shouldn't eat more than 12 hot dogs a month because they contain large amounts of Sodium nitrate. Sodium nitrate produces potent cancer-causing chemicals that accelerate the formation and growth of cancer cells in the body.
Cancer prevention not only involves avoiding carcinogenic foods, but providing the body with a proper defense against all cancer causing agents.Vitamin deficiency has been found to be linked to cancer. Research reveals that deficiencies in vitamins B12, B6, or folic acid increase the risk of cancer.
Nutrients known to protect against cancer include beta-carotene, calcium, carotenoids, curcumin, folic acid, melatonin, selenium, silymarin, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K. Milk thistle is known for its detoxifying effects on the liver, which assists in the prevention of liver cancer. Many health experts recommend detoxing the body periodically. The best way to maximize bodily defences against cancer is consuming the right foods. Here is a list of the top 10 anti-cancer foods:
Berries contain powerful chemicals which act as antioxidants, which protect against many types of cancer.
Pumpkin is high in beta carotene which boosts the immune defenses. Other excellent sources of beta carotene include sweet potatoes, carrots, squash and yellow and red peppers.
Pineapple is rich in the enzyme bromelain, which studies show may be effective against breast cancer.
Apples are rich in quercetin, which has been effective in protecting against prostate and lung cancer.
Tomatoes are high in lycopene which is able to reduce the risk of cervical, ovarian and prostate cancer.
Spinach is rich in the antioxidants lutein and vitamin E, which are effective in combating colon, prostate, ovarian and liver cancer.
Garlic contains allyl sulfur found effective in protecting against breast, stomach and esophageal cancer.
There is controversy about whether soy products cause or prevent cancer. Studies show that processed soy products are unhealthy, but soy in its natural, unaltered form(soybeans), protect against breast and prostate cancer.
9. Broccoli Sprouts
Broccoli sprouts are rich in sulforaphane, which is effective in reducing the risk of breast, stomach and skin cancer. Other good sources are cauliflower and cabbage.
10. Green Tea
Green tea is rich in antioxidants known as catechins, effective in preventing the risk of stomach, liver and skin cancer.
Although each of these foods are effective in protecting against cancer, it is best to combine them to increase their cancer fighting effects. All of the foods mentioned are plant-based foods. To obtain maximum protection against cancer and other diseases, a diet the consist of 60% plant-based foods is recommended.